#1087 After Dark: From Depression to Grandiosity
Jules has type 1 diabetes and was diagnosed with bipolar disorder at 19.
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Scott Benner 0:00
Hello friends, welcome to episode 1087 of the Juicebox Podcast.
Today's episode of the podcast is an after dark. I'll be speaking with Jules who is 25 years old and diagnosed with type one diabetes two years ago. Today we're going to talk about how Jules experiences swings from deep depression to grandiosity, and so much more. While you're listening, please remember that nothing you hear on the Juicebox Podcast should be considered advice, medical or otherwise, always consult a physician before making any changes to your health care plan, or becoming bold with insulin. If you'd like to save 40% off of your entire purchase at cosy earth.com, all you have to do is use the offer code juice box at checkout. If you enjoy this, after dark, there are dozens more. There's a list available at juicebox podcast.com. Click up top where it says after dark or in the private Facebook group in the feature tab. There's lists of all the series. And you really should check out that private Facebook group. It's absolutely free, it has close to 44,000 members and it actually adds 150 new members every four days. There's an amazing conversation going on there right now that you would learn from enjoy or be able to help with this episode of The Juicebox Podcast is sponsored by ag one. Drink ag one.com/juice box when you use my link with your first order, you're going to receive a free welcome kit. That's a scoop a shaker in a container, you're going to receive five free travel packs and a year supply of vitamin D. That's all with your first order. If you use the link, drink ag one.com/juice box.
Jules 2:00
I'm Jules. I'm 25 I'm an artist and I live in Philly. Okay.
Scott Benner 2:07
Artists self proclaimed went to art school. How did becoming oh just
Jules 2:12
fully self proclaimed? Yeah, I've been doing like fiber arts since like, as long as I can remember. And I write poetry things like that.
Scott Benner 2:21
Do you make a living at it? No, no. What? How do you make a living?
Jules 2:27
Right now I'm unemployed.
Scott Benner 2:28
So how old were you when you were diagnosed?
Jules 2:31
I was 23. Oh, this
Scott Benner 2:33
is recent. Yes, yes. Okay, two years ago. Was it out of the blue? Or is there type one in your family and you were kind of expecting?
Jules 2:44
No type one doesn't actually run in my family. Which is why it was like so shocking. When I was diagnosed. My dad and my aunt have type two. But nobody in my family has type one.
Scott Benner 2:55
I see. How about other autoimmune issues? Ranging
Jules 3:00
my sister? Yeah, my sister is celiac.
Scott Benner 3:05
Sister's celiac. Any bipolar in the family? Yes. Do Can you just like loosely say where you don't need to be like it's my Uncle Jim. But you
Jules 3:18
know, I it's actually me. I've been diagnosed with bipolar. How long? I was diagnosed when I was 19. So that's what like, six years ago.
Scott Benner 3:27
Okay. Anything else? Thyroid? No, no. Okay. So for you your two diagnosis is our type one and bipolar.
Jules 3:37
And I actually have migraines to migraines.
Scott Benner 3:40
Thank you. All right. Tell me a little bit about when you Well, let me ask a question first. Where are you? Which were you diagnosed with first? Bipolar, bipolar? 19? I'm sorry, you said that. Okay. What's that like? And what leads up to the diagnosis. Um,
Jules 3:58
so it's actually like, really, like, so dramatic. I saw I was having a really bad migraine spell. And a doctor prescribed a steroid for me. And he didn't listen to me almost at all. He was just like, here's a medicine. He was like, this will be an aggressive treatment. And I said, Well, I'm struggling. So I will take this medication and trust you that it will be safe. And in fact, it was not. And I mean, it had a ton of like physical side effects. Like I was really dizzy and I wasn't able to eat or like walk I was really weak. But then I started, you know, not sleeping very much. Having all of the like, typical manic symptoms of like thinking I was the smartest person in the world. You know, having so many ideas, thinking really fast talking really fast. But then actually, like this is kind of where my diabetes story starts. Even though I wasn't diagnosed until I was 23. I started taking this medication called Zyprexa. Okay, Hey, do you know that one? I'm looking it up as
Scott Benner 5:03
you're speaking? Gotcha.
Jules 5:04
Yeah. So it's an anti psychotic. The thing was the practices that it's been linked to diabetes, typically type two. But and I want to say like 2004 2006, there was a study or not a study, but there was this like class action lawsuit from a bunch of people who had taken this mat, and were like, Hey, I have diabetes now. And I did not have diabetes before I took this medication. And of course, like the drug company, like paid everybody off, they never admitted that it was the medication. But it's still sold today, which is, like blows my mind. But yeah, I mean, I think that's like how my diabetes started developing. And I will say, like, I don't think it's only the medication. I think it's also like, like environmental. Cause, like, you know, trauma can affect the development of diabetes and things like that. I'm sure there's other things that have affected me. And I'm sure it's in my genes, even though no one else I know. How's it?
Scott Benner 5:56
Yeah. What was? So take me back before that, like, What's life? Like for the first 18 years? Is there any indication? Are you depressed, overly moody? Like, is there anything going on? Do you have a lot of trouble in your life? Or was it just like, clear sailing, and then all of a sudden, the headaches came?
Jules 6:15
No, I mean, I've been depressed since I was like, 14. Okay. Yeah. And like, I think I had kind of like light, kind of manic symptoms, like I would have times where I'd be feeling really down and I'd be like, Oh, my God, like this so amazing and beautiful. But I was obviously like a child. So it didn't kind of manifest in the same dramatic way that it did when I was 19.
Scott Benner 6:37
What's the I want more context for? I felt like the smartest person in the world? Yes,
Jules 6:43
I think it's kind of I think they call that like grandiosity. But it was essentially like, I was just kind of up all night thinking, having all of these ideas and like, seeing the big picture, at least, like what I thought was the big picture. And I was like, Oh, my goodness, no one has ever thought these things before. So that's kind of where that came from.
Scott Benner 7:05
Did you fix the world during your? Did you write down a manifesto or anything? Rachel's was like, I got this hold on a second. Looking now, yeah, looking back on those, were your thoughts valid? Or do you look back at them when you're not manic? and think, oh, wow, these are like grandiose thoughts.
Jules 7:25
I mean, I think some of them are. One thing I was really struggling with. And so that I was in college when this was happening. And I think I'm sure you know, this, a lot of colleges like do not treat their disabled students very well. And so that's one thing. I was like really thinking about a lot of like, how am I friends like interacted with the college and how I did, I was like a person who had migraines. And so I was like, Oh, my gosh, no one is seeing how all of these dots are connecting. And I mean, like, it was true, but I also think that people probably did, yeah.
Scott Benner 7:56
What was your intention? When you went to college? What what did you think you were going to study? I
Jules 8:02
actually thought I wanted to be an engineer and be a math major, but I took some math classes and decided that I hated it. Were
Scott Benner 8:10
you good at math prior to that? Yes, yeah. Okay. Did you you didn't graduate? Correct.
Jules 8:17
I did graduate.
Scott Benner 8:19
Oh, you did? Okay. Cool. I wasn't sure if this struggle was enough that got you out of it. So you graduated with a degree in anthropology,
Jules 8:27
anthropology? That
Scott Benner 8:29
was a big switch. Right? Yeah. Is did you make that decision after your bipolar diagnosis or before? It was before before Okay, so the headaches come the medication comes for the headaches? Is that what they're for originally? Because I'm trying to follow it you said like there's first of all my expelling the drug raid z y p r e XA. Yes. Okay. So the only like, the only results I can find searching is that there was looks like in 2009, Eli Lilly pled guilty to a charge that illegally marketed their anti psychotic drugs, a proxy for an unapproved use, there was a payment for that to settle civil lawsuits. That's an NBC News article. And then the New York Times says Lilly agreed to pay 500 million to settle 18,000 lawsuits from people who claim they had developed diabetes or other diseases after taking it. And that list the drug is being for schizophrenia or bipolar disorder. Okay. So you take, but they give you that just for the headaches or do you think at that time the doctor saw you as bipolar?
Jules 9:45
No, so I took a steroid for the headache. I'm sorry. Okay. Yeah, okay. Yeah. And so the steroid kind of like set off all of those really intense mental health symptoms.
Scott Benner 9:57
I see headaches, steroids, then this Zyprexa then the diabetes. Hmm, okay. But your sister has celiac? Yes. Gotcha. All right. I think I understand. Okay, so does the medication help for the bipolar? Or where does it land you? So
Jules 10:17
I mean, I think to some extent it helped, but mostly in the way that it like numbs you out. And I actually don't take it anymore. Do you want to hear the story of like my diabetes diagnosis related to the medication? I
Scott Benner 10:29
want to hear the whole thing. Go ahead. Yeah. Okay.
Jules 10:32
So when you start taking, so actually, when I first started taking this medication, they like lied to me. They didn't tell me it was an anti psychotic. They were like, it's a mood stabilizer. And I was like, Oh, my gosh, I love having stable moods. So I started taking it about, I want to say like two weeks, maybe like three or four weeks after somewhere in that timeframe, I saw a different psychiatrist. And he was the first one to say like, Hey, by the way, you know, some people will get diabetes after taking this, but he didn't, he really downplayed it, he didn't make it seem like that was a big deal. Or something that happened frequently. And it was also the whole, you know, like, Bipolar is a lifelong diagnosis. And so you'll need to be taking this medication the rest of your life. And you don't necessarily need to take this particular one. But right now you're unstable. So you have to take it in, like whatever. So I took it for a long time. One of the big problems is it probably could have been caught earlier if I had like regular access to a psychiatrist. But I was in college and like psychiatrists are expensive. And like the one who took my insurance I like really did not like
Scott Benner 11:44
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Jules 13:08
was just like, not very compassionate.
Scott Benner 13:13
Okay. Oh, that's very matter of fact. Yeah, I say, I have to say I can't find any, like, you know, online. I can't find any connection between Zyprexa and type one diabetes. It seems like yeah, it's specific to type two.
Jules 13:32
Yes, I agree. Yeah. So the reason that I think it's connected, and this is just like anecdotal, but I've noticed. So I mean, like, I stopped taking this medication for a while. I started taking it again when I had like another crisis. And at this point, I was already, like diagnosed with type one. And this was in 2021. So this was the year after my diagnosis. I started taking Zyprexa again, and obviously like in the first year, I really didn't need very much insulin at all. I think I was taking literally like two units of Joseba and like some Kenalog for mealtimes. But when I started taking the Zyprexa, my insulin resistance went up like so much and by like, maybe like month one or two of taking it again. I was taking like 30 or 40 units of insulin all of a sudden, okay, as opposed to like the five or 10 that I had been taking before. Okay. All
Scott Benner 14:25
right. I wonder. Well, I guess there's no, it's so hard like because, like you said, it's completely anecdotal. I mean, if you had type one you might have been honeymooning and then all of a sudden not been and needed more insulin as well. Yeah. Yeah.
Jules 14:41
So I mean, my like working theory in my brain of how this might have happened is that I'm sure I have like the gene or whatever that influences type one. What I think I think like probably my diabetes had been developing for a while just kind of like under the radar, but all of that insulin resistance that I started having when I saw Due to taking the medication, you know, made my pancreas work a lot harder. And so like part of it was being attacked by me my immune system. Part of it was working really hard. And I'm sure that didn't help with like the progression of the disease.
Scott Benner 15:13
I also wondered, did you ever get a diagnosis for the headaches? Yeah. What do they think causes those?
Jules 15:20
They think it's just migraines.
Scott Benner 15:21
Migraines. Okay. Yeah. Okay. So it's just through school, you're dealing with both of these things? Probably not the not the diabetes after your graduation. Yes. But are you dealing with them? Like, like, Let's do with them one at a time. The bipolar thing comes up your family who is helping you? Are you on your own with this?
Jules 15:48
Well, in theory, my family was helping you but they didn't really do anything. That was like actually helpful, if that makes sense. I said, my dad just took me to the hospital. He, yeah, he like took one look at me and was like, You're doing bad. And like, took me to the ER, and I went inpatient. And that was obviously like, a really horrible experience. Going
Scott Benner 16:11
into a hospital for mental health stuff is a bad it was a bad experience. Yes. Did you go in voluntarily?
Jules 16:22
Technically, yes. But I didn't really have a handle on like, what was actually happening, like, because my migraines had been so severe. And I was having all these side effects from the like steroid. I thought I was like, going to the hospital for like, all those physical things that were going on. And it wasn't until like, a few days later that I realized I was like, Oh, I'm in psychiatric care right now.
Scott Benner 16:44
Oh, wow. So you were in such a state that you weren't even certain how that happened? That's interesting. I was I was so out of it. Yeah. Do you? Have you talked to your like your father, your people in your family afterwards that did they described you? What about your, like, your self made them say, Oh, this is Eddie has to go somewhere?
Jules 17:06
Well, I mean, I think like my dad saw me like not being able to walk and things like that, or like not being able to walk long distances and being really fatigued. But I think it's actually kind of funny looking back, I like had this whole master plan of like, how I was going to sue my college for all of like, the disability discrimination that was going on. And my dad, like, heard about that and was like, red flag. Oh,
Scott Benner 17:28
this sounds wacky. Gotcha. And nothing else. And like your dad didn't ever say like, Oh, I've seen this before or so this is all new to him. Right? Yeah. Wow. It must be difficult. Have you think about that ever? Like, like, what a? I mean, because it's happening to you. So you obviously have one perspective of it. But people around you who are just like, you know, live in their lives, and there's jewels, and you know, and then all of a sudden this stuff starts happening? I don't know if I would know what to do, either. I guess that's what I'm saying.
Jules 18:02
Right? Yeah, absolutely. And that's something that's been really hard for me to kind of deal with. I've like knowing how harmful that experience was, but also understanding like, he thought he was doing what was best for me.
Scott Benner 18:15
Yeah, yeah. How and tell me more about the experience and, and why it was harmful.
Jules 18:21
And mostly, I was just like, I didn't, I had no idea what was going on, like, no comprehension of, like, why I was there. And like, I mean, so many, like, just weird things kind of happen. One of the biggest things is that I wasn't sleeping. And a hospital keeps you on a pretty regimented schedule. And so they would like, turn my lights on at eight in the morning and get me up even though I was up until like, six in the morning. So I was just like, so, like, confused. So out of it. One of the other like, super weird things that happened is that they put me in a substance abuse group. Even though that was like not an issue that I was experiencing. Okay,
Scott Benner 19:03
were you Yeah, were you using anything at all? Yeah,
Jules 19:07
I mean, I was but it wasn't to the level of like, like disorder or like something that was harming me.
Scott Benner 19:13
What were you doing at the time? This weed? Okay, and uh, but they heard weed and then put your right into substance abuse. Right? Yeah, the weed help you at all with any of this or? Oh,
Jules 19:24
yeah, I use like medical marijuana. Now. It's really helpful. It just helps with my pain and like anxiety.
Scott Benner 19:32
So you have so tell me about the ebbs and flows of bipolar like you're more functional at times and then manic do you get depressed then are you just manic and
Jules 19:44
oh, yeah, I got so depressed. So what's funny is that since my bipolar diagnosis, I've actually like, worked with my current psychiatrists to kind of like get on diagnosed with that actually, because every time I've had like a man neck like episode, it's been caused by something physiological. So like that time it was the steroid and 2021 like pretty shortly after I was diagnosed with diabetes, I started I like first started taking insulin, and I was taking too much. And so I was getting all of these low blood sugars in the middle of the night. Yeah, and I'm sure you know, like how blood sugar affects you. It's awful. And like, especially when you're waking up every night at like, two in the morning with it. And I was getting all of these like, you know, shaking, feeling really tense, feeling really scared, and not being able to make it back to sleep. And that kind of like escalated into like me, just having all of those like symptoms again, like, especially when my body doesn't sleep like that's when kind of like all the wackiest, like thought patterns start happening?
Scott Benner 20:49
Does the weed help you sleep?
Jules 20:52
Sometimes Sometimes?
Scott Benner 20:53
How much do you have to smoke to get an impact? Like take a couple hits? Or you have to get blasted? Or like what's the what's the, the amount that helps you? Um,
Jules 21:04
so I actually typically take like concentrates from the dispensary. And I do have to take like a good amount, because I just like have developed a tolerance at this point.
Scott Benner 21:15
Right? Are you vaping? It? No, not typically? No. Okay. Um, okay. So looking back on all this, because it's interesting, because, well, let me let me say why I find it interesting. Because you're a person in the middle of an episode, I don't know what to call it. I'm saying episode. And you're also trying to judge what's happening to you. And, and so I can see somebody listening and saying, Well, Jewel says it was a bad experience. But Jules was also in the middle of, you know, some sort of a breakdown in a crisis, and so on. But I wouldn't want to dismiss your experience. So how do you make sense of the input that's coming into you? And how do you judge it?
Jules 22:04
What do you mean, like the input?
Scott Benner 22:05
Well, like when things are happening around you? Like, like, is it not possible that if like, you're like, you know, I got put into a substance abuse program, but it wasn't right and blah, blah, blah. But like, is it possible that a person off to the side who's not going through what you're going through would say, Yeah, I know, Jules feels this way. But this is very necessary. And like, do you know, you mean, like, how do you? I guess it feels like that the world is coming to you through a different lens. And I don't know how to separate what is actually happening from what you feel like is happening. I don't know if I'm being clear, but is that better?
Jules 22:43
Okay, okay. Yeah, well, so I mean, what I would say is, sorry, I'm gathering my thoughts go play. But my so my dad, I'm sure it was like, Yeah, that was absolutely necessary. But I, I actually, my wife and I were together at that time. We weren't married yet. But we were together. And one thing we've talked about kind of like consistently since that happened is that there were ways that I could have been taken care of that didn't involve a hospital. Like mainly, when I kind of get into that like manic like headspace. It is a lot more like I just need help taking care of my physical body, because it's really hard for me to eat, and like sleep and stuff. And if that stuff is taken care of, it's not really like I'm a danger to myself. It's just kind of like I'm having a bad time. And that's kind of what was going on. Like that first time that's ever happened. was like, I would have been okay. Not going to the hospital. But that's just kind of like how it played out.
Scott Benner 23:40
Yeah, I guess the beginning, like, you know that now, but in the beginning, nobody had a context for that at all.
Jules 23:46
Right. I see. Oh, sorry. And like, my dad had never seen me like this before, right.
Scott Benner 23:50
He's probably scared. Yeah, you have. Okay, so I'm sorry. You said you're married. How long? You've been married?
Jules 24:01
Since 2019. So about it'll be four years in August. Okay.
Scott Benner 24:04
But you knew your wife prior. You've been dating for a while I see. Married Gotcha. Okay, so how does that work in a relationship? Like, like, because I one thing I didn't get an answer to, and it's just, it's my fault. I got away from it. But I'm assuming there's ebbs and flows to your, to your state of being like, how long did they last for?
Jules 24:28
So depression loss, like way longer, then? Well, that's interesting. An interesting question, I would say so I think I was telling you about how in 2021 I was starting to have like more like manic like symptoms because of those low blood sugars that were happening. And that kind of like set off a train that was going for like six months. Like I just like really did not sleep for more than like four hours for like six months straight and not really We affected me, I think like, the biggest way that affected me is that it's really hard to keep track of insulin. And like when you've taken out what your blood sugar was, I kept forgetting if I had taken it or not. So I guess that's a little bit of a no,
Scott Benner 25:15
no, no. But exhaustion. I mean, already is going to impact blood sugar. And right, and I see what you're saying. So you get so tired. You can't even track what's happening.
Jules 25:25
Right? But it was scary. Yeah, it's like scary to not be able to do that. Yeah,
Scott Benner 25:30
I mean, that you because right, you get into that moment where you're like, do I need insulin? Or don't lie? If I give myself some am I gonna get too low? Or if I get Yeah, well, that's terrible. So how did you did you? Are you were you able to figure it out or just live like that for six months.
Jules 25:50
I kind of just lived like that. I ended up going to the hospital again in July of that year. Because I that was like, one of the things I was experiencing. I was like, I can't do this by myself. And I was like, for some reason, I was like, I trust a nurse at a hospital to do this. For me, even though like they they really had no idea what they were doing.
Scott Benner 26:15
So did you check yourself in for diabetes reasons? No, for mental health, for mental health, but But thinking like, at least I'll get some help with my diabetes while I'm there as well.
Jules 26:26
Right? It was like, at least I don't have to worry about this aspect. Yeah, my mental health right now. Like I can just focus on like, my actual mental state. Right.
Scott Benner 26:35
So So was that a valuable experience for you?
Jules 26:39
I would say also, no. I think like, I mean, I honestly think just like, from my first experience going inpatient, I don't think I realized, like how much trauma was in my body from that experience. And then I went again, and I was just having this like, really awful trauma response that I didn't even know what was going on. I thought I just had some like mystery illness. But I was like, you know, I, one thing that's super weird that happens to me sometimes is my hands and feet will get really cold. And I learned that that's because like when you're in fight or flight, all of your, like blood flow will go to your major muscle groups, as your body's like preparing for you to like run away, or like fight or whatever. Yeah. Um, so I was like, really tense my hands and feet were really cold. I was shaking all the time. And it like, I was like, Is this what like, withdrawal is like, but I wasn't withdrawing from anything. So it was just like a really, it was a really intense experience, then I think my biggest issue with like, a psychiatric hospital is like, the medication aspect of it. Because they really just don't tell you what the medications are or what they do. They're just like, we think this will help you. And I took this one medication, it's like an older anti psychotic that just like really was so uncomfortable in my body. Like it really made the muscle tension so much worse.
Scott Benner 28:05
That's crazy. I mean, that's just it's yeah, it's the idea that you're so feeling something like like, obviously, you know, like fight or flight as an example. It's so necessary, but it gets turned up to a million. And then all of this happens, and I don't know how you're supposed to. I don't know how you're supposed to traverse that, you know, like, it's just, it's like, the switches in your head are just sending too much of one thing or not enough of another and, and then these are like the physical manifestations of those things happening, then that you don't match society's idea of how you should be and so they try to medicate you to put you back. Well, what would you want to have happen?
Jules 28:57
So this is actually something I think about a lot now that I've had like multiple hospitalizations, because I never want to go back. It's traumatizing. It's awful. I don't think any like psychiatric survivor thinks that they had a good experience. But so one thing that I've been like working on length the past, kind of like, what year is it? 2023. Like year, year and six months, is kind of like building support systems in order to survive that kind of thing again, because like I said, it really is just as long as I can, like, eat and sleep like I will be okay. Like it's not necessarily like, bad or wrong to feel all of the symptoms that I feel. It's just kind of like, if I can't take care of my body, then I'm like not going to do well. So one thing I've been working on is like kind of getting, like friends and people in my community to kind of like just be on deck. So that like if that happens again, they can like come over and just like sit with me and Like, you know, make me a sandwich or something. And then the other thing I'm working on is just kind of like being, like allowing myself to just, like, feel more safe with my emotions. I think that's another like aspects that made it really hard is that, you know, like the first time I had like any kind of like dramatic feelings in front of my dad, like, that's when I went to the hospital. And so now my body kind of associates like, Oh, you're having big feelings? Oh, you're going to go to the hospital now? Yeah. And so I'm trying to kind of, like disrupt that in my brain and be like, actually, like, it's okay to feel scared or feel really sad or things like that. Right?
Scott Benner 30:39
and express yourself without it, landing you in the hospital? How high? How successful have you been with pulling people like that together in your circle?
Jules 30:51
Um, well, the thing is, is I haven't had a super like crisis since this has happened. But I have like a couple of close friends who I've texted and been like, hey, like, if this happens, would you be able to just like, come over? And they were like, yeah. And so that's kind of like where we're at in the process right now.
Scott Benner 31:09
Do you? Do you think just knowing that they're willing to help is valuable?
Jules 31:14
Yeah, for sure.
Scott Benner 31:16
Yeah, I would imagine, right? Like, just to kind of keep away the fear from looming, right? Isn't does it help talking about it like this? Or does it bring it up and make it uncomfortable?
Jules 31:28
I know, I'm not feeling very upset at all right now. I think it feels good to like be less than two.
Scott Benner 31:33
Okay. Yeah. I, it's interesting that you've kind of taught yourself to, like, like the what you just said, like, I'm not feeling upset right now. I thought, Oh, I didn't ever consider if I'm upset or not. Yeah, you know, I just am or I'm not saying the same with like, happy, sad, bored. Like all of it like I, I don't see you almost are almost taught yourself to step outside of yourself to examine yourself. So you can make decisions that try to help you get to where you want to be? Yeah, it's interesting. What are your goals, then? Are you hoping to work? Are you hoping to do your art like? Yeah,
Jules 32:16
so I'm actually I just completed a certified peer specialist training. Are you familiar with peer support?
Scott Benner 32:23
I mean, I know the concept actually. Yes. Okay. Yeah.
Jules 32:28
So I have this certification in Pennsylvania that I would need in order to like work in that field. And I'm currently work looking for employment, like within the peer support specialist, you know, field.
Scott Benner 32:40
How long did it take to get the certification in
Jules 32:44
Pennsylvania to 75 hour training, and it was spread out over like four weeks.
Scott Benner 32:48
I feel like there's somebody else who's been on the show, who had their struggles, and then went this route with their profession. And they're doing really well now. But I don't know if it's exactly peer support, but I do remember his name. So I'm looking it up right now to see if I can figure it out. Hmm, interesting. I'm going to try to figure it out and get back to you on it. Because I don't want to take up our time here doing this. With I don't want to I don't want the silence while I'm figuring it out. And so do you think that the process of helping other people will help you stay on track?
Jules 33:29
Yeah, I absolutely do. I think like, the biggest thing for me is that I don't believe that psych ward should exist, like at all. I think like right now, like, as we are like, they are an important function of like, if you really don't have a place to go where you can be safe, like that can be a place. But I think just the concept of like locking someone up. Yeah, is really harmful. And I think that like, as a society, we kind of need to build more pathways for people to like, you know, maintain safety through a crisis. And I think peer support, have you heard of a peer respite house before?
Scott Benner 34:08
Peer respite house? I haven't heard that. No. Yeah,
Jules 34:13
so it's like similar to a psych ward in that it's like a crisis center, you can It's open 24 hours, you can go there. But the like, main difference is it's based on like the recovery model, not like the medical model that a psychiatrist would use. It doesn't lock you up, they won't like require you to take medication. And it's just kind of like, a safe place for you to go where you can, like meet a peer supporter and just kind of like, survive. And so that's kind of like, the direction that I would love to see happen of like, there isn't one in Philadelphia, which is where I live, you know, like my ambition for myself, which I don't know if will be realized, but like, my ambition for myself is for there to be one in Philadelphia and like, if that means me starting it, I think that'd be really cool. Like, I would love to do that.
Scott Benner 34:58
How do you You, like envision that working? So when someone's in a crisis, you would bring them in? And do what like, Well, how would it be different than the model that exists now?
Jules 35:13
Well, the biggest thing is that I think I like mentioned this a second ago is that peer support is based on the recovery model, which is basically saying like, and I mean, this is also my personal belief system, I don't necessarily think like psychiatric disorders are like a disorder or something wrong with you. But the recovery model also says, like, you know, you have strengths, and we want to work with you and your internal resources, like in order to kind of like, build you back up and like, bring you back to a place where you feel safe. Versus like a psychiatrist, or like a psychiatric hospital would be like, you know, you're having symptoms, you have a disorder, and so we're going to medicate you for this disorder. So that's the main difference. I think, just in general, like the, I think, the most important differences, honestly, like, there's no lock on the door. I think that's like, what can make us like word the most traumatizing is that, like if you're having a bad experience, so you can't just leave. And if you're in, like a respite house, like that is open to you and you're allowed to, do
Scott Benner 36:18
you think that they're not allowed to leave those situations that people aren't allowed to leave those situations? For safety reasons?
Jules 36:26
I mean, that's what they say. Yeah. I mean, I think like, in my experience, a lot of it is that they want to because you're taking medication, they don't want you to leave until you're kind of like on a like, quote, unquote, stable dosage of it. And you're like, symptoms have kind of evened out, which takes time. And I mean, they like, in theory wants to set you up with like, some kind of outpatient treatment program. But that doesn't actually always happen. Like my dad was recently hospitalized, and he kind of just went to like, nothing.
Scott Benner 36:59
He went to say that I'm not sure I understand what was he hospitalized for?
Jules 37:03
He was hospitalized for like depression and anxiety. Okay.
Scott Benner 37:07
Oh, that's interesting. So did did your experience help your dad, like bring his to light? Or did he know already? Oh, no,
Jules 37:15
he definitely didn't know I think. I don't think he even fully realized, like how much his anxiety affected him until, until like, he had this kind of like crisis. One thing that I think is kind of funny is I think, I mean, I'm autistic. And I think, like, you know, the whole autism is genetic thing. I think my dad is likely autistic too. And I think that's kind of like played into his experience in a way that he doesn't recognize or at least doesn't recognize yet.
Scott Benner 37:43
Right? Is that, is that a diagnosis for you? When did you learn that? Um,
Jules 37:47
so actually self diagnose. And I think I realized when I was maybe like, right around the time I actually first got diagnosed with bipolar is when I started to be like, Oh, maybe this is a possibility instead of bipolar.
Scott Benner 37:59
So what are the what are symptoms or ideas that led you to that?
Jules 38:04
First of all, like the medication inducing All of this made me really be like, I don't think this is like a genuine bipolar diagnosis. And when I look back on that experience, a lot of a lot of just like what I was experiencing kind of lines up a lot with autism in the way that like, I was really overstimulated when I was in the hospital. And that was like, causing a lot of distress. Right, like the bright lights, the like constant noise, I think about also like communication. And I mean, I think that's another thing that kind of goes when you're not sleeping very much, is that it's really hard to kind of like form coherent thoughts. But I think also, like, I struggle with communication, just like in my day to day life, and I think, like having that kind of crisis, like really just highlighted it, versus like creating a problem that wasn't already there, if that makes sense.
Scott Benner 38:54
Yeah. Do you have an example of struggling to communicate with people? Yeah, I mean,
Jules 38:58
things like, I don't really understand idioms very well. And I think just also, there's a lot of like, a kind of nonverbal communication that goes on that I'm not always able to pick up on.
Scott Benner 39:14
Do is sarcasm to sarcasm miss you too.
Jules 39:19
Typically, I actually do understand sarcasm or
Scott Benner 39:23
idiom, like that's interesting. That's a that's a that's a big so if you I just literally Googled examples, so I wouldn't have to come up with them. But like if I said, You hit the nail on the head, you don't that doesn't make sense to you. That one
Jules 39:38
I know. That's the thing is like a lot of them. I've heard so many times that I'm like, Okay, now I get it. But if it's the first time I'm hearing it like yeah, I probably wouldn't understand. You can't you can't put it together. Yeah, that's right. Like that doesn't make intuitive sense to me. Like what do you mean I'm not using a hammer?
Scott Benner 39:57
hit a nail on the head. You hit the nail on the head. You know, yours is not the first conversation I've had with somebody who's got a bipolar, like diagnosis, or even is struggling in this way, even if that's not your diagnosis. And it's, um, it's really an interesting conversation from my perspective, because you are either like you're experiencing life, unlike what the norm tells us, it's supposed to be like, like, like, like, so how the, I guess the average person experiences it. But does that make it wrong? Or in need of being fixed? Or is this just your experience, and you need to get through it? No differently than anybody else? Like, do you are you going to need somebody to come make sure you eat a sandwich every once in a while in your life, not unlike there are plenty of people listening to this right now, who can't make it out the front door of their house without 16 ounces of coffee in their hand. And, and they they think they're living a normal existence, but they don't sleep enough, their body doesn't have enough, you know, vitamins, nutrients, like they're not taking care of themselves in such a way that they have to like, give themselves caffeine to get up and move. Right. And we don't think of that as an issue. Like, no one, no one says, look at all those people going into Starbucks, while they're really living an unbalanced life. And, and so is the difference, self harm. Because people who don't get coffee aren't going to, like do something that is so socially outside the norm, that it ends in the harm of them or another person, like do you think that's the line.
Jules 41:48
So what I how I kind of conceptualize it is that psychiatry is kind of based around work in school. Like, if you look in the DSM, for every, like disorder to be diagnosed, there's like the little caveat that these symptoms are like causing impairment in your like, work or school life. So a person who's like relying on coffee and not getting enough sleep, like if they're still showing up to work on time, and they're still doing their work, like they probably won't be diagnosed with anything. It's really like when it gets to the level of like, you're not able to, like perform your little capitalistic duties that you get diagnosed with something. Yeah.
Scott Benner 42:26
Yeah, I It's interesting. I, I don't probably fit your vibe. But that is kind of what I see is that, like, the society has a stream, right? That just flows. And as a collective, we don't want people interrupting that stream. And if they do, then we move them off to the sides. And, and by the way, I don't know that that's not needed to keep us society moving. But it's the it doesn't make it right or fair to the person who gets slid off to the side because of it. Like one does it hurt? Like the life you've described? Obviously, I think, first of all, let me make sure I understand, not what you would choose if you had the choice, right. Like you just you probably prefer to just get up in the morning, go to work, do something you like come home, hug your wife paint the walls, like that kind of stuff. But so it's not it's not a life you would choose. But since it's it's given to you, and you have no ability to say no, thank you. I don't want this. You don't want to be marginalized. You still want to live your life. Is that am I about getting all that?
Jules 43:36
Yeah, I mean, I think one thing I've like heard a lot of the yogic survivors talk about is that the DSM and like just like yogic diagnosis in general, is like meant to be destigmatize, right to be like, oh, a lot of people literally say like, oh, you know, my depression is just like, diabetes, where it's like this physical thing that's going on, I take medication for it. You know, it's my, like, then I feel better like that narrative. Yeah. But I actually like I've experienced a lot of like, negative consequences just because of my diagnosis. One thing that actually happened is that after so I was in college when I went to the hospital for the first time, and I wasn't allowed to come back. I was allowed to finish my classes, but they were basically were like, you're a danger to yourself, and you can't live in your dorm anymore. And so like things like that are like, I don't think it's necessarily bad to like treat a mental illness because like, if you're suffering, I think you deserve help. But I think like, diagnoses can be so stigmatizing and like effect, like, have you ever heard about how, you know someone with a bipolar diagnosis might not be top on the list to get like a liver transplant, or things like that? Because they're seen as like you're responsible or like will make bad choices that will like impact. Oh, you know, their success? Yeah,
Scott Benner 44:55
I didn't know that. But I, as you're saying it, it stands to Isn't that that would be the thought process on that side? And then can you tell me they wouldn't let you come back to school. They said you were a risk to be a harm to yourself plan. I mean, I unfairly, like know a little bit about your story more than we've said so far. So why would they think that? So
Jules 45:20
one thing that happened is I actually met with a psychopath, like, there's like a school psychiatrist, who basically decided this. And she saw me when I was in the hospital, so I was like, really, really doing poorly. And I think that's kind of like what She based her decision on. But that's the thing too, is that they never communicated this to me. They never said like, this is exactly why we're doing this. They were just kind of like, this was her decision. And she's the doctor. So we will listen to her. Yeah.
Scott Benner 45:48
Did you? Have you ever tried to hurt yourself? No, no. Have you had ideation? Oh, yeah, absolutely. Okay. Is that is that fairly common for you? Back then now? We're where? So I
Jules 46:01
mean, back then. No, it wasn't really something I was experiencing. I think I like kind of alluded to this when I was talking about how hard it was to take care of my diabetes when I really wasn't sleeping. And that's the point where I was like, I was really scared. I was gonna, like, accidentally overdose myself on insulin. And I was like, You know what, I would rather just like, take my own life. So I don't have to worry about that anymore. You know, like, if it's gonna happen by accident, I'd rather like do it on purpose. But no, at the time, I wasn't really experiencing anything like that. It didn't have to do with like, why I was hospitalized or anything? Yeah.
Scott Benner 46:36
Did you ever have a plan? Yeah. You had a plan? Okay. You knew the method, the whole the whole thing? Yeah. Okay. Did that go into anyone's decision about where they wanted you to be? So
Jules 46:52
I mean, while I was with my wife, they weren't super concerned about that. Because they were like, you know, I can keep you safe in our home. And I'll just, like, be there with you. But I was really scared. And I was like, I actually, that's why I like took myself to the hospital the second time in July 2021. Yeah, I was like, I am really scared. I'm gonna do something.
Scott Benner 47:13
Yeah. Do you have enough perspective to see why someone not experiencing what you're experiencing? Wouldn't want that around them?
Jules 47:25
I mean, I think so. I think it just kind of goes along with like, kind of the diagnoses that I like bipolar is a really stigmatized diagnosis like, and I think like, I think there's just like a normative expectation of like how you're supposed to be. And I think like, probably like, schizophrenic people experience this, to some extent to you, maybe even more so than someone with a bipolar diagnosis, but like, you know what I mean, like, I was acting like, not myself, like, I was like, saying wacky things and like, things that didn't make sense to other people. Yeah. And so I do, like, see, and I understand why. But I think I'd also just goes back to like, I don't think that being non normative is bad, right? I think it just is. No,
Scott Benner 48:08
I don't I agree with you. I'm trying to figure out when does it feel to someone else, like, I don't know, like, what's like a bombastic example, I can use, Oh, I like to my house kind of quiet. If I walked downstairs, and there was a rave in the living room, I'd be like, I need you all to leave. Like, like, this is not a thing I want around me. And if they said, Well, this is who I am, I'd be like, go be used somewhere else. And, and so it's, it's just such a, I can, what I want to say is that I completely understand as best I can, your perspective, and why your life should be yours. And you should live it the way that it's getting live, like. Like the way I'm living, is as much to do with how the chemicals in my brain are, are dialed up as your situation is, right. Like I can't like take credit for the fact that I don't have the issues you have, right, just as just as you can't take blame for yours. Like it's not on, it's not on purpose. It's not it's a thing that happened. And, and so everyone's deserving of their of their peace of mind and to live their life the way you know, the way that they want to or that they have to I guess it's just such a difficult issue. I don't know. And I was wondering how much of that like you can I don't know what the right word is like, like, how much of that you can appreciate and how much of that is lost because it's your situation. Does that make sense?
Jules 49:55
I don't know if I understand.
Scott Benner 49:59
I don't I'm trying to like find a way to like make the example but not. But I don't want to like my examples, not apples to apples, obviously, if I'm walking down the street, and a homeless man is talking to himself and running after me, that is, that's his body's living the way it's tuned. And it's not it's very likely not his fault that he's like that. I still don't want to deal with it. Like, I fully understand. Yeah. And but yeah. But, but as the society is, as a, as a thoughtful society, we should be dealing with it, we should be trying to help. But then what happens if the help that we can think to give is not the help he wants? Because that, that feels like your situation? Like, there's a world that you live in, and a world that's built to help people with your with your I don't know, your situation, right? And you don't like the way the world's decided to help you? And I don't know what the answer is beyond someone in your situation, being the person who offers the help, but then how the hell does that happen? Chills? Like, because isn't it possible that you won't be able to fulfill that responsibility? If you were to set something like that up? Do you see what I'm saying? I don't know. Like, it's so I'm flummoxed by, it almost feels like we're living on two different planes of existence. But But ya know, together. I hope all that made sense. Like I, yeah.
Jules 51:41
Yeah. And I mean, I think my response to that is kind of like, I think, just like the mental health system is so narrow, right? Like, there's like kind of one path for you to take if you're diagnosed with a mental illness. And like, to some extent, you have agency of whether you take medication or not, not typically like in an inpatient setting, but people with like, less severe conditions like don't necessarily, aren't necessarily like forced to take medication. But when I think about the example you gave of the homeless person, one thing I think about is like, how many of their problems would go away? If they just had a house? Like, would they be experiencing their mental health issues to that extent, like if they were just not living in such a stressful situation? And like, maybe, instead of automatically taking them to a hospital? Like, what if? What if we gave them a house, and I think there's a lot of things that kind of like fall under that umbrella? Like things like food insecurity can really affect your mental health, things like poverty? Yeah, even just like kind of living under chronic stress, a lot of us, like most of us are expected to work like way beyond our capacity that our bodies are able to work. And that can lead to all sorts of things. And like, it makes a lot of sense that you would be distressed, like under that circumstance. And so I think, like, the way I conceptualize it is like, I think there's so many ways that we could help mental health that aren't like the psychiatric system. Yeah, we just don't do it. Yeah. And the systems aren't in place.
Scott Benner 53:16
And you think that that doesn't happen, because in a, in a society that's built like ours, it's it's structured around you succeed. You get things you don't succeed, you don't you don't have things like i Listen, I'll tell you, I don't take a lot of time off. I definitely don't take as much time off as I should. But last week, for about 11 days, my wife and I just we, we left the house, like we just went off and visit our kids and you know, did that kind of stuff. So I wasn't working for me think I left on a Friday morning, drove all day, expense Saturday, through Saturday with my children. And then on Sunday, drove all day came home. But I didn't give myself off Monday, excuse me, I got up. I got up in the morning, and I went back to work, and I'm tired now. And I, I must have worked three weeks worth of my work to go away for 11 days. And then the stuff I couldn't get done before I left I pushed into this week. And I just got done telling somebody I have to get through this week so that I can maybe recenter myself for Monday. I have so many different support systems around me that even though I'm making a ton of bad decisions for myself about my sleep, and my workload, and my anxiety and you know, everything that goes on in my head, I'm going to get through it because I was because I was able to build structures around me to hold me up. And I was able to do that because my parents were able to raise me in a situation where that was possible to put me into a situation to better my life and all you need is one thing to You go wrong. And you not to be able to build those structures for yourself the way the society allows you to build them. And then it's just a spiral after that I imagine. Does that make sense? Like, I'm trying to put myself in that position, a position that I'm obviously not in. But I could be. If I didn't have a place to live, if I didn't have money, if I didn't have, you know, health insurance, I'd always be worrying about the most basic things. And with with no way out of them, I see what you're saying. I think I think I'm following you. Yeah. Wow. So what makes you want to come on the podcast, then?
Jules 55:44
I just wanted to tell you about like my diagnosis story, and kind of like how diabetes has like, played into all of these things. I think like, we often don't talk about, like the intersection of diabetes and mental health.
Scott Benner 55:57
Yes, so diabetes is difficult. on your best day. Right? So once you're dealing with all these other things, somethings that are skewing your ability to sleep or eat or focus. Does your wife help you with that? When it gets difficult? Or are you just struggling?
Jules 56:17
I think to some extent, they do help. But it's kind of like I have a lot of trouble, like letting them help. And I think it's also like, diabetes is a 24 hour kind of thing. Like if I wake up at two in the morning, and I have a low blood sugar like I like most likely, I'll be like the one gonna grab the juice box from the fridge. And like there, me, you know, my wife works. And so I can't necessarily like have them there. 24/7. So I think to some extent, like it is like I have to kind of carry a lot of it by myself, regardless of if I do get some help for it.
Scott Benner 56:53
Yeah. Well, is there anything that helps like, like structuring your day? certain ways, or? I mean, you said you're not working at the moment. So, I mean, obviously, I think you have more time, and that probably is valuable. But what do you have in place to help yourself?
Jules 57:11
I mean, I think like the diabetes Tech has helped quite a bit. Yeah, I actually, I'm not using a pump right now. But I was for a while. And I think like, having things kind of automated, just like helps with a mental burden link quite a bit.
Scott Benner 57:27
Can I ask you, I want to make sure I'm not doing the wrong thing. You've referred to your wife as your wife first, but then I just got they and them in a sentence. So am I doing okay, for you? Like, I'm not miss speaking?
Jules 57:40
I don't think you've messed under them. They do use they them pronouns. Even though they're my wife.
Scott Benner 57:45
I did not know that. So I've just like just now I went in reverse. And I was like, Did I mess this up? Okay, good. So you can't count on the person with consistency. It does need to be on you. Are you having the outcomes that you desire with your diabetes? Yeah, for sure. Well, that's cool. Do you have a CGM? Yes, so CGM, sometimes a pump MDI right now? And do you follow any kind of an eating structure?
Jules 58:21
I mean, I try not to restrict my eating because like, this is like part of my autism is that it's really hard for me to eat food sometimes. Just because of like, texture can be really overstimulating. So you know, I do my best to kind of just, like, keep myself on a schedule, and like, eat around the same time. But I don't like restrict, like, what foods I eat, if that makes sense. Yeah,
Scott Benner 58:43
describe that to me, you put a food in your mouth that has a texture, you don't like what happens next?
Jules 58:48
Oh, I just like can't eat it. Like the whole meal, it's just not going to go in my body. You
Scott Benner 58:56
can't just push that thing aside and continue on your way off? I say, yeah. Do you think of yourself as? How do you work? How do you think of yourself? Like when you if I said to you, if we just bumped into each other on the street? They were speed dating or something like that? And, and I said, Tell me about yourself? What would you say? I
Jules 59:19
mean, I think like, probably something similar to how I introduced myself at the beginning. I don't like to introduce myself in terms of like, professional kind of stuff. And I feel like I usually hold on to kind of like mental health diagnoses until like later on when I meet someone because I just always worry about, like, the perception of that and what that looks like.
Scott Benner 59:41
Do you do you have a friend structure around you? Like do you have a bunch of friends? Yeah, do how do you think they would describe you? That's
Jules 59:52
interesting. I guess like one thing I think about a lot is that my friends and I really enjoy astrology. So I'm in Aquarius and kind of like that. That's how I like get described a lot. I think it's like a lot of my traits are very like classic like typical, like Aquarius. So I think probably what my friends would say is like, I'm, I'm like an intelligent person I like, like to have kind of like stimulating conversations. You know, I like to read books. I like to just, I'm a very, like, playful and like silly person. And I'm like, compassionate.
Scott Benner 1:00:25
What kind of books do you read?
Jules 1:00:27
Right now? I, I've actually been reading a bunch of stuff about psychiatry. And then also, I'm reading like some fiction. I'm reading this, like, why a book that I read when I was a kid. And I've been reading a lot of Shirley Jackson.
Scott Benner 1:00:43
You like you like to escape when you're reading? Yeah. Okay, hold on. I had another thought. I was wrapped around your friends. What do you guys, when you get together? Like when your friend group gets together? What do you do?
Jules 1:00:59
I feel like we get together around like small parties a lot. Like we'll just kind of like have, like, my friend had a birthday party for their dog last year. And we had like a little Super Bowl party. I also play d&d. So that's one thing we do. And I like to just like the outside. Yeah, like go to the park, go hiking things like that.
Scott Benner 1:01:19
You called yourself. Do you say you were compassionate, empathetic? How did you describe yourself? Just? Yeah, I said compassionate, passionate, does that lead to you doing things for others? Or does it lead you to feeling bad about the things you're not doing?
Jules 1:01:39
No, it definitely leads me to do things for others. They definitely small things like, my friend got top surgery, and I like drove them to their like, you know, pre op appointment and things like that.
Scott Benner 1:01:48
Like you said, just you'll help when you can? Yeah, yeah, sure. And you see other people's struggles? Are you empathetic, like overly or to a level that you're comfortable with? Definitely, to a level I'm comfortable. I was around something the other day, where someone was just putting everything on themselves. You're like, oh, I need to know this. Because I have to. And I was and I was like, I'm thinking like, that's none of that's true. Like you, you're not, like, no one's expecting you to do this, you know, and gets the thing they put on themselves. So it's a, there's a healthy line in there between caring for people, and making it making you feel like you're failing constantly. So that's why I asked is just kind of fresh in my head. It's interesting. I mean, so you said you haven't had an episode in a while? How long has it been?
Jules 1:02:40
Well, I haven't had like a manic episode since 2021. And I mean, I kind of struggle with just like, I don't even know if at this point, I would call it depression. I think like, I write like, right now I'm feeling a lot of just like grief and rage. And those are like my primary emotions, but I don't necessarily think that's like anything, like clinical, you know,
Scott Benner 1:03:03
how does it How does it manifest start with grief? Like, what do you mean, you feel a lot of grief.
Jules 1:03:09
I mean, I feel a lot of just I think this kind of goes back to being an Aquarius, I feel a lot of like grief or like the collective of like, you know, all the people who die because they don't have health care because of COVID Or like, how the Earth is being polluted. And I think I kind of grieve like the lives that we could have if we lived under like, a different, even if we lived like in a different time period. Like all the things that would be different in our life, and all the ways that we could like access joy and like, access community and things like that. When I think Oh, go ahead,
Scott Benner 1:03:44
I'm sorry. If you have something to say go ahead. I can hold my thought.
Jules 1:03:47
Yeah, I mean, I think it just kind of shows up as like being sad a lot.
Scott Benner 1:03:51
Okay. When you think of living in another time period, do you go backwards or forwards? Usually forwards. Okay. So the the idea of the idea that it these things? Will we'll have more clarity as a species, hopefully in the future. And that yeah, kind of born in a time. Do you ever think? Well, at least I wasn't born at a time when? I don't know. But you know, 100 years ago? Why? I mean, honestly, just just with your mental health struggles. 5060 years ago, someone would have loaded you up on a drug thrown you in a room, you never want to come out again.
Jules 1:04:25
Right, exactly. I'm very grateful. I did not live in that time. Right. And
Scott Benner 1:04:30
that's not that long ago.
Jules 1:04:32
I know. Yeah. Right. Like I would have gotten a lobotomy if I was born in like 1920 or something, you know, very
Scott Benner 1:04:40
possible. Like you know, joking. Very possibly. My kid one of my kids asked me one time like, why is why does it feel like homelessness is is expanding? And I said, dude, 60 years ago, anybody who showed any mental health but it just got thrown into a facility you never would have seen them again. Their family like families used to drop people off. Like Like almost with the like, Well, this one didn't work out here you go in like like that, that kind of thing. And, and so when you think about the future you're hoping almost like in a Star Trek way that things are our maybe we find our way better and what? How nice would that be if everybody can kind of live like that? Yeah, yeah. So does you Do you not feel any? So the way I think about that is that I look back at progress, like when I hear people think, say things like things are so bad right now I'm like, well, Ganga scones not chasing us around the continent. So it's actually not going so bad at all, you know? Or, you know, even people talk about like, like social things from the time and I'm like, 50 years ago, this was way worse, like, we are absolutely moving forward. And it's just not fast enough for my life. Like, it's not going to, it's, it's not gonna, it's not gonna hit me, like, I'm not gonna get the benefit from this, like, that I understand a sadness about do you feel that way? Like, stuffs gonna get better? And I'm not going to be here for it? Oh,
Jules 1:06:13
yeah, for sure. I mean, I think like, kind of what we're all living through right now is like, we're just all living through a crisis. And I think there's going to be a time after the crisis when like, we can kind of, you know, repair as a society. But I think we're not at that point. And I don't know if we'll be at that point during my lifetime. Yeah.
Scott Benner 1:06:31
And so you can't let go of that. The idea that like, this, is it and I'm just going to ride the ride I was given? Yeah,
Jules 1:06:40
I mean, I don't know. I think grief is a healthy feeling, to some extent. Like, I think grief comes from love, right? Like, it wouldn't be a loss if we didn't, like love what we're losing. So I tried to think of it like that as like, it's unnecessary. And like, it's kind of like a hopeful feeling, too, I think, in a way. Yeah.
Scott Benner 1:06:59
Okay. So are you not able to just say, like, this is it like, there's this, like, society is under mankind is under a slow progression? This is the piece of it that we get? And like, because that's how I think of it, I think, like, how cool is it, that when I was your age, right, like, computers were just like, barely valuable in people's lives. Or that, you know, like, cell phones, like, I'm, I have this thing, you have a thing, right? It's got more computing power than the thing we sent the first space shuttle into space with, like, that's, that's crazy. And, and I'm getting to see all this. I have said this, Joseph, maybe you'll find this interesting. I once said to somebody, I would give away the last 10 years of my life, to come back for one year, every 100 years. Just just just like if I'm gonna die at 75, let me die at 65. But 100 years from then I get to come back for 12 months. And then 100. Like, I would love to see what happens. And I think that's an existential problem. Like, like, that's just the, that's hard to regulate, like, and if I guess if you're, I guess if you're having difficulties already, like, do those thoughts become intrusive, and you can't get rid of them? What happens there for you? Well, I
Jules 1:08:28
guess that's a really cool idea. I thought I would love to come back for a year. 100 years from now, no, but what I think about a lot as I think, like, in 2021, I was experiencing this a lot. It's really hard to kind of conceptualize, like, all of the ways that oppression, it's hard to like sit with all the ways that oppression has affected me and not like, like, not lose myself in it. Because I think a lot about like, I'm a disabled adult, and that affects like, every aspect of my life and right like being a diabetic. I'm about to turn 26 There's, like always that fear of like, what will my health insurance look like in a year? And I kind of forgot where I was going with this. Actually,
Scott Benner 1:09:14
let me let me say this and see if it comes back to you. I think that we are not capable yet. Humans of taking in as much information as is currently available to us. And you're trying to process more than your brain was meant to do. Like you are not supposed to know what's happening to the people in Sub Saharan Africa right now. You're not supposed to know about that. That's the thing happening to them. They're in an ecosystem. That's almost all of themselves. We invent travel. Right? So now you can go to places and see what's happening somewhere else. Okay, fair enough. But that's still linear, right? You have to go there. Stay there be involved in it, you either decide to stay and now you're a part of it or you decide to leave and it's gone. Again, you don't know about it anymore. But now, we know. In the course of any day, you know about every lawsuit, every company that's done something wrong, you know about every person who was shot today, you know about every, you know, the homeless statistics, you know, the statistics about fentanyl. You know that there's a cartel here doing this, and you know, that they're, you know, there's homelessness here and you hear about oh, in California, there's encampments. And God, that's terrible, all those homeless people. You're not meant to figure those things out. And but now you're trying to, and that, that's overwhelming.
Jules 1:10:45
It absolutely is. Yeah, yeah. And I think like, really, the crux of it is that, like you know about all these things, but you don't have the power to make it better.
Scott Benner 1:10:53
Well, you have two options, right, you can either dead, or you can either pick a thing and dedicate your life to trying to help it which you which, which, I don't know if that would take away your concerns about everything else. Or you do what what adults end up doing, which is just saying, like, I have no agency over that. It's not a thing I can concern myself with. And, and, and say, I'll tell you how I make myself right with it. The planet has been here for much longer than we know. And we're all here. So basically, if I do nothing, everything's still gonna be okay. And what is okay, okay, is whatever's going to happen, because we don't have that much sway over it to begin with. You take things like, like, like, there's one person who might tell you like, oh, slavery, that's over. But then another person might say to you, Well, no, they're slavery all over the world. Still, that's true. I that's terrible. There are girls and boys right now who are imprisoned in places to sex slaves. That's a real thing that happens in 2020 30. You and I can't do anything about that. Like, are you could you could go find a foundation who works on that and put your, put your acid to it, and just put all your effort into it and try to help it. But and you you should. But if you want to, but you have to let go of the idea that you can impact all of these things. And that, because I mean, that I mean, I was just gonna be political and say like, it'll make you crazy. Right. Right. Like, like, if you really look at all the things that are wrong. It if you can't say to yourself, time will eventually smooth this out. Or it won't. But I hope it does. You know, and I'm going to just, I don't want to say something stupid, but like think globally, act locally, right? Like, I'm going to live the best life I can. And that's how I think of it like, I'm going to do what I think is right. And I hope that that has a ripple. And hopefully that ripple will impact people. And it can do it personally. Like it's impacted my children. And hopefully they'll do that, you know, so now maybe it'll be more like skipping stones, and my ripple will create another ripple, and maybe it'll reach farther. But I don't know, like, you're, you're a lovely person. And I hate to think of you out there trying to figure out space travel and homelessness. Because those are, those are big ideas. You know, I don't know like is, do you know that intellectually?
Jules 1:13:32
Yeah, absolutely. Yeah, I think that's something like as I've kind of, like, I don't want to say grown up, I don't feel grown up. But as I've like, transitioned to my 20s, I think that's something I've been kind of reconciling with is like, I really like I, I can't fix it all as much as I want to you. i It honestly, like, it feels like I can't even do that much at all. Because a lot of like mutual aid work that goes on around me is like, requires you to either like donate money or to like donate labor. And I don't really have like either of those to be able to donate. And so I think like, that's something I've been kind of reconciling with too, is that like, there are ways I can make an impact. And I think like the way that I kind of think about that is just kind of like, affirming the value of every human life feels like the biggest impact that I can have. I've just been like, treating everyone as if they're so important, because they are and like doing what I can to kind of like support the people who are in my life. Right? Even if that's just giving them a ride to the doctor, you know, your art.
Scott Benner 1:14:34
And you're in the city, right? You're in Philly? Yeah, I mean, you could, you could volunteer at a shelter. You could you could ladle soup, you could do a lot of things that would actually physically help somebody in that moment. And maybe that would make maybe that would make you feel better, you know, like to be physically doing something. There's this thing that that listen, there's two things here I want to talk So when I was younger, I was idealistic, like anybody else. And you'd look at older people and you say, Oh, they don't care, they care about their money, and they care about their retirement. They're not thinking about the world anymore. But but as I gotten older, I thought, well, that is true for some people. But there are other people who have just seen the writing on the wall, so many times that they're like, I'm gonna stop banging my head into this wall, like, this is how this goes, I don't seem to have any impact on this. And it's not that they don't care about it, they let it go. My wife and I always said that a good measure of ourselves will be as we become more successful as we get older, do we stick to the values that we had when we were younger? And we've we've done that, but my perspective is different. You know, being like, big, there's a moment in our conversation where you said, like, you know, if homeless people just had a home, like, and I thought, yeah, that makes total sense. I talked about having structure around you and everything. But you know, there are plenty of people are going to hear that and go, Hey, if you want a house, get a job and buy it. And like and so when those are those, like those two kinds of feelings, the middle is the utopia, like drawing everybody into the middle, so everybody can see everybody side is how you end up at Star Trek. It Right. And, you know, I, I've used this example before, but somebody I know, like kind of periphery. We're talking about the hurricanes that now happened, like 15 years ago in in New Orleans. And this person said to me, Well, why didn't they leave? And I responded, and I said, Can you imagine for the want of a car not being able to save your own life? Or, or $50 to get on a bus and just say, hey, go go that way. You know, I was, like I said, some of those people are in such a state, they couldn't even afford or conceive of how to save their own life. Like for an amount of money, you might go to a restaurant, and blow tonight on a meal for a couple of people, they could have got away. And instead you're watching them standing on the roof hoping for a helicopter come to them and your responses. Why didn't they leave? Like that? That's productive, you know? And, but I get what he's saying, like, and because then as I made that point to him, and he said, Well, yeah, man, but I went to high school and I paid attention, I went to college, and I paid attention. And I got a job that didn't pay anything. And I worked hard at it, and I moved up. And I'm like, I see where he's coming from. And but I responded with, some of these people are involved in what would be generational poverty. Like they don't, they have no pathway, there's no light in front of them, they don't know where to go, you know, their expectations are so low, I think that they, they can't even conceive of how to get out of this. And you have now a decision to make, you could you could see their situation. And even if it's honest, not be so harsh, or you could choose to be more generous with your interpretation of their situation, and help them you know, but but tools I want to, but what I wanted to tell you is that social media has, here's, here's your perspective, for the reason I told you the first story, so I can tell you this, right, like, I have a different perspective than I did when I was young. And one of the perspectives I have is of people your age and younger, who think that putting something on Instagram is advocacy, or that they're changing the world with a picture or by putting up a quote or something like that, that they're going to they're going to create this ripple, you know, five likes at a time. And, and I'm going to tell you that it'll make you feel good. And you will be signaling to the world that you think in a generous way about this. I don't know how much it helps anything. Because in the end, the people with the money still make the decisions. That makes sense, Jules what I'm saying?
Jules 1:19:05
Yes, yeah, that's something I like think about sometimes, too. Yeah, cuz I mean, sometimes I think it's like a performance almost.
Scott Benner 1:19:14
Oh, yeah. Yeah, it's virtue signaling. They're just like, look, I think I think the right thing, I'm okay. You know, and, and it's funny because I'm a person. I think you would think if you and I sat down privately and talked about a ton of different social issues could be like, Hey, I think Scott's on the right side of a lot of this stuff. I don't spend any time telling people how I feel about it. I just do it. You know, like, I made this podcast to help people and it and it does, and great. I don't spend a lot of time telling people that I made a podcast that help people I just keep making the podcast. And that's why I wondered for you, if actually walking out side and do winging a thing doesn't really matter what it is. Like if you wouldn't feel more grounded to reality that way, like, like, step away from your phone kind of an idea. Yeah. Yeah. Because you're already a person in your situation, right? Like, go back over it, you describe being depressed as a kid, you get these headaches, it turns into bipolar, you've got you're not sure that that's your actual diagnosis, you think you you have some autism leanings, and you get type one diabetes, that's a lot of shit that happened to a person, right? And then on top of that, all of your input is telling you that the world is not right. And you have to fix it, and you have no pathway to fix it. I wouldn't want to live like that. That would that would be that would be painful. You know, I don't know if that's helpful or not. But it's just, those are the things I wanted to tell you. So yeah,
Jules 1:20:56
yeah. Yeah. And I mean, I think like what I've been working on in the last few months is really focusing in on like, what do I have agency to do as a person? Yeah. Yeah. Like, this might sound silly, but I want to plant flowers this year. And that, like feels like a way that I can like, make the world a little bit better, to
Scott Benner 1:21:13
great idea, that absolutely terrific idea. And put yourself in charge of being responsible for them. I find, I find that, that caring for something that has no real need, meaning it can't, it can't tell me like you screwed up. But I still treat it but I still treat it like it's the most important thing in the world. I think that's helpful. I also think, I don't know if this is connected or not. But people I keep cactuses. Not a lot of them. I have a few of them. And I've had people tell me like the other bland like, there's no flowers, and they grow so slow. And I said yeah, I think cactus is teach me patience. And the explanation to that is, they grow so slow, and they need so little from you. But you're still responsible for it. And, and you learn to look at that thing once a year and say to yourself, oh my god, it grew a half an inch. And that, and that feels like a real accomplishment. Like, I can't, I don't I mean, I kept this thing alive long enough, and it grew a half an inch. And and most people would say, well, that sucks. Like, it's a half an inch, I want it to grow three feet, or I want it to be huge. I wanted. And I say no, I say that's what that thing wants. And that's what it needs. And I'm facilitating it. I don't know, I swear to you that having a cactus has made me a more patient person. Yeah, that makes a lot of sense. Yeah. Because I want to see I want to see it. Blossom. When it takes a lot of time. And that's okay. Yeah, and I think that's part of what has you flummoxed is that you want things you want it to be 300 years from now right now. And that's not going to happen. And you don't have a way of making that okay for yourself. Interesting. Yeah. Yeah. I'm sorry. You also said rage. That it was like a hammer was like a half an hour ago, Jules, but I know I'm keeping you longer than I said I would but I have like 15 more minutes if you do like what's rage feel like?
Jules 1:23:28
I actually wrote a poem about this recently. It feels like lava bubbling up inside of me. Like it feels so like visceral. But I think it kind of is the same. Kind of like origin of the grief. I think it's just like a different side of it. Of like, yeah, like I feel a lot of rage about like all the people who have power in the world who are like deciding to like harm other people.
Scott Benner 1:23:55
Just let it out.
Jules 1:23:58
No, not really, you
Scott Benner 1:24:00
should hit something not a person. Like Like, like a thing. Like Like, are you You didn't you haven't mentioned it yet. But do you have any like athletic leanings? I used
Jules 1:24:10
to it's just been really hard in the past like year or so. I haven't mentioned this yet, but but I had COVID in July last year since then. I've had like crazy fatigue.
Scott Benner 1:24:20
Yeah, I had it I had an October kick my ass for a while was not Yeah. Okay, so we'll talk about that in a second but let it out some out. I mean, yell into a pillow. Go for a walk. Like seriously like hit a heavy go to a gym you're in Philly, there's got to be a boxing gym somewhere go into a corner hit a bag for 15 minutes and leave like like some way to like, because that's one of those things where I don't know like how far down this rabbit hole we get. But you know, like you hear people talk about like, you know, it was it was big for a while to talk about toxic masculinity Right? Like how guys are like, but like, you know, I'm Guy and it needs to come out sometimes, you know what I mean? Like, sometimes you just have all this, like, testosterone and this feeling of responsibility. And this idea that you're supposed to be taking care of things and like all that stuff builds up. And then we like we live a lifestyle where nobody lets it out. And the more you're gonna be like, there's, you know, that's, I think that's why you hear people talk. So like, lovingly about hunting, and fishing and football and like the things where they can just go be an animal for a while, and it's, and it's a release, you know? And if you can, if you're constantly modulating yourself and telling yourself, these are not good feelings to have, I think then you're kind of denying, like, the physiology of yourself, like, right, like, this is how I feel like, I'm not a bad guy. I'm not going to go out and punch somebody in the face for no reason. But I do need this out of me. I think I think about it that way. Sometimes. I wonder if you couldn't find a way to let it out? Yeah, you know, yeah,
Jules 1:26:00
I'm sure there's a way
Scott Benner 1:26:02
Yeah, I mean, you got time figure it out, like try a thing. And if it doesn't work, try another thing. Get a dumbbell and do curls. Like in your apartment, you know, the mean, or wherever you live? Just like, like, put effort into something like I think sometimes just good, honest. Exercise is a good reliever for depression. And a lot of those feelings, too. I don't know. Yeah. lean into it instead of the internet. I mean, the opposite. Is there anything we haven't talked about that you wanted to? know? I don't think so. Did I do okay? Yeah. Yeah. How do you feel now? any different than when we began? Honestly, I
Jules 1:26:42
feel really hungry.
Scott Benner 1:26:45
I made you hungry. Just lunchtime. Is your blood sugar. Been Okay. During all this?
Jules 1:26:54
I haven't checked. Yeah, it's all good. Oh,
Scott Benner 1:26:57
cool. That's excellent. Do you get bloodwork done for like the normal stuff? Like do you look for thyroid issues? In your blood work? Do you? You know, do you know where your vitamin D level is? Like those sorts of like things?
Jules 1:27:11
Yeah, definitely. We track all of those things. Good. Good. Oh, that's great.
Scott Benner 1:27:16
I don't know I really very much enjoyed speaking to you. I hope you had a good time. Yeah,
Jules 1:27:21
thank you for taking the time to talk to me. Nice.
Scott Benner 1:27:23
was wonderful. Would you hold on a second? Yeah, thanks.
A huge thanks to Jules for coming on the show and sharing this amazing story with us. And I also want to thank ag one and remind you to drink ag one.com/juicebox. I said earlier, but if you are enjoying the after dark episodes, there are many more of them. You can find them at juicebox podcast.com, or the feature tab of the private Facebook group. As a matter of fact, I'm going to run another afterdark next week. Again, if you're enjoying the show, please subscribe or follow in the audio app you're listening in right now and turn on your automatic downloads so that you don't miss an episode. Thank you so much for listening. I'll be back very soon with another episode of The Juicebox Podcast.
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#1086 Parenting: Co-Parenting and Unified Fronts
Scott and Erika talk about the dynamics of co-parenting - both under the same roof or in two different households - and the importance of presenting a unified front and attempting to avoid disagreements in front of the children.
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Scott Benner 0:00
Hello friends, and welcome to episode 1086 of the Juicebox Podcast.
Welcome back everybody to another episode of my parenting series with Erica Forsythe. You can find Erica at Erica forsythe.com This series began on episode 1049 It was called parenting brainstorming the series. In that episode, Eric and I just got together and worked out what we wanted to do in the coming episodes. Those episodes of course have been 1054 Understanding parenting styles 1059 building positive communication 1060 for self care, and personal growth for parents 1074 creating boundaries and expectations 1079 inconsistent discipline and over involved parenting, and today's episode 1086 It's called co parenting and unified front. While you're listening, please remember that nothing you hear on the Juicebox Podcast should be considered advice, medical or otherwise, always consult a physician before making any changes to your health care plan.
This episode of The Juicebox Podcast is sponsored by cozy Earth cozy earth.com use the offer code juicebox at checkout to save 40% off of your entire order. That can be towels, clothing, bed linens, it doesn't matter what you put in your cart at cozy earth.com My offer code will save you 40% Use juicebox at checkout. Erica, welcome back. How are you? Thank
Erika Forsyth, MFT, LMFT 2:01
you. It's good to be back and doing well. How are you?
Scott Benner 2:05
You know I've had a day but I'm okay. Okay, I can do my job. So we are making our way very nicely. So we you and I have recorded now the first five episodes Yes, of this series. We're up to episode six, which we're going to call co parenting and unified fronts. Make sense? Yes. All right. All right. I'm not going to go back over everything that we've talked about before. But let's suffice it to say this is a series, you probably should listen to it in order. But you know, if you're just jumping in now and you enjoy this one, go back, there's five more that all tie together with this. So when we left off last, what the heck were we talking about last when we left off? It's been a couple of weeks now.
Erika Forsyth, MFT, LMFT 2:49
Yes, we were talking about the consequences of inconsistent parenting and consistent discipline. We were talking about over involved parenting, excessive phrase. And then And then what do we do with these kind of unintended negative outcomes or behaviors that we see in our children as a result of of the of our inconsistency? Which we are all inconsistent at times as parents because you're not perfect? Yeah.
Scott Benner 3:20
And, and everything comes so fast and furiously that I don't even know. Like, sometimes there's just not even time to think you just have to react and, and that's, by the way, that's if you're well intended. Imagine if you're not well intended. I don't even know what you do then. And that's, by the way on the tip of my tongue. Because I did an interview earlier today. That if you're looking for it, I'm pretty sure it's going to be called foot wash. I think that's what I'm going to call it.
Erika Forsyth, MFT, LMFT 3:47
Okay.
Scott Benner 3:48
This person said, you know, mid 20s, talking about their life. And this girl, you know, brought up by addicted parents. She said the best way to describe the parenting she received growing up was she was basically like, abandoned just left to her own devices. When it wasn't drugs and screaming. And I, you know, my god, she described being five years old, in a bathroom with her mother, who was being held by her father or her boyfriend, either the father or the boyfriend holding a knife to her telling the mom look at yourself, you're useless. Tell me you don't love your kids like all this stuff like like that kind of like abuse, right? But when the girl is talking about it, she doesn't talk about it the way you and I hear the story, which just shows how like, how steeped she was in that kind of world and how normal it was to her even though she's screwed up now from it and struggling and knows that and is trying to find her way out of it. Now this is a ham fisted example, but it's in my head. cuz I talked about it today. And I think that anywhere from that most kind of egregious example down to the little things, they stick to your kids as you're growing up, you know, as they're coming up, and, you know, whether you have the issues that this person has, or just, you know, the littlest thing, like, you know, the little silliest thing, you're you're always being impacted and built on by the things that are happening around you. Yes, yeah, constantly, just
Erika Forsyth, MFT, LMFT 5:28
just as we are, as adults, you know, have been affected by our different parenting styles that we experienced or trauma. But there is hope, right, that there's always room for for healing, and growth, if the if you're What if you're seeking that, right? So I
Scott Benner 5:46
also have to imagine that people listening to this are not the knife wielding lunatics, and are just like, hey, I'd love some pointers on how things could be easier. Yes, I probably would not have used that example here. Had it not been so fresh in my head. But it just occurred to me that what we're talking about today is what you do, and how what you do imprints itself on your kids and who they end up becoming? Yes, yeah. So a lot of this is co parenting, whether you're married or divorced, or whatever, and how you work together. And so I'd love for you to step through this stuff with me, please.
Erika Forsyth, MFT, LMFT 6:21
Yes, thank you for saying that. I wanted to, to also note that, that when we speak of co parenting, we were speaking of it through both lenses of co parenting under the same roof or in two different households. Because both both hopefully tools will be applicable to you. So the first the first thing I thought we could walk through is just you know, what are what are the co parenting dynamics, highlighting the importance of presenting united front, and I know we've talked about this point before, in previous episodes in this series, but these it's important, if you can attempt to avoid disagreements in front of your children, I know this is can be really difficult, particularly whether we're talking about diabetes decisions, or you've come home from work or you've you know, ended your workday or your whatever has been going on in your life, and you're exhausted, and you're trying to make a decision with your partner, either on the phone or in person. And the children are totally absorbing and witnessing this disagreement. Now, I have done this, I know this happens to all of us at times. The good news is that you can always repair and correct and circle back to your children about that. But it's really important feature or just principle to try and agree with your partner to beforehand. Like if you feel like you're in that pattern of constantly fighting, having big or small disagreements in front of your children, to try and have a separate conversation to say, hey, can we let's work together? Firstly, and you agree with your partner to not do that? That would be the first step, right? Because then if if you can't be agreement to try to avoid the conflict in front of your children, that's, that would be maybe a deeper issue of Okay, wait, what is the what is the issue there? In terms of your communication? Yeah,
Scott Benner 8:15
so this is this the situation that on your own, by yourself somewhere, you have to have that conversation and say, Look, for a number of different reasons. Even if we don't agree, we have to appear to agree. That doesn't mean that you can disagree and one person gets to win, it means that if you have a disagreement, you have to work it out. And then you don't work it out in front of the kids is the issue, right? Yes. But now, here's my question. We all disagree on things. And isn't that resolution also an important thing to teach and to show people but it's not? You don't want to? I want to make sure I think I understand this correctly. I don't want to teach my kids how to resolve a disagreement between me and a spouse or me and an X or whatever. In another crisis. Like it should be its own conversation. Not is that right? Do you understand what I'm saying? So
Erika Forsyth, MFT, LMFT 9:13
if you're so if you're saying if you you have the fight in front of your children, is it that you're wondering, is it important for them to also witness the repair? Or this is how you're going to solve the problem? Or resolve the conflict? Is that what you're asking? Well, I
Scott Benner 9:28
guess what I'm saying is that if I don't know, let's like, make it something simple. The kid wants to eat paste there. That's an easy one. Okay. And the kids start eating the paste, and I stand up and I go, don't eat the paste, and my wife stands up and goes, hmm, let him eat the paste. That's not how we come at that because then the kid sees these two don't agree I can play one against the other like there's all kinds of ways to like make that an unhealthy relationship. But if we then said hey, don't eat the pace, whatever we erred on this side of that, but then later away from that situation sat somebody down and said, hey, you know, I thought it would be interesting for you to know, I was negative on the price dealing, but Mom was pro on it. And now we're gonna sit here and talk it through and see us, like, give each other our opinions and come to a, you know, to a an agreement if we can or even come to it, the idea that we can agree, there are two different things, right? Yes,
Erika Forsyth, MFT, LMFT 10:26
and I think if your children are open to it, I think that could be a great example of modeling how to resolve the conflict in front of them. I think that's absolutely fair. I think that might be difficult to do on maybe like a higher level, or a more intense conversation. But I think to show them and but you're also you're verbalizing that to them. And obviously, this is all developmentally and age appropriate, you want to make it age appropriate, but to say, hey, you saw you saw us fighting about I just agreeing about the pace. So now we're going to show you how we're going to resolve this, or we're going to try and figure out a way to come to an agreement. So you're, then you're being really intentional with them of what you're doing. It just
Scott Benner 11:12
occurred to me that somebody could hear the you know, you have to present a unified front. And I think what that means is that one of us gets to be right, and one of us gets and the other one has to shut the hell up and bite their tongue. And in a, like, I'm not gonna lie to you like there are a lot of people have relationships where that's the case where you get to be right, and I get to be quiet. And you know, and that's that I think kids read that too. Like, you know, you always hear you can hear children get older and talk about their parents and say, oh, you know, when we were younger, my dad, man, he just did whatever he was told, or, you know, are my mom back down every time my dad opened his mouth or something like that, like there's there's no value in that either. So you have to be, you have to actually be unified, I guess is my point. And I think you're such a nice person. You just said like, be unified, like people would actually do it. But I see it is one person would just be like us isn't worth the fight. You know what I mean?
Erika Forsyth, MFT, LMFT 12:11
Absolutely. And I think that also can be conditional on the topic on on your and what is your what is the parent or the two partner dynamic, as you just exemplified is some is one person just kind of like a bulldozer and the other person just kind of acquiesces and says, okay, whatever, that's fine. You when you when you when that children pick up on that, too. And maybe there are times when you're just so exhausted, and you don't really care about the thing that you're arguing about, and you're like, Okay, fine. Let them meet the paste. I don't really care. Yeah, maybe there are other moments where it doesn't feel appropriate. And you you do have, you know, buy in, or you're you do really want to stand strong, but the pace.
Scott Benner 12:54
Well, you've let that's my other thing is like I picked such a ridiculous example. But what if I was like, what I mean, what if she was just like, no, like, our kids he paced? I'm like, Well, this is definitely not right. She's wrong, I have to make a stand here. And it's in the moment it's happening. So now I have to now I do have to steal up and, and resist her, her opinion. And people can't get emotional in those situations and probably will. And then, you know, it turns into defending yourself almost immediately, you know, like, I ate paste when I was little, and I'm fine. You know, you're like, Oh, my God, I saw on the news. You shouldn't be pasting. Like, you know, you're going back and forth like that. It's just it no matter what the conversation is about or the topic, it's possible that people just have two differing opinions. Yes, that they didn't talk ahead about and can't blend. It's also possible one of them's just flat out wrong. And it could be dangerous, or, you know, to just go along and agree. And these are the always, you know, like, Oh, I'm gonna go out. I mean, I for my own personal life, I'm going out now. You know, my wife, I hear my wife, do you have money? When they were little right? I perk up right away. Because my wife's about to lay enough money on them to start their own fortune 500 company to go out for a cheeseburger. You don't I mean? And so like, I'm like, Well, what are we doing? What are we doing? Everyone slow down. Because when they were younger, I'm like, Kelly, you can't put so much money on them. They could start a heroin addiction while they're out. Like they need to have enough to get by, but not enough to be like, you know, I actually said that to her one time. When she goes, those kids are not like, using drugs like that. And I said, No, I'm like, what if one of their friends is? What if one of her friends is like, Hey, you have $100 We can buy Coke, and like are like what happens if and so to me, it was really important that they don't leave the house with too much money. I also thought that it gave them an improper idea of the value of money and like all kinds of different things. I want to be clear, we weren't giving them like $1,000 to leave the house. This is like, you know, like, in a scenario where I think 20 would have done it. My wife was like your take for it. And I'm like, not necessary. Like don't load them up with cash. They're little. I thought that was important. My wife thought I was being ridiculous. But she's walking out of the house. And what if I'm right? You know what I mean? So I don't know, I don't know. And
Erika Forsyth, MFT, LMFT 15:15
I think a lot of these examples are a lot of these things probably occur. For the first time, like the first time your child is going out independently with their own wallet, the first time your child is going to be driving, right? So sometimes we don't always kind of free amped or think about how are we going to parent in this situation? Maybe you have kind of like the nuts and bolts of like, are we going to do timeouts? Are we going to do you know how, how we're going to discipline? How are we going to praise and so it's normal for a lot of these conversations to occur. And these first time occurrences.
Scott Benner 15:50
Last night, I was invited into the living room with my daughter, a couple of her friends, my wife, we were gonna watch something on television, and I got down there and it was chilly. But everybody else seemed comfortable. So I ran back to my room and got my cozy Earth pullover. And it kept me just right while we watched the TV. Today I'm wearing joggers from cozy Earth. This morning, I dried off my undercarriage and other bits with a cozy Earth waffle towel. And of course, every night I sleep on cozy Earth sheets. I've said this before, I'll say it again, some of those things were given to me by cozy Earth, a pair of the sheets, for example, I guess it would be a set of the sheets and one of my jogger sets. But since then, I've repurchased from cozy earth.com with my own money using my own offer code. The joggers I'm wearing right now, some extra towels and another set of sheets on my dime. Which I guess really it's your dime. I think basically I'm doing cozy Earth as the pay for my cozy Earth addiction. Maybe we'll we'll see. Anyway, it's 40% off when you use my offer code, juice box at checkout at cozy earth.com. top line we're talking about quality items that wash well, where well. Don't make me too hot or too cold. Goes for the sheets and the clothing. I've never like broke a sweat or been freezing. They just always seem to just be right. And they fit terrific. The sheets fit the bed terrific. These clothes fit me I don't look sloppy. I look. You know how when you see a famous person in a photo, you think they must know something that other people don't know. That's what I think usually. Like for instance, layering clothing. Ladies are laughing at me right now. But I see famous men and they wear a shirt with something over top of it. And I go oh, they always look so nice. And then I realized one day it's because they layer their clothing. Well, the same thing when you see him kind of running around and you know, like sweat suits and stuff like that you got that thing looks beautiful. I didn't know how they did that until I got my cozy Earth joggers. And now I look in the mirror and I think oh my god, this is what a famous person would wear cozy earth.com use the offer code juicebox at checkout to be comfortable and to look famous, I guess.
Erika Forsyth, MFT, LMFT 18:10
And what do you do when one person disagrees? Well, you have to either agree to disagree and try it one way one time. And then maybe the next time you they go out with $5. But you also I think when you're in that moment, and it's like it's that time sensitive piece to it, everything feels like heightened, we have to figure this out right now. That's also and you can like feel your kids watching whatever age it's like a good time say, Hey, let's go take this in the other room. If you feel like you can't resolve it, or one person is going to allow the other person to win, so to speak, to step aside, it's hard. It's hard.
Scott Benner 18:49
It's a fascinating conversation. It just really is because even as you watch your children get older, you can see them have opinions about who they agree with, you know what I mean? And often it's just wiring like my daughter and I are kind of similar the way we think my son and my wife thinks more similarly. And I watched my wife like make a real effort to not judge Arden when are just talking BS because their thoughts don't sync up as easily right. And I do the same thing for coal. And it's gotten easier as he's gotten older. But when he was younger, he'd have these reactions and I'd be like, What the hell is that? And but but I've learned to just think like, that's, that's him. And that's his reaction to this and I have to lay back. Oftentimes shutting your mouth is really helpful. Like Like just, you don't you mean just like watching it happen and kind of absorbing it. You get to push your ego off to the side a little bit your opinion off to the side, just let people be themselves. I don't know what that has to do with this. But I just I very much see the value in unified. I just wanted to be clear. I don't think it's a thing that just magically happens in the moment. I think you have to have real like communication, private communication where you We can come to agreements on things and how are we going to approach this stuff? And what happens if we get into that situation where I really vehemently think you're wrong? Or vice versa? And what do we do right then and there? Because we don't want to see that. We don't want a child to look up and think, Oh, these people that I count on, they don't know what they're doing. Yeah, yeah. That's, that's really what you're trying to avoid. Right? Is that uncertainty? Yes.
Erika Forsyth, MFT, LMFT 20:27
And, and feeling like I can I try Who can I trust what's happening, you know, it gives a real sense of instability, right? For the children. And I think, really, the bottom line is, if you and your partner can agree, to do your best to not have these escalated, consistently bites in front of your children, if you can agree to not do that, that will prevent or at least reduce the frequency of these types of arguments in front of your children. I just do agree like, hey, when we're when we're just agreeing, let's just remember to like pause or go to the other room, or just take a timeout. And that helps a lot.
Scott Benner 21:04
You always want to do appear to be thoughtfully coming to your decisions. That's how it occurs to me. It really, I mean, honestly, they take it out of this realm for a second. You're watching television on Sunday, and the head coach and the offensive coordinator screaming each other, the first thing you should think is, oh, we're not going to the Superbowl. Like, like, right, like our power structures, not right, like the management here is is off kilter. It's fighting with itself. It doesn't work. And that's what you project when you and your spouse are bickering back and forth can't come to a conclusion. Everybody thinks they're right. Nobody thinks they're wrong, like that kid is sitting there going, Oh, we're not going to the Superbowl. Yeah, well, these people are not a winning combination. And it really isn't as much about that moment, or that thing you're talking about, as it is about the centering and how centered that kid gets the feel in your in your house. That to me, that's that's the bigger
Erika Forsyth, MFT, LMFT 22:00
Yes, right? Yes. Okay. Great. That's a great summary. Okay, great.
Scott Benner 22:04
Okay. Sorry. Go on. That's okay. So I thought it was valuable.
Erika Forsyth, MFT, LMFT 22:09
So the next one is a bigger issue and topic. But I just thought it'd be important to note here, that oftentimes, there's an interesting dynamic, and it's hard to be united, when to partners have not really understood or discussed how they perceive their own gender role in the parenting dynamic. So parents might have and two partners might have a conflict. And maybe it's communication, maybe it's all the other things we've noted already in previous series episodes. But also, maybe it's this expectation. Maybe you have the awareness or not that okay, well, I'm, I'm will just give this example. Well, I'm the woman in this relationship. And I know my mom, she never did any of the discipline. And I'm the mom here. I'm the female in this part in this partnership. So I'm never going to do it in the discipline. That's what my dad, my dad did that. So then you have that expectation, that your, that your partner who is your husband, is doing all the discipline, but he might have grown up with a mother who did all that, but no one has ever really discussed that. So you're bringing in these kinds of gender roles, gender norms, gender expectations, of how you grew up, and how you saw your mother and your father and this stereotypical example. But you're no one's talking about that. So that creates a really interesting dynamic that often is not discussed, in partnership. So just wanted to bring that up more
Scott Benner 23:41
of that. I also think it I mean, I was raised that way, like when your dad gets home, like when your father gets home like that, and I think back now, my dad probably got home, he's probably didn't give us about any of this. And he's, like, exhausted and dirty. And then my mom puts on him seven hours ago, he like, I was eight, like, seven hours ago, I don't even remember what I do wrong. And now my dad's got a gin up this like false sense of like, disgust or, like, you know, like, I don't know, it almost felt like sometimes he was looking to me like, Hey, listen, she said, I gotta smack you. I got nothing against you. You know, like, like, you know, and it's, it's just bad because it made it gave me that situation where I thought my dad's like the hammer, you know what I mean? Like, and then you start thinking of him that way and isn't it horrible to pull back now as an adult look and think that might not even have been who he was in that situation? It's just the job that somebody gave him. And you know, why like, Why could my you know why could my mom not just like, I don't know say something set a limit. Like in that moment, it was like waiting. You see what happens later and I realized it's probably an older idea now that like, wait till your dad gets home thing, but I don't think the point of what half Binns to the kids interpretation of you when you start acting like, like there's certain things you do and certain things he does and vice versa. Like instead of sharing that, that burden, it is a burden when you're parenting, like, there's a lot of stuff you need to do. Because you're seeding success for 20 years from now. But it doesn't feel like it pays anything in the moment. But you still like if you're parenting? Well, those are the things you have to do in the moment. And so, I don't know, I just think it's, I think it was, if you're hanging that on one person, if one person's a disciplinarian, or even one person's in charge of all the cooking, or all the washing, or anything like that, even like little things like I do the dishes in my house, almost exclusively, between you and I, I think that emasculates me in front of my kids sometimes. And I know that's a weird thing, but I think it's true. I think they see me as the person who does the, those tasks around the house. And I'm okay with it. But I know a lot of people like I don't feel emasculated by this, what I'm trying to say. Right, right. Right, right. But there are plenty of people who would, and then you put them into a defensive posture, and then what comes next is not good, anyway. Am I?
Erika Forsyth, MFT, LMFT 26:17
Yeah, we could go further, or go on. But I think the point is, like having that awareness of how you were raised as a child, the the roles that you that you were experienced from your your two parents? And are you placing that on yourself? Are you placing on your partner? And is that is that creating a conflict. So just have that kind of awareness of what kind of like expectations do you have of yourself in your role in your partnership,
Scott Benner 26:48
I was a stay at home dad for like, 20 some years, right. And the truth is, in a sentence, if you're going to be a good parent, you have to like, in my opinion, you got to give your heart over to the job, the job of raising children has to fill you up, you can't feel unfulfilled by parenting, or you'll do a bad job at it. But there are a lot of feminine traits in those ideas. And in my opinion, and I know my kids see me as a more feminine version of a person that I actually am. And my son, excuse me, my son is figuring it out as I get older, and we can have more men's conversations together. But I think that while they were I think I came off as soft to them, if that makes sense. While because by the way, it's not wasn't mean necessarily. Also, I talk with my hands, which I think has a lot to do with it. But that's just me, like looking into how people see you. It's because the other men around me, were busy being classic men. And I wasn't doing stuff like that. Like I'm the kid, I got on the man at the softball field on his knee, given Arden a juice box and talking about our blood sugar while she's playing softball. If that happened to any other family, it wouldn't have been the father doing it. And so I think my kids eventually pick up on that. And even though they know that's not who I am, it is how it comes off to them. And my son recently said something like that he goes, I know Dad's not XYZ. But he really does feel like that when you're talking to him sometimes. I mean, I don't know another way to put it. Like I mean, people can say there's, you know, this is a weird gender like thing that I'm bringing up. But I personally, I mean, I grew up 20 years being a stay at home. Father, I don't think there are gender specific jobs. I believe that more than anybody, I think there are jobs that genders get stuck in, because that's how things have been done for years. But I don't think there's anything that should be specific to men or women. But still, my my son said, you know, like, you seem like a feminist sometimes. Because you do so many things that I'm used to seeing women do and not leave. That's
Erika Forsyth, MFT, LMFT 28:53
yeah, that's the society, right? Like how he has been exposed to these societal gender norms. And stereotypes. I mean, this is a great conversation. I know. We're, we're totally reading, but I think it's really I think it's really important, as well. Okay,
Scott Benner 29:09
important. I'm sorry, yeah. Feel free to go to the second point. No, it's good
Erika Forsyth, MFT, LMFT 29:13
stuff. Good stuff. So this kind of continues on just these power struggles that you experience with your partner between that may or may not be viewed in by your children, and that you want to continue to promote this collaborative decision making. Part of another conflict that might arise as you're trying to parent is that you may be parenting from a different parenting style, right? One parent might be lean more into authoritative and the other parent might be more permissive. And you might not even realize that until you're experiencing kind of so many conflicts and how you're deciding how to raise your children. Again, I know we talked about the the parenting styles, I think in our first episode, and we and you might come to your partner and think that your way is the best way, because maybe that's how you were raised as a child. And that there's, it also might be aligning with some of your strengths of how you want to parent and what your style is. And so coming to those decisions beforehand, even if you're obviously you're already in it, you're already a parent, it's never too late to go back to have these conversations of like, okay, when our child isn't listening to us, are we going to yell? Are we going to get down to their level and talk to them eye to eye? Are we going to validate their how they're feeling when we're telling them? They aren't listening? Are we going to ground them? Are we going to take away something? Are we going to praise them for when they do listen? Are we just going to kind of ignore it and just hope that they'll grow out of the what however, they're responding, those are all I'm just kind of giving examples from different Yeah, parenting styles. Some of these things, it might be right in the moment. But I think having these conversations that I know are hard to do, when you're working and you have children, and you're doing all the things, it's really hard to carve out time to like, let's talk about how we're parenting. But I think that's really important to kind of get have a little bit of give and take too, if you're realizing that each parent, or excuse me, our partner is parenting from a different style, and maybe accepting that they might be different. Sometimes it doesn't always have to be No, we said it's really important to be united front, but also like, let's be compassionate and gracious towards our partners, too, as we both are learning. Yeah.
Scott Benner 31:35
I mean, there's been plenty of times that, you know, after hearing somebody, you know, hear my wife explain something, I think that is really a better idea. You know, like, I'm gonna, I'm going to try to fold that into how I think it's not as easy as like a light switch. But, you know, you just can't, you can't say otherwise, like, you don't know everything, and you you know, you're married this person, I'm assuming for some reason, and they have these ideas, like you should listen to them and think, wow, she making a lot of sense, or her perspective is one I wouldn't have considered before. You know, so let's see what we can do about uh, you know, being unified, but blending at the same time.
Erika Forsyth, MFT, LMFT 32:13
Yeah, I wanted to bring up this example that I am asked quite frequently, if when two parents are more comfortable this is with the with diabetes management, when one partner is more comfortable with the child running a little bit higher, versus the other partner feels like, they're a lot more comfortable with the lows, or the child kind of running a little bit lower. And I know people have talked about that even on the podcast, this is really, really hard. Because, again, both parents might feel like they're right, right? Like if your child's going to read, let them run a little bit higher, we avoid those really scary lows and having to treat in the middle of the night or at sports or at school. And then the other parent feels like, Well, no, because if they run high all the time, they're the you know, they're concerned about the long term complications. When I hear two people coming to me with this question. Both are very, you know, firm usually and wanting, they want to be right. And they're ultimately, their goal is to protect the child, they want to keep the child safe.
Scott Benner 33:22
Isn't it funny that both ends of the conversation are safety based? Like normally, when you argue two sides of a coin, there's two different arguments to make the point, you're literally can use safety to make the point on both sides. Yeah.
Erika Forsyth, MFT, LMFT 33:35
And often what's underneath that is to take some time and say okay, what what are the fears? What are you? What are, are you fearful of your child? Having a seizure and not knowing what to do? are you fearful of your child, ultimately going blind? Those are both really valid fears. Yeah. So then we kind of, if this is hard, if you are unable to do this independently, this is a great opportunity. If you're finding yourself in this dynamic to go and work with a you know, objective observer, a therapist, a moderator to help you kind of figure out, is it because what is driving the fear? Is it not really feeling confident? Of how to manage to keep it in like a range that isn't consistently high? And isn't flirting with feeling too low? Do you have all the data sometimes when we don't have all of the data or knowledge about something that's where anxiety likes to come in and just creep in and plant seeds of fear and doubt. But what you really want to do is get to the place of validating and empathizing with with your partner, whether or not you were, you know, together or not, in this example, to say, Gosh, I really I hear that you're really scared about about our child having a low and I hear that you're really scared about highs and ultimately, both parties will Let's say yes, they, they both are fearful of both things. Yeah,
Scott Benner 35:02
well, you're both doing the same thing to whether, in this example, if you want the blood sugar to be higher, you're scared about right now problems like immediate problems, and you're willing to ignore what might happen long term. And if you're want them to be low than you're willing to ignore that there might be a crazy low out of nowhere, because you're worried about the law. You're just you're choosing to ignore half of the argument to make yourself comfortable in your decision. And man, isn't it crazy? Like it's an exact, there's no gray area in this argument at all. There's one side of the other. It's hard to get people to, to see like, from the middle, I guess, like I, the way I ended up doing it was I just I preached to my wife, I was like, I'm not willing to trade. Now for later. Like, I basically went with like Ben Franklin on it, right? What's that thing about liberty? Did he even say that? I can give me liberty? Or no, no, you can't trade a little bit of you don't know that saying, you know the way, Deb so seriously, I'm gonna find it for you real quick, because, because this is how I think about where to keep clutch occurs. Benjamin Franklin, by the way, one of the first common sense people in the world, he's a ton of writing under a lot of different pseudonyms. And most of the little like, parables that we say to people, he's one of the first people that put it down into writing in America, at least. Hold on a second, he wrote a book called a poor somethings, I'll figure that out later, I'll put at the end. The quote, Those who would give up essential liberty to purchase a little temporary safety deserve neither. That's how I think about blood sugar. There you go. So I don't think I've ever said that out loud. That's how I think about blood sugar. Like she has to say, say that again. Oh, you mate, you're gonna get those. Don't worry, I was already on the other thing, I move quick. Those who would give up essential liberty to purchase a little temporary safety deserve neither. And this, this quote, became very popular and argued about around the 911 attacks. Because they started, you know, well, we're going to take away some people's rights. There was the What's that? Oh, it's still it's still a law. They can detain you if they think you're a terrorist, still, without any proof. Right? What is that? The Patriot Act? Right? Oh, yeah, yeah. So around the argument of the Patriot Act, this phrase started coming up a lot. People saying, it might seem like you're going to be safer. Now, if we give away these freedoms, but trust me long term, you're not going to like what happens. And I would assume that 20 Some years later, that's proven out to be true. And now, you know, listen, I don't want to get into a political art. I don't know what we've saved by ignoring people's rights, or you know what we have, and but that was in my head, around diabetes. Like, I want to be safe right now, but not at the expense of her life. And then I ended up having a conversation with somebody early on in the podcast, whose type one son, he passed away in college, got the flu, and he fell asleep, and he just never woke up again. It's a terrible story. But during that conversation, his mother said to me, I would rather have him had 20, some years of a great life than 45 years of a soso life. And I thought that was a really brave thing to say out loud. And I certainly don't want my daughter to pass away or you know, anything like that. But I also don't want to look up and see that she's like, this 50 year old with this milk toast existence where she never leaves her house because she's scared and like, so anyway, I didn't, I didn't think it was worth giving up a little bit. Now for an end trading later, is kind of how I saw it. But anyway, that sorry, that was way off course. But no, that's
Erika Forsyth, MFT, LMFT 38:57
great. Yeah, I like I appreciate the quote, I think it's the challenge is, in this example, we don't we can't predict the future, right? Like there's no certainty around your if you're in X number for this many days or this many years, this for sure is going to happen. And so when we don't have firm data, but we're trying to control something that's hard to control, fear and stress and anxiety creep in. And I think when you find yourself in this dilemma, that is common, it really is of how you're going to manage your child's diabetes, to practice like that, that calm patient empathy piece because both both of you are scared of something or scared and both of you want your child to be safe. Like that's about that. That is the bottom line.
Scott Benner 39:49
The truth is you paint this picture and some people's minds see it one way and some people's minds even the thing I just said about the liberty and the safety there half the people heard it and went, No, I want to be safe today, we'll see what happens later. And half the people said, I'm willing to take the risk for the bigger picture. And it doesn't make either of you right or wrong. Like it really doesn't, you know, and then this so what do you do? Kind of what do you tell people when they come to the office with us?
Erika Forsyth, MFT, LMFT 40:16
Well, oftentimes, as we, as we learn that diabetes, there might be some already some issues of, you know, communication, but the, there's marital stress, and then you throw in a chronic illness into it, and it just brings everything to the forefront. Getting to the baseline of really trying to connect on the empathy piece usually softens. people to say, you know, I really hear that you want my child to be safe, and that you're scared. And then the other person would say the same thing. And trying to connect once you can connect with empathy, then there's, there's room for movement. Yeah. And then you say, okay, then you find a middle ground. But when you're stuck in like, No, this is the only way and this is the only thing. You know, there's when you can't connect to empathize with the other person, you're stuck in your space. Right? Emotionally. Okay?
Scott Benner 41:08
No, it makes a ton of sense to me. What if I just married an idiot? And what if that happened? What if I'm looking across the table, I'm like, his dummy, here, he goes again. And they're saying something ridiculous that there are people who just like, don't care about high blood sugars at all, because they don't understand diabetes at all. And you see those conflicts, I mean, the amount of people I hear who, especially in the divorce situation, send their kids somewhere else who looks they look completely, like a different type one on the weekend than they do during the week, and the kid feel hireable and you know, all this other stuffs going on, and you don't have all of the tools at your disposal that you would if you were married or together. And you know what I mean by that like, right, like the you know, once you're split up, the other person has the opportunity to just go, I don't care what you think. And then that's it. When you're together. At least people are like, well, I want to be harmonious. Like, you know, for the most part, you think that's people's goal, you lose a lot. I hate to say it like this, you lose a lot of your leverage when you're not in the same house. Right? Isn't it weird to talk about feelings, but reality at the same time? Yes, it really is, isn't it? Because there is a way, if we all just like flower child, and you know, had the 60s coming out of our ears, we'd all just be like, it's cool, we'll do it. It'll be fine. Like, listen to each other. And then you get into the real, like, what happens to people, when you put them in these situations, like what happens to a mom, when they realize the Father's gonna leave the kids blood sugar, like 350 all weekend turned, that person turns into like a mercenary. You know, they're like, I'm not going to let that happen. Like, bah, bah, bah. And then you hear some people go, I can't say anything. Because if I say anything, he calls the lawyer because the lawyer that I might lose, it's such a terrible scenario to be in for certain, but But you're saying your best chance at it, is to empathize with the other person, get them to emphasize empathize with you. And then it kind of releases a little bit of that stress. And maybe then there's a middle ground, you can find each other. And
Erika Forsyth, MFT, LMFT 43:07
yes, I mean that that's best case, scenario, yes to like, soften and connect on the fear, the unknown. And your goal. Like your goal is to keep your child safe. And oftentimes, it's really, it's hard. If it's hard, if we're discovering that it's hard for the partners to move. Sometimes what I learned is that when a parent is maybe more involved and does all the appointments, and knows maybe a little bit more, this isn't always the case, but just is more involved in the child's management. And so often what can be also be beneficial is to bring the other partner into the fold, like going to the appointments, having scheduling appointments with, you know, a CDC s so someone who can who is not it maybe if therapy isn't working, then to go to a professional who can speak truth into what they are fearing is worst case scenario, and preventing them from wanting to budge. So to have like an expert can be also helpful to speak on the matter or listen to a podcast.
Scott Benner 44:16
You're the professional. I'm just going to tell you from a from a male's perspective, just ask your question while you're changing at night. And I'm pretty much going to agree that anything so like just you know, as you're like taking off your shirt and go into your pajamas. That's when you mentioned like oh, yeah, that makes total sense to me. There you go.
Speaker 1 44:31
Yeah. But keeping again at 120 Think
Scott Benner 44:36
whatever you think is fine with me. I don't want to listen, I've said it before. I'll say it again. If I was a lady, I wouldn't have these kinds of problems. But that's because I know how I know how I think I'd be pretty good. I'd be pretty good at keeping myself under control. It's just a fact of life. Like I'm gonna go back to what I said a second ago like these conversations. They always perplexed me a little bit like I was mentioned to somebody the other day I talked to Eric and I, we have these great conversations where we talk through how people think. And undoubtedly, at the end of that conversation, I think we should all just give up, this is never going to work out. It's that mix, it finally hit me today. It's the mix of feelings, and what's right, and what would work if everybody was on the same page. And the reality of how people can in a split second get defensive, or their ego could take over and they start, they lose sight of the goal. And just, you know, I don't know, they crawl into feels like they backed themselves into a corner. And then everyone's attacking at that point. Yes. I mean, you got to do something. So I like your idea better than, than anything else. I've heard. What happens, okay, so what happens, I understand that I'm one side of the coin. And I know, this is what we got to be going for this empathy and finding a middle, the other person won't flex on it. So you're saying, maybe bring them into the reality of it a little more, so maybe they'll see it a little differently. But if you say to somebody, I'd like to speak to a therapist. I mean, the person who's already feeling backed into a corner is not likely going to feel good about that idea. I would imagine,
Erika Forsyth, MFT, LMFT 46:11
when option or example could be, gosh, we are we're obviously having a really hard time finding a middle ground and how, where are we, where we both feel comfortable trying to keep our child's blood sugar in this in this particular range? How like, I can't, I'm just modeling, right? So I can't keep doing this. We're fighting all the time. Our child's blood sugar is going up and down, up and down. Like inviting your partner into like, how can we figure this out? Because clearly, I don't think you want to do this either day in day out arguing about the numbers, how we're going to manage? And so then presenting options like what do you think it'd be helpful for us to go see a therapist to work on like our communication and understanding? Should we go meet with a diabetes educator to learn more about like, the some of the truths? Should we meet with our Endo? She can we listen to these these podcasts series? Like what do you think is helpful? Because I know we're both miserable and how we're figuring this
Scott Benner 47:11
out. And guys, if you're hearing those words, I just do it, or that's how you end up living above a pizza place. So seriously, I'm not kidding, because women, you're nice, women are more emotionally intelligent, the men generally speaking, so like, you know, so you're gonna, at some point, someone in the relationship is going to value the child safety more than the relationship. And if you're on the wrong side of that conversation, that is when you end up living overtop of a pizza place. So which is just what used to happen to the guys in my town, which is why it's my example, when they get divorced. But, but But seriously, like, these conflicts can't go on forever. Like they won't, somebody is going to step up and put an end to it one way or the other. And, I mean, the way it happens in in unresolvable situations is a dissolution of your family. So if that's not your goal, maybe swallow whatever pride is keeping you from being involved in these conversations, and just just go for it. Because I mean, that, to me seems like what ends up happening, if somebody doesn't, I don't even want to say bend. But if they can't find themselves interested in hearing other perspectives. Yeah,
Erika Forsyth, MFT, LMFT 48:21
I will say I, I think it's important to also praise though, that this in this example, both partners are feels like they're equally invested. Right? Like they're, they're both wanting the best. It's not just one parent, managing the whole thing and carrying the burden. So there is there is a positive aspect to the fact that there is this conflict, right, because usually means that both partners are equally trying to help do all the things to manage the diabetes, I
Scott Benner 48:53
think it's important before we move to the last piece, I think it's important to say to these conversations, these conflicts or instances, whatever happens, a lot of the work that helps you gets done privately later, in your own mind, like reflecting going over what happened and saying to yourself, Is this really the outcome I wanted here? If it's not, what could I have done that would have helped this, you know, get to a better place? I think that's like we talked about all the time it gets so you're so busy, and went to hell to even talk to each other. And that's where although you're married now, so you could use this time used to have sex and talk then. But, but but like, when do you even do those things? And I think the answer is when you're alone, like you've got to go over them again, and you can decide to piss yourself off about it, or you can decide to try to come to a resolution and I anyway, I think a lot of the work gets done quietly in your own head sometimes. So anyway, it's my opinion. Yes.
Erika Forsyth, MFT, LMFT 49:50
No, that's it. That's a great point. Yep. Reflecting kind of thinking about the, your partner's opinion. Thinking about like, what is it what Why am I scared? Why am I fearful? Why am I refusing to budge? Or listen or consider alternative?
Scott Benner 50:07
Tell people one more time when you find yourself rubbing up against something more often than not? You're afraid for reasons you don't know. Right? Yes,
Erika Forsyth, MFT, LMFT 50:15
yeah. Yes. Fear often drives, anxiety, irritability, even even, you know, sadness or depression. But if we're, sometimes we were not even aware that we are fearful. But we're just operating in this kind of panic, high stress. Go, go, go, go go. But when we kind of can have pause and say, Okay, what am I? Why, what am I scared about? Why am I scared? How can I reduce or kind of assuage or calm some of this fear? And maybe it's grieving? Maybe it's processing? Maybe it's learning, there might be different avenues to address some of that fear. Okay.
Scott Benner 50:59
So your last bit here effective strategies for co parenting communication and conflict resolution?
Erika Forsyth, MFT, LMFT 51:04
Yes. So as we say, it's you just joked, I mean, like, likely you need to, it's important if you are in in a committed relationship, just like it's important to schedule time for physical intimacy, emotional intimacy, date nights, it's also important to schedule time and not on a frequent basis unless you need to, like how to solve problems, how to help eight, how are we gonna solve problems? And when are we gonna talk about that? So scheduling it in and also checking in with your with your partner, and even if it's if you're separated or divorced to say, hey, when's a good time for you to connect? Let's let's schedule it in the calendar, holding also trying to be aware of is the person going to be tired? Like even when you're asking, you know, having these considerations, how am I feeling and checking in with yourself as well as having that awareness of your partner right? To book it book the time? I'm
Scott Benner 52:01
just gonna throw in my two cents here. Don't ever say to a person now's not a good time to talk to this, you're obviously tired. Think that and then schedule a time later? Don't Don't tell them. You just Yeah, yeah, that's called poking the bear. So
Erika Forsyth, MFT, LMFT 52:20
already, you're saying like, we're both really tired? Can we plan to talk about this, you know, tomorrow at a certain time, this one, this next point, I think is this tool or strategy is really hard. I just want to highlight this, but it's also really important, whether or not you are in the same household or not co parenting, to do your best to never speak ill will or negatively or condescendingly about the other parent to your children. And it's really easy to do when you're so angry because they didn't do what you like you couldn't agree on something, or you have your own personal issues. It feels really easy to say, Gosh, Joey, isn't isn't daddy just a real jerk? Or like, you know, when you're hurting? Yeah, you are hurting as a human being. And it can feel good to get that like connection or validation from your child. You it could be just like you're doing it just venting. Sometimes you're not doing it intentionally. But it is like this triangulation that can occur of like, you really want to make sure that you and whatever name I just use Joey are staying connected. Right. So you want to ostracize the other parent. Again, this happens I know and parenting households together different households. And it's really, it's really hard to do. But so important to not do that. And I can explain why. But sorry. Go ahead. No,
Scott Benner 53:56
yeah, tell me why. Also, I just want you to know that if this wasn't part of a series, I would definitely name this episode Joey eats paste. But that's good. I know, people would look and go, Oh, what is this about?
Erika Forsyth, MFT, LMFT 54:10
But it could be like the subtitle Yeah, please. But
Scott Benner 54:13
yeah, why would we not want to do that? Why do I not want to like turn to my kid and go, Hey, you see, she's crazy, right? Like, like, like, Why do I not do that?
Erika Forsyth, MFT, LMFT 54:23
So kind of similar to our earlier point of the A, it's undermines the authority. So when you go when Joey goes to the other parents house or staying in the same household, and that parent is going to try and correct admonished discipline, praise whatever it is. After a while, if Joey keeps hearing how terrible the other parent is, he's just he's going to just totally dismiss it. Right? So it undermines the the other parents authority and this, like trust like every child wants to believe I mean, unless unless there's serious abuse and trauma and all of that, but if every parent, every child wants to believe that both of their parents are loving and trustworthy and safe, they just do. And they always want to hope for the best. And, and even when, you know, parents, when two people divorce, a child still will often even into their older, you know, adult years long for mom and dad, parents to to get back together. It's just, it's very natural longing. And so that when one parent undermines or criticizes another parent to the child, that trust is violated. And the child's gonna get they're confused, like, Well, who am I supposed to believe who who is safe, who loves me? Who can I really trust in this world, and you're wanting to develop still secure attachments. So it's really, it can be really, really detrimental. But again, it's really hard to do, particularly when you're hurting as a parent,
Scott Benner 55:59
right? But the goal in all of this, as we're talking, I realize, again, is it's just giving the child a feeling that's real, that is centered and safe and loved. Like that's what they need to feel while they're growing up. And the rest of it kind of works itself out. But the minute you start doing these things, you know, bickering in front of them not having unified front, making it seem like I don't trust what the other person is saying, or actually coming right out and saying, Hey, I you know, privately, too, it's even worse, it's sinister almost to pull a kid aside and say, hey, you know, we don't listen to mom about this, or we don't dad's a jerk or whatever. Like that kind of stuff. It's so disorienting for children. Yes. And then it to the story, I told you the beginning, you're building on to this person, and taking them in slightly different directions all the time. And the further you get away from that center, the more trouble you're going to have, as you grow up, and you're not going to see it happening. While it's happening. It's going to be one of those things, where you gonna be 65 years old, and sitting back and looking at your 40 year old kid and thinking, Oh, I've got up and it's gonna be too late, then, you know, so I think put the kid first, put the security of the relationship first, make sure everybody knows they're loved. And I think you hope for the best after that. But yeah, if you mess up the if you mess up the I know, I've talked about this before, but like I see life as this like tree that starts at a seed. And they it splits into branches. At some point, you make a decision to go right or left. And you keep making those decisions along the way until you've made millions of unperceived decisions, and you end up where you end up. Because of that, there's no plan to get to the right place, whatever that is, all you can do is make the best decisions in the moment. And trust that it's going to work out a little bit. But if you think you take that idea and translate it into the maturation of a child, every little time you go left, when you should have went right, or something like that, or you take an opportunity to hit on a spouse or you know, do one of these things that we're talking about that are just kind of like I mean, really what you're making here is a list of the do's, like like, you know what I mean? Like, here's the thing is really to avoid, every time you do those things, you just end up further and further away from where, where you started. And I think that's how so frequently, you'll see somebody in the world as an adult and think we all started off as kids with the same chance. How did this one get here? And I think this is how it happens in these tiny little moments that you don't really value at that time as important that when you build them all together, turn into a roadmap, you know, I don't know. I could be yes.
Erika Forsyth, MFT, LMFT 58:46
No, I think I think it's all true. I think I also want to highlight, you know, that these moments might happen here and there. Right? Like, you might be so irritated with your partner and you're doing something else. You're like, Oh, I'm so frustrated. Why did you do that and your kid hears or whether it's direct or indirectly, your child hears you say something. It's still you can still go back and correct and repair right to say, Joey, you know what, I was so frustrated at dad when this happened. And I was venting and I said these things and that really wasn't for your ears. And I should have just I should have shared that with, you know, kept it to myself shared it with a friend, family member, whatever it is.
Scott Benner 59:33
Yeah, I'm not saying If you yell total at your spouse, that Joey's a serial killer now like, you know, like, I don't want you to like, I don't want you to think that you shouldn't sit around and scrutinize this is what Eric is. She's trying to stop me from saying to people scrutinize every like tiny little moments because she knows it'll make people crazy. I don't mean that. I mean, in these big moments, there's better answers than and you're not always making them like people No one questions themselves, because it would be maddening. If you constantly requesting yourself it would make you that would be mental illness.
Erika Forsyth, MFT, LMFT 1:00:08
Right? Like if you're up that's yeah, sometimes that's called anxiety. Yes, yes.
Scott Benner 1:00:11
Right. And so there's a way to just prep yourself ahead of time, so that you make better, you know, decisions in the moment and then let it fly and see what happens. Like they're not going to turn out great. Don't worry about but they could be some version of good, that will be really lovely. So, you know, that's why I think anyway, screw it. Do whatever you want with your kids. I don't care. This is what happened to me at the end of every hour.
Unknown Speaker 1:00:36
Y'all are doing a great job. We're doing great job.
Scott Benner 1:00:40
Our best, everyone's doing a great job. Listen, I said to this person that I referenced in the beginning of the episode, I said, I wish I could stay alive for 50 more years, I'd love to interview you, again. 25 years from now, she was like 26. I said, because I've interviewed so many people in their 60s, who look back at their lives. And they tell these sometimes horrifying stories. And yet, they're okay. Until you can see your life as like this one big picture, it's hard to know that the thing that happened between 1978 1981 wasn't that big of a deal. Or like you don't even worry, it was just a growth moment, or you learn from it, or it was hard and nothing good came out of it. But you're still alive and you're happy 25 years later. And I sometimes talk to people and I'm like, Oh, you're on the way to this. Like, I don't have the luxury of time to step back far enough to be sure that I'm right. But you're a person who's on a way to that being the reality. I think most people are on the way to that being their reality. You know, so I mean, I'm sure any of appealing Yeah, in a situation that have bad health, or misfortune doesn't follow you that at the end of your life, if somebody could be the biographer of you and retell your life back to you, you'd go, I'm real good with this, you know, and I just, I had that opportunity because I talk to people who are older sometimes and I get to, like, you know, in some short way, and an hour and a half break their entire life down. And you can see they this has been a good life, it was full of great things, it was full of bad things, it was full of most days that were just kind of okay. But when they reflect on it, they go hmm, I'm proud of this. So anyway, I think that'll happen for everybody. It's just not much of a podcast, if we sit down and talk about just go for it, it'll probably be fine. Cuz for some of you, it ain't gonna go great if you do that. But you know, like, and who knows who's who. So why not put the work in? And, you know, that's my opinion. Just put the work in and hope for the best. Pretty much what I do. So,
Erika Forsyth, MFT, LMFT 1:02:39
I don't know. Yes,
Scott Benner 1:02:41
I know, these recordings are gonna exist somewhere. Erica one day when my kids are just like, you know, hijack a jetliner and like, take 200 people to Brazil or something and like, they're on the news and that and people are gonna be like, Oh, that guy's got a seven part series about parenting. You should go listen to like, god dammit. All right. Let's hope not. Because kids are starting a cartel up somewhere. Somebody whips out this recording. And they're like, Oh, she had some good thoughts. Oh, good. Yeah, hell, whatever. Good luck, everybody. I'll see you later.
Erika Forsyth, MFT, LMFT 1:03:17
Bye.
Scott Benner 1:03:24
Learn more about Erika and see if she is able to help you in the state you live in. Erica has a few states that she can help. What's the word I'm looking for virtually. Or of course, if you're a California resident, she can see you privately, or virtually. Erica forsyth.com. She's delightful. She has type one diabetes for over 30 some years. And she specializes in talking to families who are living with type one, Erica forsyth.com. I'd like to thank cozy Earth. This is their first full year of being sponsors on the Juicebox Podcast and I want to thank them they're coming back in 2024 because of the way you guys are using the offer code juicebox at checkout at cozy earth.com. So thanks to them. And of course thank you to you. If you're looking for community around your diabetes, check out the private Facebook group Juicebox Podcast type one diabetes. If you're listening in an apple podcast app, can you please take a moment to check your download settings. Apple has made some adjustments to the app and it might be stopping you from seeing episodes. That's in the settings of your app. So oh gosh, how do you do this into the apple podcast app. Go to the show itself so like library then touch the show then up at the top right corner there's these three dots you touch those you go to Settings, then you go down to automatic download are automatically downloaded. Check that by going into that menu. Sorry, let us is very clear. And then scroll to the bottom and choose download all episodes. That's if you do that, and you're following the show, it would really be helpful. So if you're listening in an Apple app, please follow. If you're following, please check your automatic downloads. And if you're listening somewhere else, Spotify, anywhere, overcast turn on those downloads. Make sure you're following or subscribing. Following and subscribing mean the same thing, just different apps use one word and some apps use another word. So follow subscribe, download, you'll really be helping out the podcast. Thank you so much for listening. I'll be back very soon with another episode of The Juicebox Podcast.
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#1085 Weight Loss Diary: Eight
Scott is taking Wegovy for weight loss. This is diary number eight.
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Scott Benner 0:00
Hello friends and welcome to episode 1085 of the Juicebox Podcast
Hey everybody, welcome back. This is my eighth installment of my we go V diary. As you may know each week, Ovi diary is a few minutes of recording around my injections that are once weekly. I go over my weight what I've experienced that week, so on and so forth. A lot of people have been enjoying it so we're keeping going. I cry at one point and this one so I apologize. Anyway, nothing you hear on the Juicebox Podcast should be considered advice medical or otherwise Always consult a physician before making any changes to your health care plan. If you're looking for community around anything, really type one diabetes type two. If you're using we go V or ozempic Check out my private Facebook group Juicebox Podcast type one diabetes 43,000 members. What a great collection of people I think you'll love it. If you're looking to save 40% off of your entire purchase at cozy earth.com just use my offer code juice box at checkout. That's for clothing, sheets, towels, everything they have 40% off, use the offer code juice box at checkout. I have recently had to buy myself some new clothing because my size went down and I got summit cozy earth this episode of The Juicebox Podcast is sponsored by touched by type one touched by type one.org. You want to see a great organization doing wonderful things for people with type one diabetes, follow touch by type one on Instagram, Facebook, and check out their website touched by type one.org. The podcast is also sponsored today by us med us med is where we get our diabetes supplies from and you can to us med.com/juice box or call 888-721-1514 Get your free benefits check and get started with us man. Hey everyone, it's November 7 election day. And it's time for me to shoot my we go V 2.4 milligrams. It's gonna be a pretty short episode, not episode but I don't know I'm already confused. Hold on. Somebody pointed out to me I drink water when I'm making the big O V diary. But you never hear me do it on the podcast. It's interesting. Listen, I want to talk a little bit about like long term view this morning. My weight is exactly the same as it was last week on this day. 196. Six, I think was the number. And I'm completely fine with that my wife's been sick. There's been a lot of comfort food around the house. And I think I maybe have learned that I don't have to be constantly losing weight to be doing the right thing. So I don't know how helpful that is if you're in a different part of this journey, but at the moment, I've been at this since March. And I ate pizza this week. Ice cream at some point, if I'm not mistaken. I had a chicken sandwich the other night that I don't think was good for me. And I didn't gain any weight. So we go V is magical. And I that now gives me an opportunity to reset myself or think differently or whatever. Step back maybe and see this as a much longer process. You know, in the past, if I was like trying to lose weight, I would have thought like, well, you know, in a month I'm gonna lose this much. And, you know, if I make a mistake or I slip up, I'll go backwards and then I gotta get right back to it. I don't have any of those thoughts anymore. Just I lived like a fairly normal human being this week. I didn't overeat or under eat. I had a couple of things that I don't think calorically were valuable for me. And I did not gain weight I didn't bloat I don't look different. My clothes still fit. And that's because of this. As we go V right here. That's what this pen is why that happened this week. So my opportunity here is to just sort of, you know, you guys listen to the last diary, a lot of traveling, some expected some unexpected over the last couple of weeks. I just I'm off my game. I'm not getting up in the morning and eating the right things I've you know, skip some of my supplements here and there. Last couple of weeks. It's just been bad. It's been not it hasn't been bad. It hasn't been optimal for my success. But now back and I'm settled. And I got through this week and my wife's feeling better. And I feel like Today's a new day, but I don't feel like I wasted time. I don't feel let down. I didn't go backwards. And I think looking back on again, other attempts to lose weight that going backwards, just takes all the I mean, you just lose your momentum, you lose your hope and you think it's never going to work. But instead, when we go V, I got to have an off couple of weeks, and I'm still in it. Like, I'm not just did it I'm doing great. So Let's inject it again and get moving and let and here's to having a long term outlook on things. And not not quite so I'm not quite so just short term and like, what do I have right now? Like, you know, that kind of a way we live now where everything's expected right away, like, now, like, I find myself in the thought process where if, if this whole thing takes two years, I don't think I could possibly care less because I've got, I've got some success to build off of, and it takes more time, it makes more time. Anyway, this might be off putting, because it's it's like getting cold here now. So I'm not in as much like stretchy material, like, I usually, like make the podcast and like sweatpants or shorts. But now I'm wearing pants and I have a belt on because like, you know, I lost all my button everything. So I need a belt. So you're gonna hear me undo my belt to do the weego be shot and I apologize for that advance. Because it seems like it's weird. But anyway, I was toying with the idea of not shooting it in my stomach. This time. I was thinking about doing it in my butt. Or just changing locations once just to see if that like there are people online who swear that does something it doesn't seem that doesn't seem scientific to me. But I thought maybe I'll just try it one time. So bear with me while I take off my pants and try to decide where else I can do this. Sorry. So I think I could probably do my thigh no problem, but like, is it gonna be like with insulin where you shoot it in your thigh and then the big muscle kind of my butt is? I could do my butt. I could do my butt. What a funny sentence. All right, hold on a second. i This is for you guys, because I would have this. If this wasn't being recorded, I would have just chickened out and put it in my stomach already, but I can alright. I've never done this before. That's interesting. I can reach it. And I can pinch it Yeah, I can. Alright, I'm gonna stick this week over in my ass. And don't you know what I mean? Don't be like that I'm nervous. Isn't that weird? Why am I nervous? Alright, let me get the meat get my ass near the microphone. This is the first two all right here we go. Oh my god. Why am I so nervous? Isn't this where everybody puts their shots
it's then I put the week over here my but it didn't hurt. You're all like Yeah, no kidding. Alright, I'm done. I might I usually hold it in for a minute to make sure it's all done so it's done. Put that right my ass like it was nothing took it like a champ, baby. Anyway, have a long term view. I think that's really important. That's one thing I've taken away from these months so far. really step back, look at things macro. Don't be in such a hurry. But don't ignore the fact that if you have a setback with weight loss, it can. That setback can snowball on you. And I think the weego V has helped me to keep that from being a snowball and stuff like this happens. Anyway, I'll see you next week. Sup kids. It is November 14. It has been seven days since I last spoke with you in my life. Gonna be a short one today. Doing a live event tonight and recording an episode and working so hard to get moving here. But if today's vignette had a name, I think it would be piston pleased. And I'll tell you why. Pull up the app here. I lost weight. But I lost more weight in the first four days and then gained some of it back in the last couple. My wife and I have been going to lunch on Saturdays now that our kids aren't home. We've been like having like a standing lunch date. I wanted chicken wings. And I picked this place. That I guess it was just like, again, like over salted or something. This is I'm now noticing this as a behavioral issue, but 190 6.6 That's what I weighed on the seventh of November 190 6.6 The next day On the eighth, I was 195. Eight. The next day on the ninth 194, eight, and I thought to myself, this injecting the weego V in my butt. Is this having an impact? Who knows? like, Nah, but then the next day, Nov 10 190 4.2. That was my, I just like that's my lowest weight ever. That's the lowest weight I've hit since I've been doing this. One more day goes by 193 Eight. I was like this is it gonna be 150 pounds before would like six more weeks? Yeah, then we went for the wings. And I woke up the next day. 195 Six. That was let's call that upsetting. And today 196 even. So I guess I lost point six pounds this week, which is terrific. But I was 190 3.8 at some point. That's like literally three pounds less than I am today. And I honestly think it was that one food choice. Shrimp and chicken from a bar that just probably had it and over salted food and stuff. I didn't need any carbs when I was there. I don't think I may have had like, honestly for French fries. And a little piece of bread. But that was it. He was just all that sodium and it just hoof anyway sorry if it's loud my neighbor's a lovely person but he he picks up his leaves every three days in the fall. It's not something I completely understand it. Anyway. Piston pleased I'm pleased I lost weight. I'm pissed that apparently I lost 3.6 pounds and put three back on. But I'm just gonna go forward this week with the idea that that isn't going to happen. And just do it again and see what happens. Right? So got my week over here. 2.5 milligrams. And I'm just gonna say it let's put it in my ass again. Right because that seemed like it might work. Can you hear that? Unbelievable.
I gotta record in like 10 minutes just hear it shut off. It's like the fucking jet engine. It's crazy. Sucks those leaves up like, like that. Damn, when he's done. It looks like he doesn't listen to us. Yo, man if you're listening to this What's up? I love you. I'm just talking about the thing I get its podcast get talking about stuff. When he's done his grass looks greener. Like he painted it green. There's not a stitch of dirt or leaf or stick on it. The thing it works amazing. It's just really loud. Anyway, we go V 2.4 By the way, for those you not listening, the men Jarno people is that Lilly, I don't know. They they put their drug in for weight loss and it got it through the FDA. I don't know what they're calling it but majorna is gonna be available under a different name for weight loss like we go V is available for weight loss, but really is just those Empik at different doses. Alright, let me expose my buttocks found it. It's right where I left it. I can't reach it. Is it going away? What the hell? I like do that. How do you people do this with insulin? I gotta pinch. You gotta pinch I gotta pinch here it goes
so after a hold on, I'll be back in a second. Pull up my pants. Sorry. Something I bet you thought you never hear on a podcast. After the three pounds in the middle of the week. My wife's like what do you do or if differently? I said I put the widow via my ass. So the other day we put it my wife's ass. Everybody who has diabetes has diabetes supplies, but not everybody gets them from us med the way we do us med.com forward slash juice box or call 888721151 for us med is the number one distributor for FreeStyle Libre systems nationwide. They are the number one specialty distributor for Omni pod dash. The number one fastest growing tandem distributor nationwide, and they always provide 90 days worth of supplies and fast and free shipping. That's right us med carries everything from insulin pumps to diabetes testing stuff lies right up to your latest CGM, like the FreeStyle Libre two, n three, and the Dexcom, G six and seven. They even have Omni pod dash and Omni pod five, they have an A plus rating with the Better Business Bureau, and you can reach them at 888-721-1514. Or by going to my link us med.com forward slash juicebox. When you contact them, you get your free benefits check. And then if they take your insurance, you're often going and US med takes over 800 private insurers and Medicare nationwide. better service and better care is what US med wants to provide for you. Us med.com forward slash juicebox get your diabetes supplies the same way Arden does from us med links in the show notes links at juicebox podcast.com. To us Med and all the sponsors, when you use my links, you're supporting the show. Hey, everybody, it's November 21. And pretty much the way it's been going is the way it's going. I pulled up my weight here. But basically, I'm losing a little more weight in the first few days of the week. And then putting it back towards the end, and then ending about a half a pound lighter. So seems kind of par for the course at this point, as you know, is 196 on the 14th. On the 16th I was 195 on the 18th If I was 194 Eight, but by the time I got to this one, the first 195 Six, which is cool. It's still, let's see, point for about a half a pound loss. I'll take that. And overall 37.8 pounds. Pretty great. I've been to 41 time, but like I said, I think I was dehydrated for that. So no big deal. Thanksgiving is in a couple of days. So pretty wicked. We'll see how that goes. I don't think it's going to be impactful on my weight one way or the other. Honestly, I you know, I'm not going to eat a ton of food. So I don't see that as being an issue. What else did I want to tell you about Oh my My wife talked about. My wife talked about this thing. She's online. She's online, that's not English. She's in a group online, where people are using we go v. And this person described that they had been on we go away for a couple of years, I guess they lost all the weight they meant to lose, doing great maintaining Well, everything's going fine. And then one day, like zip their insurance just doesn't cover it anymore. But the person said, doesn't matter. I'm down to my weight, like, right, I look terrific. I feel terrific. I'm just gonna keep doing the things I'm doing. I'm gonna eat the same way I'm gonna exercise same way I'm gonna do all the same things. And the person said that they did that they didn't change anything about their intake or their activity or anything else about their life. They just stopped taking the week OB because their insurance took it away. And they gained their way back. Just gradually started to come back. And then right back to where it was. So if there's not such a thing as a GLP deficiency, I don't know. I don't know what it is. Anyway, there's been a couple of announcements of other companies bringing stuff to market this week. I'm excited about that. i There's part of me that thinks that this 2.4 week Ovie maybe it's not quite enough for me, because you know, the first four days of the week, I'm losing weight, and then it kind of dies off. So something's not working exactly right. I'm going to talk to my doctor about it and see if we can't figure it out. Anyway, short one today, I got to go buy a turkey. Actually, I bought the turkey just gotta go pick it up. Should I stick this in my butt again, on my belly or actually, I don't want to pull my pants off. So I'm gonna do my belly this time. If I don't lose a half a pound next week, I'm going to be like, Hey, what the hell I still have some belly here. Ready
Okay, a lot of great feedback about the weego V stuff recently online. I appreciate that very much. And hold on. Toss that right in the trash can. That was 2.4 As I've been taking for quite some time now and have some things I want to talk about bigger ideas about weight loss, but I'm gonna hold them until after the holiday. So I mean for you. It'll be just a second from now but for me, it'll be a week. All right, guys. Got my headphones on here. What's up everybody? November 28. Scott has learned a lot. I'm going to share it with you. It's my we go We plan to get my app out. So it was Thanksgiving last week, and I decided to do a little experiment. Here's how it went. On Thanksgiving Day was the Thanksgiving Day. The 20. Now, excuse me on the 21st. I was with you last. That was Tuesday. Today's 28th Yes, Thanksgiving was the 23rd. So last time I was with you on Tuesday, I weighed 190 5.6. On Thanksgiving morning, I was 190 5.4. Now, I purposefully did not weigh myself again until yesterday. I just was like, I'm just going to do Thanksgiving, and I'm going to see what happens. Well, let me tell you what happened. I'm going to try to paint a quick picture about food for you. I do all cooking here. I made handmade stuffing. The day or so before Thanksgiving. I made four pies, pumpkin and apple. I made chocolate chip cookies. That's what I pre cooked. On the day. I put a turkey in the oven and I put a turkey a turkey on the smoker. We had people over I made like two different kinds of Turkey because you know, I was just showing off. But like she just wanted to try smoking in Turkey both worked out really well. They were terrific. Mashed potatoes, the stuffing that I already talked about that I made myself. I saw applesauce, some green beans. There were sweet potatoes, some vegetables, maybe carrots if I'm remembering correctly. But when I sat down I just took turkey stuffing mashed potatoes a tiny bit of gravy. I don't think I had anything else. I ate the food. It was not a lot in comparison to what I would have eaten the Thanksgiving before it was less. I had a slice of pie later in the night. I do think I had a cookie. The next day we got up we actually went to lunch. We went to a diner where I had some for some reason I can't explain more turkey. A slice of bread handful of French fries. We stopped at a bakery because we were having people over my wife grabbed a pancake, a small pancake and some cookies. At some point over the weekend I had a slice of that pancake to have those sugar cookies. And over the weekend, somebody brought pizza I had two slices of pizza. Because there's a lot of eating especially for having been on recovery for a while. But in my mind, like in the in the memory of the person I used to be. I didn't think I was eating like insanely I was eating more than I would normally Sunday. Gosh, I had leftover turkey, Thanksgiving stuff like turkey mashed potatoes, stuffing and a slice of pie. And I had some ice cream. That is I've just told you there was candy in the candy dish to like so assume at some point there was a handful of gummy bears spread out over a weekend. So that's what I've eaten from Thanksgiving morning until Sunday. I woke up on Monday and weighed myself. Not today. Yesterday. I woke up yesterday. I was 4.2 pounds heavier than I was on Thanksgiving morning. That food I just described to you. Not only it was food that I don't normally eat anymore, but it slowed down my digestion. My elimination almost completely shut off. I'm not I wasn't using the bathroom correctly over the weekend. I wasn't even expelling water waste correctly. Like the way I don't I wasn't I wasn't even paying the way I usually do. Just eating that food over four days through my body into turmoil and added for I think it was like 4.2 or 4.4 pounds to me. That's insane. But then I weighed myself Monday yesterday. Got up had my coconut milk yogurt had two eggs. I had some chicken for dinner. actually still think I had a scoop of leftover ice cream last night. I did. But I woke up today 190 7.4 I lost two pounds in 24 hours by not eating the things that I made for Thanksgiving. That's all I did. I just went back to how I had been eating in the past. I dropped two of those pounds in 24 hours. So this morning, I'm 190 7.4 which is literally two pounds heavier than I was the last time I talked to you. Not quite two pounds. 2.9 A little less than two pounds and I was last week 190 5.6 Last week 190 7.4 Now, next week, I'll be eating normally again, I don't know where I'll be. But the takeaway from this week is it's Thanksgiving, everybody eats stuff Saying blah, blah, blah. What if I wasn't on weego? V? What if I would have eaten more? Like what? I've been six pounds heavier in four days? Would I have not weighed myself yesterday and continued eating the stuffing and the leftovers for a few more days? Would I have put 10 pounds on and a week from Thanksgiving? I'm going, maybe that's why I'm saying to myself, maybe I would have instead, because I'm weighing myself tracking my weight taking care of these things. I'm right back to it. The weights going to come off. I might end up losing weight by next week. Based on losing weight from two weeks ago, by next week. I have no idea. But all I can tell you is I looked down and my stomach was starting to stick out again. Like I was bloated. I was like What in the hell is happening? And that saying came to me that I've heard people say so many times. Nothing tastes as good as skinny feels. That's what I learned this week at Thanksgiving. I don't give a I don't care. I almost cursed. Next year on Thanksgiving. I'm having a goddamn yogurt, no. Egg and that's that. Let's shoot this we go V 2.4 milligrams. I seriously, I felt bad about myself. Yesterday, I got on that scale. And I was like, What did I do to myself? Like, like, before I shoot the week OB What did i What did I lost? But what first of all, let's try to use English while I'm talking what had I lost in total. So I was like, down like 3839 pounds. I put four almost five pounds back on that rough math 13% of the weight I lost. I gained over four days, because of Thanksgiving. And I think probably a little bit being on the tail end of my weego via injection, but that's neither here nor there. All that hard work. March, April, May, June, July, August, September, October, November, and in four days, I put 13% of my weight back on. If I stay on this path for another week, I do I put 25% of my weight back on in two weeks. We're not going to find out first of all, but I was blown away by that. I just the food has more impact on you then you think that's all I'm gonna say? And you make whatever decision you want. But things that you write off in your head is Oh, it's a holiday or it's Thanksgiving. It's my brother's birthday. How am I going to skip it? It's Thanksgiving. I can't but Baba, you know how you can 13% That's how we go. He's going in. I'm going downstairs and I'm gonna freakin egg. Scott getting thin. I ain't doing this anymore. Where am I going to put this govi today? I get I got more belly to put it in. I can tell you that much. Was fun when I shot it my butt earlier. But I'm not gonna do it. I think I only like saying it. I just thought you guys would think it was funny. I don't know that I care about where it's at. I'm going right here
part of me thinks I need a little more like I need a bigger dose. But I'm capped out at the top of what we go View offers. So for now, I guess this is the game. Anyway. I really appreciate you guys. Thanks so much. I hope you had a Thanksgiving that was happy. We did had family around was wonderful. Both my kids were here. I can't say enough good things about what happened other than the part where I gained almost five pounds. But I do appreciate the lesson that came with it. I'll see you guys next week. Well, the Thanksgiving massacre is over. I have defeated it. I am back. Let me tell you where to right where I started. But that's okay. So today is December 5, and I weighed 195.8 pounds this morning. Going back to let's see. Today's December 5 Was that make it the 28th was last time right. So the 28th I was you know you heard though the last recording a second ago. 190 7.4. Today 190 5.8. Back on the 21st I was not 190 5.6. So I'm back in the game. I gained five pounds and lost it in the last What 14 days. Cool. More importantly, and this is what this little bit is going to be about. I went clothes, shopping, clothes, shopping, clothes shopping when I say clothes shopping when I buy one thing. I went sock shopping I got one I'm going back next week to get the other one. I went clothes shopping this weekend, not a big purchase just a few items. And my wife and my daughter went with me and I'm just going to share something here with you. I was a fat kid. I don't think I haven't been fat since I was a kid. For four years old, that's the last time my body didn't look like it was carrying weight that it shouldn't be. I have memories of some of my school photos, like burned into my head. My head was so big and round at times. And even though growing up, I felt like people really liked my personality. I never felt like they were completely comfortable with me. And I have no idea if that was real, or if that was how I felt, or if that's how I felt about myself. And I was projecting on those other people, etc, etc. So on and so forth. I put a lot of effort, a ton of effort into exercise in my very late teens and early 20s. And I got down to I don't remember the number honestly. But I remember looking good in a suit when I was like 22. But I don't know what that meant. I've always had a belly and never been particularly like toned. But I was toned. At that point, I was going to the gym constantly and doing cardio and lifting weights and is the best I've ever looked. But looking back, I still had a belly I don't know if I've ever said this on here. But you know what? I don't want to curse because I don't send this one to the editor and I don't want to have to go through it. But what the what the hell, I'll just tell you. I don't have a classic belly like you think of a man's gut. Like a beer belly. That sort of goes like, like a turtle shell. Does that make sense to you? It'd be me it does. I have a belly that hangs at the edge. Like I just gave birth three weeks ago. That's what my stomach looks like. And I hate going clothes shopping. My whole life that
is used to pick fights with my mom when she tried to buy me clothes because I didn't want to put them on and want to look at myself and be disappointed and want to feel fat hated going clothes shopping
but um but this weekend, my daughter wanted to go out and look for clothes for herself. And and instead we looked for me. And it was hard at the beginning because all of those feelings from my whole life came to me and, but I knew I was I knew I lost weight. And I have looked in the mirror a number of times and thought that looked good. So I was excited to get more clothing and thing you do when you're heavy like you buy clothes that are bigger to hide yourself. Because you don't I mean for me like I don't even want to feel the clothing grab you. Because it I don't know how to explain it but it reminds you of where you're you know puffier than you want to be. And, but I don't feel like that anymore. Like now I'm okay that my shirt fits me even though I'm not like I don't know I'm not perfect, but I don't have that horrible feeling. I'm sorry, hold on a second, I apologize. I apologize. Don't mind that my shirt fits tighter now and honestly I look better even though I'm not perfect. I look better in fitting clothing than I realized I look in hanging clothing or stuff that bunches are kind of curtains or something. So I wanted to go get a few new shirts. My daughter's you know, in her second year of fashion school and she wants to make clothing for people and she started handing me things. I was like I'd never would wear this as a matter of fact that I don't like to get away from dark colors because they kind of cover you know visual contours and stuff like that. And I may have had this idea in my head that I don't look good and like colors, bright colors. I'm not okay in like that kind of stuff. But anyway, she handed me this shirt, and I was like oh art I'm not going to look good in that. And she's like, No, try it on, I think you will. So I put it on and I just decided to trust her. And I was like, Okay, I'll buy this one. And I have to be honest with you, I don't know. I don't know how I look at it. But then we kept going. And then I said to her, I want to get, I want to do a little more layering, you know, I want to put some things over things, which is not something I would have done in the past. And she's like, okay, we can get you like a like this and a jacket. And like, she's like, you could put this over that. Anyway, by the time it was over. I didn't hate being there. As matter of fact, I enjoyed it. I had a great time. And I wasn't angry while I was there, or sad. And I was really grateful I thanked my wife and my daughter a bunch of times for coming with me. I wouldn't have known how to pick out some of the clothes she picked out. I never would have picked some of it up off the rack and ends up looking amazing. You know, that's her skill, but I would have never been able to do that on my own. Anyway, I am very regretful that I didn't have this experience
I'm regretful that I didn't have this experience while my mom was alive. So she could have experienced that me and not the one who was yelling at her for no reason. Anyway, I would not have been able to do this without GLP medication and if anyone out there doesn't like it or do you think I'm cheating yourself
I'm gonna put this one out now. Next one will come in a few weeks
a huge thanks to us med for sponsoring this episode of The Juicebox Podcast please go to us med.com/juice box or call 888-721-1514. I'd also like to thank touched by type one, and remind you to go to touch by type one.org to see them doing amazing things for people with type one diabetes, and follow them on Facebook and Instagram. Sorry, I cried this one. But, you know, it's been tough and easy and fun. And it's been a bit of a roller coaster ride actually. So this has been quite a year. Thank you so much for listening. I'll be back soon with another episode of The Juicebox Podcast.
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