Juicebox Podcast · Since 2015
An ongoing conversation about living boldly with type 1 diabetes.
Daily episodes, a library of tools, and real community — since 2015. Free, always.
Start Here
Where do you want to begin?
Pick the path that matches where you are right now.
Just diagnosed
You (or your child) was just diagnosed. Start with the basics, explained without the jargon.
Bold BeginningsReady to optimize
You want tighter control, fewer highs, better tools. The Pro Tip series is your foundation.
Diabetes Pro TipI have a question
500+ answers routed to the right episode. Ask anything — pizza, school, exercise, lows.
Episode FAQSmall Sips
21 foundational strategies from Scott & Jenny — bite-sized episodes that cut straight to what matters.
Small Sips Series
Latest Episode · New Every Day
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Juicebox Podcast
Search or ask anything.
Signature Series
Deep dives, organized by topic.
Twenty years of conversations grouped into series you can binge, bookmark, or return to.
Bold Beginnings
Everything you wish the hospital had told you, taught in order.
Diabetes Pro Tip
With Jenny Smith, CDE. The canonical management series.
After Dark
Unfiltered talks about the parts of diabetes nobody names.
Grand Rounds
The podcast endocrinologists and residents actually listen to.
Mental Wellness
The psychology of living with and loving someone with T1.
Pregnancy
From pre-conception through postpartum, start to finish.
Free Tools
Interactive tools built to teach — not just calculate.
Not calculators that spit out a number — tools that teach you the math while you use them.
For learning, not treatment decisions. These tools show estimates and illustrate the math — they don’t give medical advice or dosing instructions. Always confirm any changes with your diabetes care team. Full disclaimer.
Settings Simulator
See how changing your pump settings changes your day.
Basal Estimator
Find your starting basal rate using your weight and total daily dose.
Bolus Estimator
Warsaw Method with fat-protein units. Plan any meal.
Fat & Protein Estimator
Explore how the extended-bolus math works for high-fat, high-protein meals.
A1c Estimator
Convert between A1c and average blood sugar in seconds.
Juice Cruise 2027 🌴
Set sail with the Juicebox community — details, cabins, and booking for 2027.
What You Carry
A private reflection tool on childhood experiences (ACEs & PCEs) and the weight they leave behind. Nothing stored, nothing shared.
Rule of 10
A community heuristic for pre-bolus timing — divide a blood sugar by 10 for a starting lead-time window. A place to begin, not a dosing instruction.
Free Private Community
Join the Group
Tens of thousands who get it.
The Juicebox Facebook group is where the show becomes a conversation. Share what's working, ask what isn't, and find the people who've been where you are — 24/7.
82,500+ Members
Email List
Don't let an algorithm decide whether you hear from us.
One email a week. New episodes, new tools, the occasional honest rant. Unsubscribe in one click.
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Reading
Essays, guides, deep dives.
When an episode isn't enough — longform writing on what's changing in diabetes care.
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Disclaimer
Nothing on the Juicebox Podcast, in its tools, or anywhere on this site should be considered advice, medical or otherwise. Always consult a physician before making any changes to your healthcare plan.
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