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You (or your child) was just diagnosed. Start with the basics, explained without the jargon.
Bold BeginningsYou want tighter control, fewer highs, better tools. The Pro Tip series is your foundation.
Diabetes Pro Tip400+ answers routed to the right episode. Ask anything — pizza, school, exercise, lows.
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A four-part series on the powerful impact of early stress on brain development and long-term life outcomes. Hear science-based strategies for leveraging positive, protective, and compensatory experiences (PACEs) to foster healing and build enduring resilience within the diabetes community.
Scott Benner 0:00 Hello, friends, and welcome back to another episode of the Juicebox Podcast. Welcome to the first episode of my PACEs series with Erika Forsyth. This series is about something very powerful — the experiences that shape our brains and our lives.
Scott Benner 0:32 Research from the landmark ACE study showed that early stress can affect how the brain develops and how our bodies respond to the world. But newer research adds something equally important — positive experiences can build resilience and help heal those effects.
Scott Benner 2:14 Erika, the other day I sent you a note, and I said, we talk about the ACEs sometimes — is there something opposite of the ACEs? I went to the internet to try to figure it out, and then I just threw it in your lap.
Erika Forsyth 3:03 Great. So, well, lo and behold, even in your inquiry and thought — those things, these lists, these studies do exist. We are going to talk about the opposite of the ACEs. I think it might be helpful to start with reviewing the ACEs study first.
Scott Benner 3:42 I think that's terrific. And can you please tease here a little bit that maybe it isn't as black and white as these things happen to you, so you're going to have positive outcomes — or these things happen to you and you're gonna have negative outcomes. There's also maybe more of a gray area?
Not calculators that spit out a number — tools that teach you the math while you use them.
Warsaw Method with fat-protein units. Plan any meal.
Ask a question in plain English. Get routed to the answer.
Understand what often comes with T1 — thyroid, celiac, more.
Interactive glossary. 78 terms, 7 languages.
See how changing your pump settings changes your day.
Community-vetted T1D providers. Find care that gets it.
21 foundational strategies from Scott & Jenny, distilled.
Build diabetes habits that stick. Guided, practical.
Twenty years of conversations grouped into series you can binge, bookmark, or return to.
Everything you wish the hospital had told you, taught in order.
With Jenny Smyth, RDN. The canonical management series.
Unfiltered talks about the parts of diabetes nobody names.
The podcast endocrinologists and residents actually listen to.
The psychology of living with and loving someone with T1.
From pre-conception through postpartum, start to finish.
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When an episode isn't enough — longform writing on what's changing in diabetes care.
Follow-up notes, links, and the research behind last week's family conversation.
A look at the semaglutide + empagliflozin trial — what it studies and who qualifies.
The one thing nobody tells you about why your ratios drift — and what to do.
