#453 How We Eat: Low Carb
Scott Benner
Type 1 Diabetes, Low Carb eating
Susan has type 1 diabetes and lives a Low Carb lifestyle.
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DISCLAIMER: This text is the output of AI based transcribing from an audio recording. Although the transcription is largely accurate, in some cases it is incomplete or inaccurate due to inaudible passages or transcription errors and should not be treated as an authoritative record. Nothing that you read here constitutes advice medical or otherwise. Always consult with a healthcare professional before making changes to a healthcare plan.
Scott Benner 0:00
Hello friends and welcome to Episode 453 of the Juicebox Podcast.
Hey, I've got a treat for you today. It's another in the how we eat episodes. So going back to Episode 373 was called how we eat vegan cat. Number 400 how we eat carnivore diet with Dr. Paul Saladino. Episode 405 was how we eat plant based Episode 439 how we eat gluten free and today how to eat low carb with Susan Susan as Type One Diabetes and a real passion for low carb eating. This episode is going to outline all of that for you, and much much more.
Please remember while you're listening that nothing you hear on the Juicebox Podcast should be considered advice medical or otherwise, always consult a physician before making any changes to your health care plan or becoming bold with insulin.
This episode of The Juicebox Podcast is sponsored by the dexcom g6 continuous glucose monitor and you can find out more about the glucose monitor that my daughter has been wearing for the geez forever. She's 17 she started wearing it when my God let me look real quick Hold on. Okay, I'm back that's a lot of googling and searching on my own site but Arden got her first Dexcom on June Fourth 2010 which means that Today is March 15 2001 Arden has been wearing a dexcom continuous glucose monitor for 11 years. Find out more at dexcom.com/juicebox you will not be sorry. Keeping up with the theme from today I look to see that Arden's first Omni pod was delivered on February 2 2009. To our house by FedEx, I have a little thing here that says the FedEx driver just delivered Arden's first supply of Omni pods today. Arden is very excited facial begin her trial period. And then over the next 45 days, we'll make ourselves comfortable with the pump and then do a live sailing test blah, blah, blah, blah, blah. There's a lot that happened back then. February 2 2009 to march 2021. So plus 10 1922 an ardent has been working on the pod for 12 years, you can get a free, no obligation demo of the Omni pod sent directly to you now or find out if you're eligible for a free 30 day trial. like think about that you can either get like one pod to trial on to see if you like it, where you can get 30 days of the dash to actually use for free. Are you kidding me? You should check that out properly to find out if you're eligible for that 30 day trial. Or just get yourself a free no obligation demo at my Omnipod.com/juicebox there are links to all the sponsors in the show notes of your podcast player. We're at Juicebox podcast.com. When you click the links you're supporting the show.
Susan Keuter 3:39
My name is Susan Keuter, cuter than my sister.
Unknown Speaker 3:44
That's how people remember my name. Do you believe
Unknown Speaker 3:46
that? That's how she introduces herself as well?
Susan Keuter 3:48
Absolutely not. Not and she rolls her eyes and she'll hear this and she'll call me she'll say you have to stop saying that. And I live in Arizona, where it is currently 63 degrees to all you winter folks. And I I'm a rock star mom and me, me and wife and a substitute teacher and county advocate and a political badass and type one diabetic for 37 years.
Scott Benner 4:22
Wow. Okay, and we are going to talk extensively about how you eat. Yes, but before we do, I think it's possible that you and I need to make sure we understand our relationship. So here's how I here's how it would not come to a surprise you I would imagine to learn that I don't really know everybody who's on the Facebook page or listens to the podcast or anything like that. Right I do my best to pay attention. And I do start to like the you know, the people's little pictures like I start to recognize them or names or something like that.
Unknown Speaker 4:58
And then they change them right yeah, no, but You.
Scott Benner 5:00
So I know you backwards. And I'll tell you how, like, I first know you as a person who came into the Facebook group, the private one, and was just doing and is doing an amazing job of sharing how you eat with people. Okay, really. And so I'm like, I'm paint Oh, please, it's my pleasure. I'm thrilled you're doing it there. And you don't eat in. You know, you're not eating like a standard American diet, and you do a very good job of talking about it without making people feel badly about it and all this stuff. Oh, I've always been really thrilled with how you do it. And then one day, I'm looking at that little picture and I'm like, happy Damn, that looks like the lady I met in Arizona one. Right. So I am. So I like I kind of blow the picture up a little bit. And then I'm trying to remember so for people who don't go to things to speak, and I'm no like, you know, I do it a little, but I'm not. It's not like I'm out there doing it every day. Era, Arizona was a specific situation for me, because I needed to get back to be at my son's first ever college baseball game. Right. So I got I did some talking in a couple of different rooms that day. And after the last one, they told me like, you know, get down off the stage. You can stand here for a minute and collect yourself and then we're taking you to the airport. Yeah. And so I'm a little disheveled. Like, I'm not gonna lie to you. Like I'd only been in Arizona for probably 24 hours. At that point. I was already heading back to the airport to leave again. It was a long flight. And I get kind of pulled out of a room. And there you are.
Unknown Speaker 6:33
Okay, wait, but I didn't pull you out. No, no, someone
Scott Benner 6:35
else pulled me out. Okay, thank you clear Susan did not like me.
Susan Keuter 6:40
I was not trying to kidnap you or not at all.
Scott Benner 6:43
I believe Vicki was like leading me out.
Unknown Speaker 6:45
Vicki, our mutual friend,
Scott Benner 6:47
right. And Vicki has been on the show and done a terrific job on the show a couple of times. And so she's I'm just being whisked away. Like I'm just, I'm a rag doll. Like, take me wrong going get me to the airport. And we get out there. And I don't remember the conversation like word for word. And I was really beat up. I remember being told that you eat low carb, and that you might not like me. And that's really all I knew.
Susan Keuter 7:13
And and, and I would say that that is an accurate memory.
Scott Benner 7:18
Good. Good. So I like so we're clear. But now you know me differently. Do you like me now?
Susan Keuter 7:24
I'd like you better have That's excellent. Okay,
Scott Benner 7:27
great. This is gonna be fun. So you have, I would say you hold fairly closely guarded feelings about carbs and people with type one. Is that right? I do. Why don't you tell me about it?
Susan Keuter 7:44
Well, I've been diabetic since I was a freshman in college. I was diagnosed and now y'all know how old I am. Okay, so I was diagnosed, when my parents were living 1400 miles away from me. I was in a town where my college was go big red. And I sat on an exam table in a student health. And he said, You're type one diabetic. And I said, Okay, I have a math midterm in three hours, can you just like, give me a shot? Or give me the RX? And let me go? And he's like, Oh, no, no, no, no. So the next day, I had to come back and meet with like, an endocrinologist who I think was the visiting endocrinologist at student health. And he was old, white haired, and I'm sure had been practicing very successfully in my small town of for lots of years. But he looked at me and he said, there's a cure 10 years down the road. And I'm like, sweet, I can wait that long. And he said, but the cure is not going to be for everybody. He said, The cure is going to be for the healthiest, best controlled and most willing to do what it takes. And I'm like, I can do that too. I mean, I'm a Cornhusker. And I'm a freshman living alone. I can do this. Just tell me what to do. Yeah. And he said, eat lots of meat. You know, protein. And I don't even think he called the protein back then. But he said, stay away from cookies and cakes and pop, which is what we call it in Nebraska. And fruit, and grains. He said they're horrible for diabetics. And I'm like, okay, I can do that. I mean, I'll eat a pork chop and a hamburger. That's fine. I can do that. He said, No potatoes, no starches, and I'm like, Oh, wait, hang on. It's just changed.
Scott Benner 9:47
What about a big potato? What do you say? No,
Susan Keuter 9:50
no, what about a baked potato? And he said, you can have it he says because you're going to be taking insulin, he said, but it's going to be easier. If you avoid those foods.
Scott Benner 9:59
Okay? And this is
Susan Keuter 10:01
okay. And then he ended it with. And I say this today, because yesterday was the inauguration and he said, you can have cake. The day you get married, and you can have champagne. The day a woman is elected to the White House.
Scott Benner 10:19
He was trying to tell you not to drink I think,
Susan Keuter 10:21
well, maybe. But what college person drinks champagne?
Scott Benner 10:27
Yeah. And that was 37 years ago. Yes. Okay. Yes, I'm 11 for borrow one. Borrow another one. Hello. I'm doing some quick math here. 11 keeps on 678 910 oh my god dammit. Eight 910 819 84. Yes, yes. I use the pen for that. Just, I think.
Susan Keuter 10:51
Yeah, so, um, so that made sense to me. Now, I left that doctor's appointment. I mean, he also told me some horrible things. He said, You're really young. He said, and your parents live far away. He said, you probably should go home at the end of this year and just assume that you're going to stay there because college is going to be very hard. And no one's going to want to marry a diabetic. So you're not going to be married. He said you should go home, move back to Florida, and focus on taking care of your parents the rest of their lives.
Scott Benner 11:26
Wait, you said 1984 1954? Exactly. Wow.
Susan Keuter 11:31
So you was he was very old. He I mean, he was geriatric endocrinology. I understand. He was a little white haired man. And, and I was like, well, screw that man. I am the first person to take on a challenge. In any group, you ask everybody, I will raise my hand first. And I'm like, I'll prove him wrong. And he said, you're probably never gonna have kids, which is another reason no one's gonna ever want to marry you. And he said, work will be very difficult. So career choice, you're really looking at just more jobs than careers. And this is this is to an 18 year old who's sitting away from her parents in a tissue paper gown on an exam table.
Scott Benner 12:19
Yeah, horrified.
Susan Keuter 12:21
Well, and I left and I had to drive home to my dorm. And I'm like, Well, that was that was kind of a crappy way to end my day.
Unknown Speaker 12:32
Did you believe him?
Susan Keuter 12:34
For a moment I did. But then, my grandfather was type one diabetic, as was his mother. Um, so the first person I call after my parents is my grandmother who lived in Nebraska where I was going to college. My grandmother did. And I called her and I'm like, I'm, I'm type one, just like your husband wants. I never knew my grandfather. He died when my father was three. So I said, so I said, I'm type one, just like if she was distraught and hot. And I mean, all the emotions. But he, he did great things in his life. And this was a lot of years ago. He was born in 1919. And died in 1945, or 46. But he was an Olympic track athlete. He went to medical school, he was a successful ob gyn in his town. He was, you know, he, and she's like, if anybody can do it, Susan, you can.
Scott Benner 13:37
Now you're getting some better advice. At least that's excellent.
Susan Keuter 13:40
And so why my grandmother was terrified, and she felt guilty. And it was, you know, all the emotions, like I said, she gave she built on what the doctor said in the first half of our visit, which is, if you want that cure that's coming down in 10 years, because we know it's common. We just didn't know when to start the clock for the 10 years. He said, it's only going to be for the best of the best. It is He says, he talked about complications. And he's like, they are not going to waste a cure on somebody who's got complications, and I'm not editorializing here about complications and cures and all kinds of guys. That's what he told me as a teenager, right? Right. Now I understand. No, I so I raised my hand and I'm like, Listen here, dude, the line forms behind me. And I'm sitting here on the floor in my closet with my hand in the air, just so you know,
Scott Benner 14:32
in case we have to bring this up in court ever.
Susan Keuter 14:37
So, so I took that and now, two days later, I had to go to a diabetic class at a hospital in our town and I was the I was the youngest person by probably 30 years in the room and I was the most close to my normal healthy weight. And I was the only type one so That was my way of saying I was in a group of morbidly obese type two diabetics who already had gross complications, amassed.
Scott Benner 15:10
And that's where they stuck you for your learning.
Susan Keuter 15:11
And that's where they stuck me.
Scott Benner 15:12
Yeah. Because there was,
Susan Keuter 15:15
right. So they're talking about breakfast of oatmeal and orange juice and half a banana and an English muffin with margarine on it. And I'm like, Well, that doesn't sound anything like what he told me two days ago. And she says, Oh, no, you're type one. She says, I don't teach type ones. And I'm like, Oh, okay. So I kind of left, they're gone. I'm on my own. But I remembered what the doctor said. And I've remembered it for 30 some years. Now, have I always followed it? No. Because let's face it, I was a teenager in college,
Unknown Speaker 15:53
right?
Susan Keuter 15:56
But I did a lot of self experimenting. And you know, we as diabetics are a living science experiment every hour, or every day or every week. And I knew that if I just had a double hamburger and ask the lunch ladies in my in my dorm, to to leave the barn off and just give me extra pickles and extra cheese. I had a much better afternoon.
Scott Benner 16:24
And what was the insulin you use? back then? It was was it regular and empty? It was right.
Susan Keuter 16:28
It was it was regular and NPH. But I think I even started I was looking trying to look it up last night. I think it was Len Tae l e n t
Scott Benner 16:39
and no meter, right? Like no portable meter.
Susan Keuter 16:42
Oh, no. And actually, I left the doctor's office with the little cups and sticks in the tablets for your urine and everything. And then my mother flew up the next week to be with me. And that week, we got a phone call while she was there saying you can now buy a home meter. But it
Unknown Speaker 17:03
was something that you had
Susan Keuter 17:04
only tested my urine for a couple of days ago. Um, but I had a meter and it was $600. And I picked it up at the Walgreens on Oh Street. I'll never forget walking in there. Okay.
Scott Benner 17:15
So I have to tell you, yes, you were diagnosed. My best memory four or five years prior to my friend, Mike, who if you listen to the podcast, you know, passed away about a year or so ago. And as horrifying as I find what you went through, and I do based on the technology back then in the insulin back then I imagine that you are in the condition you're in today. Because that person said those things to you and I hate to prognosticate. But if somebody would have scared my friend Mike like that, I think he might be alive still.
Unknown Speaker 17:47
So yeah, right.
Susan Keuter 17:49
I would I would absolutely agree. And I and I mean, this doctor in my memory is very love hate. I mean, yeah, he talked about amputated feet and blindness, and no children and no husband and, and blackened fingers and all of that. But he also gave me the best advice
Scott Benner 18:10
that was available, then.
Unknown Speaker 18:12
That was available, then
Scott Benner 18:13
yeah, it's hard not to. If you're listening, it's hard. Maybe for you not to feel emotional about that, that the harshness of the advice, but you have to remember the timing of it. The timing of it is no no fast acting insulin, no meters that you can just check with constantly to see what your blood sugar is. this was this was somebody trying to tell you like, Look, we are going to approximate insulin in your body. And the fewer carbs you take in the easier this is going to go. Right. Gotcha. Yeah, I mean, and you are. I mean, we don't have to guess right? 37 you're probably in college. You're probably about 58 right in there. Did I do it that I hit it right on the head?
Unknown Speaker 18:52
Oh, no.
Scott Benner 18:55
Are you laughing because I picked the number that's much higher or much never mid
Unknown Speaker 18:57
50s? mid 50s. Okay, yeah.
Scott Benner 19:01
So you were in high school when you were five? I understand. I was. But no, but but my point is, you've lived a very long time. So So I guess I guess we can all understand that as a as a teenager you weren't perfect about it. But kind of skip ahead a little bit to where it became just a normal thing for you just this is how I
Susan Keuter 19:24
mean low carbon general
Scott Benner 19:25
carbon generally when would you say that you just settled into it and this was just your play?
Susan Keuter 19:30
Well, I I was very much settled into it. And I mean, we didn't call it low carb than it was back when do we were doing starches and exchanges and all that BS. We didn't call it low carb. I just knew that if I indulged on Italian night at the dining hall, I didn't sleep because I was hot and sweaty and had headache and my mouth hurt. I did better if I enjoy On ribeye night,
Scott Benner 20:02
I think it's great. I think it's great for people to hear that that was the thought process for you. It wasn't that, you know, I tested a bunch and I saw these numbers, I chased them around and all the things that people feel now when their blood sugar goes up, and they have this technology to see things, that it was just really if I eat Italian night, I'm gonna feel sick later and be sweaty and not feel good.
Susan Keuter 20:23
Right. Right. And, and I was a student in college, on top of living living by myself, which meant not you know, it had you got to get yourself up and you got to get yourself over to the dining hall and Damn it, you got to get to class. Yeah, right, whether you want to or not. And, and that's easier to do if you feel better. Right? That's easier to do if you sleep
Unknown Speaker 20:44
well, right.
Susan Keuter 20:46
And so that doesn't mean that I didn't go to the movie theaters and eat popcorn at the time. And that doesn't mean that I didn't have hotdogs at Memorial Stadium. But when I could, and when I told my doctors at the time that I was doing this, they're like, Why? Why are you doing this?
Scott Benner 21:06
Oh, man yelled at me when I was wearing a paper dress.
Susan Keuter 21:09
Exactly. But I but but it came down more to it. I'm kind of a wimp. And I'm lazy. And I don't like feeling bad. And I like it to be easier.
Scott Benner 21:23
And if this just did, listen, I have to be completely honest with you. I don't subscribe to a way of eating, you know. And I nobody in my family does either. And I don't have any trouble in the world with how people eat. This is why I've been doing these conversations. I think it's also why it's fairly unique that online on in Facebook, that you operate completely well inside of a Facebook group where people are there to learn how to use insulin, so they can eat carbs, like whatever whatever they want.
Susan Keuter 21:54
Well, I will tell you, Scott, that I'm when when I don't know when I hit 65, I'm probably going to publish a book from all the nasty messages.
Scott Benner 22:04
But But yeah, but I'm certain that people are, are initially shocked because you probably feel to them like that doctor felt to you. Although I have to be honest with you, I think I think you do a very good job of talking about I have seen other people talk about it. And if you were like them, I would have asked you not to do it. But and you're not I just I think you're a very, you're a mirror, you're like, Look, this is how I eat, here's the food, here's how I make it, these are my results. And that's to me is just a smart idea for everyone to understand. I'm not saying anybody should be I try to say this in every one of these episodes, I don't care if you don't eat chicken, or if you don't eat fish, or if you're a vegetarian, or you don't eat, none of that matters to me, I don't imagine that even if I knew the perfect way to eat, like, let's pretend for a second there was one. And it worked for everybody. I couldn't even imagine how to make everyone believe that. So it's always been my idea that however you eat, I'm just hopeful that you understand how insulin works. So you have a real chance at it.
Susan Keuter 23:07
And I think that's why I like you more than I did two years ago at that February type one summit. Because I've I've listened to more of your podcast and I've picked up on that. You You really do want the best for people using achieved through proper use of insight.
Scott Benner 23:25
Yeah, however much that means whether you use five units a day or whatever, and I
Susan Keuter 23:29
appreciate that. Thank you.
I do however, also subscribe to the fact that insulin is one of the most dangerous injectable liquids we have.
Scott Benner 23:40
Or you definitely hurt yourself with it. Yeah.
Susan Keuter 23:43
And that's what scares me. And I know we're not you know, we are supposed to hate it when people say oh, how much basil? Is your five year old using? or How much? Because you can't we need what we need. I get that and I say it all the time. Don't look at my bezels look at your basil and make sure yours are dialed in. Yeah, don't look at my Bolus. But it does it there are times that I'm taking a break at school and I refresh my Facebook page and I see somebody who's put up a picture of their PDM or they're t slim and they've got six and a half units on board and a temporary Basal right dialed in, and I get nauseous.
Scott Benner 24:22
But so I want to know why though. And if you don't know that's fine if it's just a guttural reaction. But is there something that happened or was like what put you into that mindset? Because I genuinely believe that somebody who is diagnosed today who finds the podcast comes on has the technology to see everything will probably never feel that way. But you do and I'd love to know why. Not because
Susan Keuter 24:50
it will but it just comes back to the food. Because if you don't eat if you don't eat the huge amount of carbs, right Some people are sharing that their kiddos eat when you don't need those huge doses, and that's where the danger comes in.
Scott Benner 25:09
Do you expect that that's how people eat every day?
Susan Keuter 25:14
I don't know. I mean, when? No, I mean, do they eat the the waffles in the cream cheese and the maple syrup and the orange juice? No, I don't. I mean, Lord, I was a mother for a lot of years. Well, mate, I'm still a mother, but they don't eat breakfast for my kids for lots of years. And I didn't cook like that every single day before school. Right? But you know, like the cereal. I mean, seriously, there is very little redeeming nutritional value in any bowl of cereal.
Scott Benner 25:43
Yeah, it's terrible for you. It's 100% terrible for you, right? And
Susan Keuter 25:47
people work so hard to try and figure out how to keep their kids so that they can eat it.
Scott Benner 25:55
So that's not how I see what they're doing. And let me see if I can give you my perspective. Okay, I think that in a 16 week football season, they're trying to go 14 and two, right? That's what they're shooting for. And when they beat the Texans, or some other team, that's an easy win. They don't get in line and tell anybody about it. But when they take down Tom Brady, then they throw up a picture on social media. They're like, yeah, look, what we did. We beat Brady, I beat Aaron Rodgers this week, I think they show the real big wins. And I think that the skills that they get beating Brady, are then put into play in the weeks when they play the Texans. So if you can crush a waffle, and not cause any kind of a spike, imagine how well they're doing on the days when they're having, you know, a BLT, I have a BLT and a little bit of a salad or, you know, avocado toast or something like that these things, then are no trouble for them at all. They just show up, put their pads on and run these things over with no trouble. So I mean, I don't bother sharing when I you know, keep a line flat, that's 20 carbs in a meal. Because that's just, that's just easy at this point. Right? You know what I mean? Like, that's how I see now. And I want to expound and say,
Susan Keuter 27:17
Well, wait, wait, I want to interrupt you. I'm sorry. Don't be sorry.
So you said a meal with 20 grams of carbs. And you kept a straight line, or a level. And I hate that I hate it when we talk about flat lines. Because seriously, that's death to me. But so what if you ate that way all the time? And And what if I could share with you my amazing waffle recipe that fits into that category?
Scott Benner 27:46
No, I think that for anybody who wants to do that, that's terrific. What I'm saying is I go back to I don't know that I could impact everyone in the world to do that. And it's my expectation that more often than not, even though it's completely unredeemed calories, and I agree with you, a box cereal is what some people are going to eat. And if someone if someone doesn't teach them how to use insulin for that cereal, they're still going to eat the cereal. And then they're going to struggle with their health. in in in multipliers of ways. My idea is, I can't teach everybody how to eat. I can't, but I can share what I found that works for managing those things. If those are things are what you choose to eat, I think the problem becomes is that from, from our perspective, similar to yours, and I don't think you but from my perspective, similar viewers, it's easy to see like, oh, that guy, he's pushing eating poorly. Or he he wants you to use a ton of insulin. I don't, I don't none of that matters to me. I don't care what you eat. I'm just saying I'm just saying everyone's gonna eat a different way. They at least deserve to understand how the insulin works.
Susan Keuter 28:55
And and I would say that the education you do, teaching about basil testing is vital when the capital V for diabetic success and diabetic control, even though I don't like that phrase either control. It's vital. So you teach about that. And you teach about Pre-Bolus seen and you teach about extended Bolus and I think and it is important because Lord knows that the medical culture, endocrinology, diabetic dieticians, diabetologists, whatever the heck that is. They are lacking grossly.
Scott Benner 29:43
I believe that the general the general teaching is begins with an idea of these people don't have a working pancreas, their blood sugars are just going to spike. And then then it becomes the idea of like, Well, you know, we just don't want to go to Hi are we don't want to stay high too long. To me, it seems like showing up at the game and saying, oh, we're definitely going to lose. And I don't think that you have to have type one diabetes, eat carbs, and have poor health outcomes. Lately, you know what I mean. And it's not to say that I don't disagree with anything that you're saying, I think it's completely obvious that if you eat fewer carbs, managing Type One Diabetes is incredibly easier. Like it just it just is there's there's there can be no way around that I've never tried to make the point that it wasn't. Right. But But and to hold two things up at the same time that are now two years apart from each other. If I come in there and try to have this more thoughtful conversation, when I'm going to show up and speak at a jdrf event, for example, there are 500 people there who I'm not going to get the message to that. There is a way to put insulin in the way of carbs and create less spikes and fewer lows. Yes. So if you don't want
Susan Keuter 30:58
to turn off a lot of people, especially the mamas who are sitting there,
Scott Benner 31:02
yeah, because they don't want their kids lives to change. And and that's even reasonable. So so it's a weird thing, because I have to come in like a ninja, say enough, that makes you believe that there's a way to use insulin correctly. And enough to make you believe that there's information out there, whether it's my information or someone else's that you can go find that might lead you down this path. And I have to get out and be reasonable. And if I start with, don't get me wrong, if you eat absolutely no carbs, this will be easier. Not only will it maybe turn some people off, but maybe it'll just give them the idea that well then that's not possible. And while I think you live very happily eating the way you eat, there are some people eat that way and are tortured by it. And so I just want people to have options, that's all.
Susan Keuter 31:45
No, and options are good. And and do I occasionally make a decision that goes against my normal day to day life? Absolutely.
Scott Benner 31:57
What's absolutely that's this isn't
Susan Keuter 32:00
one of very few and far between. But what is it? Like? What
Scott Benner 32:03
is the thing that just makes you all screw it? I mean,
Susan Keuter 32:06
most recently, it was a margarita out at a restaurant.
Unknown Speaker 32:10
Yeah, that sounds right.
Susan Keuter 32:13
And it was just it was like, you know what I said? I said, I'm not supposed to say, I'm not supposed to drop an F bomb. My husband said that before I walked into the closet, don't drop an F bomb. I can said to heck with it. I said I'm having a margarita. Right. And I was probably halfway through. And dex was going off. And I'm like, this is not going to end well. And he's like we're leaving. Because cuz I know how this goes. He says then you just beat yourself up the whole night. And our whole evening out is ruined. And and he says so let's just go just put the Margarita down and let's go home.
Scott Benner 32:46
But if I was with you while you were having dinner, I think I could have Bolus for the Margarita.
Susan Keuter 32:51
And and, and I did I mean, I tried to Yeah. The problem is, is that and I don't see it as a problem. It the problem with people that say and I talked to them all the time. Well, we eat really low carb on the weekend. But then once we get back to school, he he you know Katie bar the door. And that's hard.
Unknown Speaker 33:15
Much harder, well, around,
Scott Benner 33:18
you're so so much different. So what because because your settings are so much different. If you're eating low carb for a number of days, you're Basal you lower your ratios for meals or lower, then all of a sudden you shift back you don't see it coming, you're not ready with the settings then everything jumps up on you.
Susan Keuter 33:32
Right. And so even though I ordered what my restaurant where we were in what's called the skinny carb, I mean a skinny Margarita. I you know, I looked it up online and I bolused and I waited until it came and blah, blah, blah. It I still was just off the charts.
Scott Benner 33:48
Yeah. My chart. Can you Yeah, I was gonna say can you give perspective for that? How many carbs were in it? And where did your blood sugar get through? That was a lie.
Susan Keuter 33:55
I Bolus for 32 carbs. And I my alarm start going off at 120 I mean, I was watching it. So I knew it was going up but but I was I was diagonal arrow up at 120. And I think I topped out at 160 I had a temporary Bolus I was I was walking I you know doing everything I could to get it down and I got it turned around real quickly. Yeah. Um, but but I don't feel good. It's and that's the other thing is I I'm very sensitive because I'm so keyed into my range.
Unknown Speaker 34:32
Sure. I'm,
Susan Keuter 34:35
literally if I wake up in the middle of the night, and I feel hot. I know it's because my blood sugar's over 110
Scott Benner 34:42
No, no, I believe that I have to be honest. I mean, for me, 145 is the top of where I would want Arden to be after a meal. And I'm not one of those people who tries to keep an incredibly flatline I just think that you know I want to CGM. I've seen the natural kind of Rise and Fall of my own blood sugar and I Over 145 is where I start thinking like I messed this up somehow. And Right, right, and I tried to bring it back in what I'm saying is using the Margarita as an example, your basal rates are set up for a person who eats low carb, and then you tried to just Bolus for something that was liquid sugar.
Susan Keuter 35:18
Absolutely. No it was on like I said, I'm it was a it was a bad day.
Scott Benner 35:22
But but had you an hour before that jacked your Basal up a little bit and been like, okay, Mama gonna live like this now for a little while, then I think your Bolus works better and you don't get into the 160s is my point.
Susan Keuter 35:32
Yes. And probably but I mean, it was this was the spur of the moment decision, of course, of course. And so and i basil test about every other month, where I fast from dinner on Monday to breakfast on Wednesday. Okay, and so I turn off basil IQ, and I let it ride. Just so I show my basil for how I eat and how I live and my activity level and my job and all of that I my bezels are set perfectly for me.
Scott Benner 36:03
Can I ask a question? Is there anything about the podcast that's valuable to you in a low carb life? Like, have you are you employing anything in your life that you've gotten from me or this podcast?
Susan Keuter 36:14
I love listening to people's stories. I don't I use the T sun. And I only use basil IQ. I don't use the control IQ. I'm only two and a half years into my Dexcom. So I mean, I don't I don't need tips on my pumps, or Dexcom or anything like that. I love the connection to people because I love hearing stories because we all have different stories me to
Scott Benner 36:46
know I'm glad I really am. And and I hope that I'm sure I haven't so far, but because we're halfway through, I'm just gonna say it out loud. I hope you I hope you just remain happy. I hope everybody's happy. Like I'm not over here thinking like, Oh, I'd like to dangle a pizza under this person. So like, I don't think that way. I'm just
Susan Keuter 37:03
and the thing is, is you could like seriously if that I I'm not one of those people that because this is how I eat. I can't have Doritos in the house. Right? And I can't order I mean, my husband when we order pizza we order from a place that has a keto crust, and I order that one and he orders the double pepperoni, New York style. And that's how it goes. Yeah.
Scott Benner 37:25
Oh, it
Susan Keuter 37:26
doesn't bother. I mean, I I make sugar cookies every Christmas for dozens and dozens of people. And I don't have one. I can do that. I realize that not everybody can.
Scott Benner 37:38
Yeah, no. I mean, I get 100%. Right. People's level of resolve around food. Yeah, yeah. And how much of it? Do you I would characterize this as probably being true, but you have so I would imagine little sugar in your system, that you're not getting hit with that, that kind of more and more drug related like the like they What do they say like, more addictive than some drugs? Right. And so, and I I've had that happen as well. And by the way, I'm a proponent of every once in a while just going I'm not going to eat for a day or so. And just you know, just stopping for a while. You know, I made handmade pizza this week. Yeah. And I knew like and they're just little like you know 230 gram balls of dough and it's it's cold fermented and made out of, you know, better flour digests very easily. I watched it not really impact anybody's blood sugar too terribly at all was terrific. But at the same time, I think Bob and I make pizza eat pizza, have some leftover pizza and then probably on the third day Scott's probably not going to eat on the third day, you know, like, or I'll be five pounds heavier when I wake up the following week, so I just I
Susan Keuter 38:50
do I'm a big proponent of of fasting. Intermittent fasting overnight fasting basil testing fasting. I know you can't do it with kiddos. I totally understand that. But there's there's I personally believe that being in a fasted state is it has some definite benefits. Yeah. Energy burst. I can. I'm like the Energizer, Energizer Bunny, because you're running on on ketones. And that's a good thing.
Scott Benner 39:19
Right now I take you know, as a person who doesn't have diabetes, I take very seriously the idea that a number of generations back and not that long ago, people didn't get to eat every few hours. Every day. Yeah, exactly. They stayed alive just fine. So yeah, I believe in that as well. Can I ask about um, before I really dig into how you like what you cook and how you doing everything, which I'm going to add in a second. hormones, periods when you're low carb. Is that still difficult?
Susan Keuter 39:50
I will tell you that. I was diagnosed freshman year in college. I have been menstruating since high school. I have never noticed a change to my insulin needs. My blood sugar's because of my hormones.
Scott Benner 40:11
Okay, but you've only you've only had a
Susan Keuter 40:14
I only have worn a CGM for two and a half years right now I wasn't a 12 to 15 finger pokes a day for years and years and years. But I really never noticed that.
Scott Benner 40:29
How were your a onesies during that time? Would you mind share? Back in the day kids, they call that a cliffhanger. But unlike when I was a child, and you had to wait all summer, to see who shot Jr. I'm going to get back to Susan in just a couple of moments. All right, like this is simple. You go to my Omni pod.com forward slash juice box, you have a couple of options when you get there. One is super simple, you get yourself a free, no obligation demo pod sent to the house. This is an insulin pump from Omni pod that is not functioning but you get to wear it, you get to sleep in it, and shower with it and do whatever else you're going to do with it. To see what it would be like to wear an omni pod. From there you can make a decision about trying more is one option you have there at my omnipod.com forward slash juicebox. Another would be to find out if you're eligible for a free 30 day trial of the Omni pod dash. What I know what you're saying? I could use it for 30 days for free with insulin it you might be able to you could be eligible, go find out my omnipod.com forward slash juice box. Now why would you do this tubeless. There's no tubing within the pod think of an insulin pump in your head. You think of this controller that's attached to a bunch of tubing that gets stuck to an infusion set. And then you've got to connect the controller to like your belt. I mean, if even wear a belt I saw I've seen some ladies have to clip it on their bras. They're hiding everywhere. But if you get a shower with a tube, it's on top. I mean people take showers every day, right? Well, you have to disconnect your tube insulin pump from your insulin, but not with the Omni pod that on the pod gets right in the shower with you. Like a little shower buddy. The matter of fact I don't know why they don't call it shower, buddy. I mean, I guess cuz Some people think beds, or so that's probably bad marketing on the pods better. Anyway, my on the pod.com forward slash juice box, check out the possibilities. See if you want that free, no obligation demo sent to your house, maybe you're gonna get that 30 day free trial period of the Omni pod dash. The possibilities are limitless. Go find out my Omni pod.com forward slash a juice box. Now you're gonna want to dexcom continuous glucose monitor to you just do I know you're sitting there thinking like I don't want to be a robot. I don't want my Alright, I here. But try it dexcom.com forward slash juice box. Why do I say this? Not because I want stuff hanging off you. But because the data that comes back from the Dexcom g six continuous glucose monitor is unparalleled. Because the safety that the alarms affords you is amazing. And because you can share your data or your child's data with up to 10 followers, if you want to imagine that a spouse, a school nurse, a well meaning person at the Public Library, whoever you want to give your data to you can they can maybe I don't know I've heard people on the show say oh my father has it in case I get too low. It gives me a call if I don't answer, blah, blah, blah. Like there's a million different ways. But this data is crazy exciting. Because you get to see how your blood sugars react to insulin to carbs to stress to life, and then make adjustments that benefit you dexcom.com forward slash juicebox go get go get it just are you arguing with yourself right now? You're in your head like I think I'm right. I think the guy on the podcast has talked me into it, but I don't just try. It's amazing. It is life changing. Get your Dexcom get your on the pod and then get back to Susan. No, wait. You don't have to pause it. Just do it after the show. I guess. There's links in the show notes. There's links at Juicebox Podcast comm when you click on my links, you're supporting the show you're helping to keep it free. I appreciate it. If you do just that.
Susan Keuter 44:37
My first agency that I knowingly took was in 1990 when I got married and moved to Arizona and went to the Mayo Clinic for the first time in my agency was 6.2. Well, that's very, very first time and they ran it again because the endocrinologist who was the head of indicado ology at the time said, Oh, that That can't be right. And then two appointments later I asked him if I could ever get pregnant. I said, because I've always been told I couldn't get pregnant. He's like, Oh, you can definitely get pregnant. And he said, but I'm going to want your agency lower. And I said, Okay, what number and he said, 5.5.
Unknown Speaker 45:23
And I'm like, Okay,
Scott Benner 45:24
well, so what did you do there? You use more insulin, or you ate fewer carbs?
Susan Keuter 45:30
I probably Yeah. Just, I mean, I that was the same year I started using human log.
Scott Benner 45:36
I was gonna say, when does the when does the fast tracking insulin common?
Susan Keuter 45:39
Yeah. So 1990 brand new doctor, big old fancy Mayo Clinic, new husband, new puppy, new state. And I'm like, hey, let's try a new insulin. And so that was probably my biggest experience into kind of unbridled carbohydrate intake. Because what did they preach? All the insulin work so fast, you can eat anything. It's going to take it, it's going to, you know, whip it into submission. And I'm like, okay, but wait, you also want my agency lower. Right? You just gave me this faster acting insulin.
Scott Benner 46:22
So it was kind of confusing, and a perspective issue too, because every medical person you talk to every one of their experiences has been with regular and mph, and they were like, this stuff is magical. This is jet fuel compared to that, not compared to how quickly carbs hit you.
Susan Keuter 46:36
Right. Right. So, um, so I, I, that was probably 19/91 couple years of marriage was probably my biggest excursion into standard American diet. Okay. And I'm sure my I'm sure my agency got above seven.
Unknown Speaker 47:00
You I'm sure it did.
Scott Benner 47:01
We were thinking the National Guideline back then. I don't even know what it was. But if it was in the eights, I wouldn't be surprised. Yeah, right. Um, it's only seven now. Right? or seven? What? I think the ADA just moved it again. I was surprised at how high
Susan Keuter 47:14
yesterday to under seven for children. And that's the first time they've done that. Yeah, yeah.
Scott Benner 47:20
And I stood up and clapped. Yeah, that's great. People don't realize it's funny when I, when I'm telling people about the T one D exchange, I'm like, you know, they got you know, guidelines lowered for bah, bah, bah, I know people here that don't think that's a big deal. But it is a big deal. Because those guidelines are what the doctors take to learn how to think. As crazy as that sounds like they're like, Oh, I'm supposed to be telling them this now. And then they do. I wish everyone
Susan Keuter 47:45
and my and my doctor rolls my eyes. And I know that she has she's type one herself. And she has to cover her own ass in her medical notes, and my chart. And so sometimes the message I get from her face to face is different than the message that's in an email or written down in my chart. And I get that. It bothers me that an organization that takes money from a lot of insulin makers is setting the standard setting the guidelines, setting the rules, so to speak.
Scott Benner 48:22
You know what, though? You would think if they wanted you to use more insulin, they tell you to keep hearing.
Unknown Speaker 48:26
Like, well, but they they've so weird, conglomeration,
Scott Benner 48:31
I'm not I'm not disagreeing with you. Yeah. I, I have definitely been in situations where the words coming out of someone's mouth. weren't the words being written down on the piece of paper at the
Susan Keuter 48:41
same? Oh, yes. Oh, yes. And I and yeah, that was the one drawback to tell them it is. I'm like if these are being recorded, she's obviously saying she's pointing her finger at me and chastising me. And I'm going What happened?
Scott Benner 48:56
Susan, this is far too low. And she's writing looking up at you and mouthing,
Susan Keuter 49:01
exactly. Anything. And of course, to all of my friends. I say she's just jealous.
Scott Benner 49:08
So, um, let me let me you have always come off to me as a reasonable person. And very reasonable.
Susan Keuter 49:15
Don't ask my children. But yes,
Scott Benner 49:16
I want to be sure to them. You're a lunatic. But that's not what I'm saying. If I could magic wand, and make you in college today, and you were sitting at a table, not with a guy who told you, hey, you're only a baby machine and your baby machines busted. So you're no good. If that wasn't your world, if you came in today, and you met a doctor, and that doctor said to you, Hey, I'm gonna put a glucose monitor on him and give some insulin it works pretty quickly. What I need you to do is use your insulin in a way where you know the actually the insulin impacts the carbs as they're trying to impact your blood sugar. If you do that, I think you can keep your agency in the fives, neat, whatever you want. You think you'd be a different person 37 years from now.
Susan Keuter 50:01
Um, I, the problem is, is that it's not that cut and dry. Okay? Why? Because we know that it's not just carbs and insulin. We know that it's not. If I can just look at a label of chips ahoy and see that two cookies is 28 grams and inject three and a half units and be fine. It would it would work. But it depends, or breakfast did I have? What's my stress level today? What's the weather outside? How did I sleep last night? How much insulin do I already have on board? How much longer? Is it going to be till I eat next time? Do I have a headache? Is my husband irritating me? Do I have to go to work tonight?
There's so many variables. Right, right.
And so it is not just a one plus two equals 300%. It's all those subscripts and superscripts. And powers and integers that I don't understand. Let me ask is that that goes into the equation?
Scott Benner 51:06
Of course no, 1,000,000%? It does? Have you listened through the pro tip series all of them?
Susan Keuter 51:12
At least not all of them? No.
Scott Benner 51:14
Because I would say that to the best of my ability. I have covered all of that. And I realized that everyone's brains not going to work the way mine does. And me just saying to people you have to stay flexible, might end up meaning something different to them. That does to me. But But Susan, if I could show you the correspondence that comes to me privately, I think you would agree that a majority of the people who want to understand how to do it and try to find a way to stay fluid through all those variables, those people do end up figuring it out.
Susan Keuter 51:51
And that makes me so
Unknown Speaker 51:53
happy too.
Susan Keuter 51:54
It truly does. Because ultimately, I don't care how your daughter eats. I don't care how all those people that comment on my fat head dough cinnamon rolls, pictures, I don't care
Unknown Speaker 52:07
how they look really good.
Susan Keuter 52:08
But if they are, but if they want to try something, and if they subscribe, and I say this a lot and I say it half jokingly and my daughter rolls her eyes loudly at me when I say I'm grumpy. I'm old, and I'm lazy.
Scott Benner 52:23
Well listen, I understand you that this podcast exists because of my laziness. And the thing that you just said, because I can't just look at two cookies and say it says 28 put in 28 that's definitely going to work. I just stopped counting carbs altogether. I just started thinking to myself, two of these cookies is going to impact you know, three units. And I stopped thinking about the carbs. And I started thinking about impacts and learning, you know, from repetition and practice and stuff like that. I honestly believe that's the only sane way to get through a life where you have type one and you're giving insulin for carbohydrates. Because if you try to stick to the math of it, it's gonna occurs. Tell your husband I did it's gonna be every time. Yeah,
Susan Keuter 53:07
yeah. Thank you. Thank you. Okay, see, now you open the floodgates there, it's on.
Scott Benner 53:10
I'll just, I'll just edit it out. That's fine. Although I let me say sidebar. I got a note yesterday from a woman who was very concerned that I joked about cursing with a young kid that I was interviewing and I had to, I had to email her back and say, I just need you to know that the boy, I talked to him afterwards, and I made sure you understood. Plus, his parents are very happy with how it went so or, but she was reaching out the defendant. And so I thought that was really lovely.
Susan Keuter 53:36
Um, it was lovely. And very few things are underrated more than a well placed f bomb. I've always told my children that. But no, it's if carb counting was an exact science. It would be great. Yeah. My son in law has a disease called PKU. Okay.
Unknown Speaker 54:03
I don't know if you know what that means.
Scott Benner 54:04
I will was I'm googling and you're talking.
Susan Keuter 54:06
But it means it's it's what our newborn babies their heel prick with the little round bandaid on their heel in the delivery room is so with that blood tests tests. And he cannot eat naturally occurring protein of any kind.
Unknown Speaker 54:20
Okay. Well, I
Susan Keuter 54:21
mean, I mean, he's allowed to limit a hard limit, like, you know, 10 grams of protein a day or as he aged, it got different or you know, whatever.
Unknown Speaker 54:33
And
Susan Keuter 54:35
the repercussions of that disease can be immense.
Scott Benner 54:41
I'm seeing that. Oh, yeah.
Susan Keuter 54:42
And, and so when when I'm with my kids in Nebraska, my daughter and son in law in David and I make a great pair because he eats all the carbs and I had all the protein and we're just great. Like, jack sprat could eat no fat His wife could eat no lean. But um, he has a new drug that is just been approved. And now all of a sudden, he's being allowed to eat protein naturally occurring. I mean chicken and beef, and now is his formula. And there are times that I look at and, and he grew up in a household. He had siblings, and parents and grandparents and cousins and friends. And they all ate chicken and steak and hotdogs and cheese and butter and eggs. He couldn't. He survived. He's just fine. He's a very well adjusted healthy, adult male, right? And the reason the reason I like bringing that up is because people are so quick, so quick to say, I can eat anything I want. Of course you can. Of course you can. If your mouth opens, you can eat anything, you damn well, please.
Scott Benner 56:03
And that feeling of like, I want to be normal. I want my kid to have a normal experience. Right?
Susan Keuter 56:07
But But who's defining normal and see, that's where I get it. I just, oh, it's a good thing that Facebook does not have like live feeds, because I read these things. And it's like, kid first diabetes second. Well, but here's the problem. Diabetes does come first.
Scott Benner 56:29
It's tough thing to ignore. That's for certain, but I would say that the person that's defining normal, is them. And then I would say that going from there using social media, I think. So I've, you know, I've been at this quite some time. And I can tell you that one thing that I know for certain is that, like a snake shedding its skin, the people on social media around type one diabetes, or a lot of things are there not long lived in the space, and you mostly catch newer diagnosed people are struggling people, right, that those end up being the people. So I need help, right? want help? I don't know what's going on. And so the messaging or the questions that you hear from them are very repetitive, and they're very specific to that time of diagnosis. So I've tried to imagine what happens to them when they leave. So imagine you show up online and you're like, Listen, you don't know anything about nutrition and you're eating a bowl Lucky Charms every morning for your whole life, right? It's just how it's always been. My blood sugar is going to 400 staying there for six hours, blah, blah, blah. Imagine if they were were met them by a person who said if you stop eating Lucky Charms, it'll be okay. Well, they're like, I don't know what else to eat. This is what I eat. I To me, it's akin to, you know, when Katrina came, and they gave people a heads up and they said, Look, get out of here, you're gonna die in a flood. And some people didn't leave, they did not leave because they didn't want to die in a flood, they didn't leave because they're, they've been living in a place where generationally, they didn't have an opportunity to own a car, maybe or something like that. They just couldn't leave or couldn't imagine leaving or whatever. So if you just give people the stop eating cereal, that I imagine won't work for most people. And those people will disappear, they won't get good information, and they'll eat the cereal the rest of their lives and have a one season attends, and no developed eating disorders and complications. And they'll be a written off statistic. Whereas I've come to look at the space as a place where you get you get an opportunity, in a very short time to put people into a different path. And then what they do with it after that I don't feel responsible towards nor do I think
Susan Keuter 58:49
I would agree with that. Yeah. And so that's why I say thank you for not kicking me off the Facebook group.
Scott Benner 58:55
No, that's why I like you there. See, I'm confused by people. Listen, I'm confused why people feel like they need to argue I don't understand tribalism. I'm not good at I'm on this team. And you're on that team. I don't understand why people even think that way. I don't care why they do. What I when I see you what I see is a person who eats low carb has had diabetes for a very long time has been very successful with it, and is willing to share it with other people. And if if, and that to me is terrific. And yeah,
Susan Keuter 59:28
that's, that's really that's my motivation. It's an Oh, I get the Oh, I mean, I don't even talk about ranges and an A onesies anymore because you're bragging you're just bragging you're just showing off. That's impossible. That's that's not natural. That's not normal, like okay, well, it is normal and it is natural, and
Scott Benner 59:48
I think it's easier. Um, you've been talking to people who are newly diagnosed and have bumped into other people who are newly diagnosed who are saying reactionary things because of the emotion No state that they're in in the moment. And I think it's happened to you so many times, that it just feels like that's how it is. what I'm telling you is imagine those people, nine months from now, when they've learned to Bolus for Lucky Charms, and heard the message that maybe Lucky Charms isn't good for them. Yes, you don't I mean, and I don't I'm not trust me, I'm not on you in any way. I think what you do is really great. And you're on hearing, I tried to make the point the other day, a person thought I didn't respect their opinion. I was like, why you wouldn't be on the podcast? If I didn't? What do you think I just have to have people on here? I was like, I've got I've got choices. You know, it's, I think that what you're doing inside of my facebook group is one of the most aspirational things I've seen happen online around diabetes in a really long time. We literally have the Hatfields and McCoys sleeping in the same bed. And not only are they having sex, but they're happy. And yeah, yeah. And I think that's amazing. I wish there'd be a pescatarian that would come in and start talking about how they I don't even know what that means. Is that a religion? Or somebody that doesn't?
Unknown Speaker 1:01:03
I don't know. I think it's a it's a faith. Yeah, I think
Scott Benner 1:01:10
it's hilarious. I just think that that's an uncommon thing. And I also believe that that Facebook group is working like that, because people are coming through the podcast, with a level of understanding already. So they're not. They they're all kind of similarly focused. And so they get along a little bit. I mean, try to imagine I don't, I want to be genuine. And I tell you that I don't poke around other people's Facebook pages. I don't listen to other people's podcasts. I don't know what other people are doing. But I can imagine that if there was a very popular, low carb Facebook page, and I just showed up one day and said, if you don't mind, I'm going to very politely talk about how you can use insulin and eat higher carb foods here, that I would be immediately ushered out the door.
Susan Keuter 1:02:01
Well, it would depend fate, Facebook page, or Facebook group, or things if you came to my Facebook page and said that I would be like, Yeah, well, it's not always a good decision to have boatloads of insulin on board. If you were in a group where there could be a conversation, like we do in your juice box group, right? I'd let you talk. I'd let you talk in mind. But I don't have a group I have a page. I just don't think most people what
Scott Benner 1:02:25
I think and take it away from food or diabetes for a second. I think if I showed up on a on a Mopar place where they were talking about dodge motors, and I just you're constantly talking about how great I thought Ford motors were, I think they'd be like, that's not the place for this get out. I did it that way,
Susan Keuter 1:02:42
you can also understand, I've been doing this a lot of years. A lot of years. I mean, I even though I was a teenager, like I seriously don't have, I have a hard time remembering what it was like to not be checking blood sugar or thinking about what was coming food wise, or activity wise, even though I was a teenager, but I have been doing it for a long time. And I'm good at it. And I'm not ashamed to say that I'm good at it. I have zero complications. I have normal aylan C's I have normal eyesight. I've you know all my fingers and toes. I'm pretty dang healthy. I crushed cancer two years ago, my endo said I'm going to make all of my breast cancer diabetic patients eat low carb, because you did amazingly well.
Scott Benner 1:03:33
That's cool.
Susan Keuter 1:03:35
I did all that. I do it well. But ultimately, ultimately, what I want is everybody, especially our youngest members of this damn exclusive club, to have normal blood sugars. That's what I want. So if people have figured out a way, using your tips, using your advice, adjusting, testing, all that kind of stuff, ultimately, that's what I want. period because that means health, right? That means health. And when that cure comes in 10 years, and the people that made the cure are standing around the corner, handed it out, and they're gonna want the healthiest and the most adaptable to a new routine, etc, etc. The line frickin stand starts behind me. But I do believe with every fiber of my six foot tall height, that
Unknown Speaker 1:04:43
eating lower carb
Susan Keuter 1:04:46
is just easier. I can say better. I believe it's easier. And that's why I do it.
Scott Benner 1:04:53
Now I don't see how it wouldn't be you're eating fewer carbs. You're using less insulin. When you use less insulin. You have fewer lows and more stability. small
Susan Keuter 1:05:00
numbers. Yeah, I mean, there's bigger room for mistake. I mean,
Scott Benner 1:05:08
yeah, you know, you and I are saying the exact same thing. And we have slightly different words in one of our sentences, you're saying, This is easier if you eat fewer carbs, I'm saying, This is easier if you figure out how to balance the impact of the insulin with the action of the food, or the actually, the insulin with the impact of the food is really all on. It's the same thing. And, and taking diabetes out of it for a second. Listen, you'll be leaner. And if leaner is healthier, you will be leaner if you eat fewer carbs. And if you and if you eat. If Listen, if you take processed food out of your diet, it's better for you. Like these are things we can't argue about. Like they're it's not, it's not arguable that red dye number something and a bunch of words you can't pronounce are better if you don't eat them like that. Right? That's just reasonable. But I'm also telling you that I understand people are going to eat those things. And I don't want them to have a high blood sugar after they do. Yeah, yeah. So I pick the
Susan Keuter 1:06:10
the end game is the same,
Scott Benner 1:06:13
right? It's just that this is the thing I'm good at talking about around diabetes, just as you're you're very well suited to talk about your thing. I mean, if there's another way to do something, I'm not saying there isn't. I'm just saying I don't know how to talk about it. And where we kind of run into trouble sometimes is once you reach scope, like when you actually are reaching people, there can be a feeling of I have to keep these people here. These are my numbers. These are my clicks. They're my likes, they're my downloads. I don't think that way, if someone listens to this episode and goes home and eat low carb, I want to listen that damn podcast anymore. Good. Good on, like, I think that's terrific for them. But okay,
Susan Keuter 1:06:54
you don't have to know how to dose for protein. You, buddy, listen,
Scott Benner 1:06:57
I think God would help you. Yeah, I think the podcast would help you otherwise. So I'm just saying if they should come to that, like if somebody right now is having a moment where they're like I'm getting out of here. This is terrific. I would not think of that as a loss listener. I would think that I think of that as one more person who I can sleep well at night thinking is going to live well. Right, right. And so I do think there are places, you know, on Facebook that prize their numbers, and they don't want you learning something that might take you out of their space. And I met that Yeah, and I just don't feel that way. I think whatever works for you works for you. There's, you know, it's funny, there's a it's funny in that on the Facebook page, you subscribe to a tone that I'm very comfortable with you having access to the people who I've collected together. I hope that makes sense. But that's not the tone that you hit me with an heiress.
Susan Keuter 1:07:54
You know, right. Because it was because I knew I knew you. You were flitting around the room am amped up on caffeine. I assumed passing out your little magnets that said Be bold with insulin. And I was sitting there going, Are you shitting me? Like, that's his slogan?
Scott Benner 1:08:15
I didn't make it up. The people listening did I
Unknown Speaker 1:08:17
understand?
Susan Keuter 1:08:19
But and I'm like, being bold with insulin. It is a frickin dangerous liquid.
Unknown Speaker 1:08:25
I know.
Unknown Speaker 1:08:26
You can't take out once you put in.
Scott Benner 1:08:29
I know. I know. I know.
Susan Keuter 1:08:30
But I sat at my table with my friends who similar minded to me. Yeah. And I'm like, how about Be gentle with carbs? How about Be gentle with carbs? And I sat there snarkily. And that's why Vicki kidnapped you and drug you over to me or drugged me to you. And? And because I mean, I get it. I get it.
Scott Benner 1:08:56
Yeah, no, I wish I wish we had time in that moment to have this conversation at the same time. I'm glad we didn't and that things went the way they did. We're having it here. And not to say that we were in any kind of like, you know, Bloods and Crips kind of a feud.
Susan Keuter 1:09:08
Or no, no, no, don't anybody under No, no, no, you came over to me very kindly. And you said, Hey, I heard you eat low carb. And and I don't have a problem with how anybody eats. And I'm like, and neither do I. Yeah. I said, but I think there's a better way to do it.
Scott Benner 1:09:22
No, no, it's a great example of how not all of the information can lead to feelings that are not accurate for what's really happening. And I'm in a weird position where they tell you bring something so that people can find your website and I can only afford magnets so they're cheap. Like relatively speaking, and I've learned that I'm I'm the you know, I'm but what is it the bottle washer, the brush cleaner, whatever. Like I have to do everything when I got to go give the talk and hand out the magnets and do all the things and in my heart, just know when I'm going around that room, I'm thinking I hope This makes sense to this person and that they go find more information that will help them because everything I say in that hour is not going to fix your situation.
Susan Keuter 1:10:08
Oh, no, there's no one. It's not fixable in an hour, right period. Yeah, you just can't not, you can hardly it's hardly introduce a ball in an hour, right.
Scott Benner 1:10:17
But now that you know what the podcast is, unless you were in such a haze of hate that you couldn't think, did I do a pretty good job in an hour of like, synopsize? it?
Unknown Speaker 1:10:26
synopsize? Yes, yeah,
Scott Benner 1:10:27
right. That's all you can do. If I start talking about one topic, the entire hour will get eaten up by that topic. Right? So it's been my finding that if you take a person who's completely believes that their blood sugars are just gonna bounce around like this forever, and you show them a graph, and you go, look, here's a person whose graph looks like this. Then they listened to the podcast spoke to him for a little bit, and then their graph looked like this. Yours could to an actor. Yeah. And it's important while you're explaining it to them, even though people don't like to hear it to tell them. My daughter's a one C has been between five, two and six for seven years. And she doesn't have any dietary restrictions. I'm not saying you shouldn't have diet restrictions. I'm just trying to put in one sentence into someone's head, that all the things that you think are impossible might not be Let's go find out what those things are together. It's just I've boiled the whole thing down to T shirt slogans so so that I can get them out on time. And no lie. You've listened long enough. Now, you know that the titles of the episodes are almost meaningless. And so I something
Unknown Speaker 1:11:31
more fun and very funny. I'm
Scott Benner 1:11:32
really hoping that I get a good one. Oh, see, yours is the Halloween stuff. So you're just it's just gonna be how we eat low carb. See, though you have to give me a subtitle, the subtitle I will think of a good subtitle but
Unknown Speaker 1:11:44
other than our sister, but
Scott Benner 1:11:47
I'll put that in there for you. But what happened was that very on in the podcast, when I was just sort of talking my way through it, I was just, I was by myself in this one episode. And I just said that I realized at some point that I needed to be bolder with the insulin, like it wasn't a catchphrase, it was something I said, in a long line of other sentences. Write and then I go back and edit it. And when I'm editing, I hear something. I'm like, Oh, that's the title. And I put it in there. And then no lie, Susan. Years later, I started seeing people referring to themselves as being bold with insulin on other social media platforms. And the first time I saw it, I thought, I can't be a coincidence. Yeah, right. And then so I kind of picked around a little bit actually reached out to someone I was like, Where did you get that from? She's like, I listened to it on a podcast. She didn't know it was me. And I was like, cool. And then I watched it grow and grow and grow. And then much like how people eat what I took from that was, this is resonating with people. So this must be meeting a need for them.
Unknown Speaker 1:12:48
Yes. So then I started saying and meeting a need.
Susan Keuter 1:12:52
Yes, there. There are so many needs and and there needs. The medical community needs to teach people how to Bolus accordingly. For however you're eating, yeah, they need to teach them about dosing for protein, they need to do some about or talk to them about dosing earlier before a meal and doing a correction bolus, and they need to stop freaking people the hell out about stacking up insulin. And but they also I think, I think what makes me sad, and what literally brings me to tears after talking to some people is that nobody talks to them about any other ways of eating. But I do know I didn't say I'm in medical community, health endocrinologist you're sent to after you leave the ER or life flighted with your eight year old.
Scott Benner 1:13:46
You talk to any doctor privately and ask them what's the first thing they should be telling the person they'll gonna tell them that it's about how they eat, but nobody does it because no one listens. And so they don't waste their time on it. They go right to they go right from preventative, which eating well would be preventative. And they go right into, well, let's manage the lifestyle that you have. And I think that I think that people deserve at least that much. And then maybe they can get their blood sugar's together and feel some you know, control in a good way, and then start making decisions for themselves because maybe I always kind of dream that sometimes people will eventually go Okay, look, I can Bolus for a pop tart. But that doesn't maybe mean I should eat a pop tart. And I and I tried to mention that as frequently as I can, that that you cannot confuse health with being able to manage insulin.
Susan Keuter 1:14:46
Like just because yes, yes. shouldn't confuse you can eat that too. You should eat that.
Scott Benner 1:14:51
Right. It's the line from Jurassic Park when Jeff Goldblum says you know something about like, just because we can doesn't mean we should and so I could probably I probably is the I could there's not much I can imagine my daughter could could ask me for food wise that I can't control with insulin, I have a really advanced idea of it right? But that doesn't mean that I sit her down with like a feed bag. Oh my god, just keep eating,
Susan Keuter 1:15:18
you know, like that. Think you give that impression, I've never gotten that impression I tried. But it's the other line that I love is you don't know what you don't know. And I don't know how many dozens and dozens and dozens of people I've talked to face to face in my own town. When I travel. When I email and message with people that they didn't know that reducing the number of carbs they eat, could make a difference. Because they were assigned in the hospital to 60 grams of carbs a day and a 25 gram carb snack between two meals and before bedtime. And I like and you're wondering why you're a one sees double digits.
Scott Benner 1:16:04
The one thing that doctors at diagnosis don't do that they should is lever that we leave you with the impression that this is preliminary management. And this is going to change.
Susan Keuter 1:16:15
Yep. But But people here. You don't have to change anything right now.
Scott Benner 1:16:19
You don't have to change anything, right? Don't just eat just how you did. I always use as an example that I was given handed novolog for my daughter and the words were This is her insulin. And I have since found that a different insulin works better for but it was very difficult in my own mind to make the switch because amandla white coat told me this was insulin I didn't even imagine there was other insolence.
Unknown Speaker 1:16:45
Right? You know,
Scott Benner 1:16:46
for years, I didn't know there were other companies making other insolence in the beginning. And that's the same thing. You're saying that someone tells you something and in that horrible moment of your life, it sticks to you like gospel. And what if you get bad information now that that bad information stuck to you that way? Okay, so let's take a couple if you have a couple extra minutes I know I've got you over time I'm sorry. As I'm just happy I got out of Arizona imagine how you could have shot me if you wanted to. Oh, no, no, I
Susan Keuter 1:17:13
don't carry gun I
Scott Benner 1:17:14
just met the gun was there seem laxed and so when people are shooting plants on the side of the road, I assume I'm not safe anywhere. But I'm also I have to say that as soon as I landed in Arizona, and I was in a car leaving the airport, you know, Vicki's with me in the car. We don't really know each other all that well. And I'm immediately just like, oh, look at all the cactuses like,
Unknown Speaker 1:17:36
cacti everywhere.
Scott Benner 1:17:38
I love them so much. So I was immediately an idiot talking like that. But I'm sure help me understand how you're making things and I'm not being reductive. I just don't get it. Like I eat in some low carb food before that's supposed to mimic higher carb foods. And while some of them seem okay, to me, there have been some that have hit my tongue and I've like I've like stuck my tongue out. Like just try to knock it off because I was afraid of it slid off my tongue. I taste it more. So how do you do that? Like, how are you making? Or do you not know the difference? Because you haven't had sugar in forever? I I?
Unknown Speaker 1:18:15
Um,
Susan Keuter 1:18:17
I am I think what they call it is an avoider. Like if, if, if you're given the chance to abstain or avoid. I think that I don't remember what that's from anyway. I just I mean, we my children were young. I didn't buy Oreos. I mean, we didn't have birthday cakes. Okay, because it was just easier for me to just not have it. Sure. It was just it as long as I could avoid it. It was fine. Now I'm better now that I'm older so I can buy Pringles for my, my husband and my granddaughter does eat applesauce, applesauce every once in a while. But I don't it doesn't bother me. So now I can say I'm I do. Okay, abstaining. But I don't have a sweet tooth. Literally. I could be sitting here next to a Baked Alaska with hot budge and cakepops. And I know I'm sipping water. They I don't have a sweet tooth. I really
Scott Benner 1:19:20
don't. That is important to say because some people don't. And it is easier for them. It's well
Susan Keuter 1:19:27
and and it's I mean, I think it's just because I abstained for so long, right? I mean, I just didn't have it. Why would I bring chips all into the house for my children and husband? I can't have any
Scott Benner 1:19:38
Yeah, no, I I don't have an addictive personality around certain things that cripple other people like if you give me a pack of cigarettes, I would not enjoy it, but I could smoke them all and never have another one. Right and and I don't drink but if I could have a beer easily, and it wouldn't make me think I should have another beer. Right? And so that's just my brains wired. That way, but sugar for me is tough. Like if I I need to limit my sugar during the during a day in a week, and if I lean into sugar too much off off a cliff. Yeah, that absolutely happens to me.
Susan Keuter 1:20:13
And I think that that most people that follow a standard American diet
Unknown Speaker 1:20:17
do
Susan Keuter 1:20:18
yeah. And you know, I hate I hate the phrase. I've used hate a lot so far. I don't mean to do that. Um, I hate the phrase, a cheat meal. Did you cheat today was today a cheat day? Oh, I, I fell off the wagon. I cheated.
Scott Benner 1:20:33
But it's the language of a person who doesn't want to be on the wagon that they're on?
Unknown Speaker 1:20:36
I think so. Yeah.
Susan Keuter 1:20:41
And so I don't cheat. I just, I just made a decision that wasn't the best for me at the time. And, and I can admit to it,
Scott Benner 1:20:48
I have an avoidance I use so if I feel my like the need for like sweets, I grab, I have a bag of I have two bags of chocolate chips, like high quality chocolate chips in the cupboard. And I take some semies and some milk ones and I mix them together and I eat them. And that's enough for me, but it's not super processed. Like if I would have taken it. If I take a handful of m&ms in that scenario. Yes, then I start heading off the cliff. But if I take just pure chocolate, I'm okay. And then that's like it's like methadone for food. For me. I just take a little bit of it and keeps me off the rest of it is how it feels. But if I catch myself feeling that way at the grocery store, and buy some like sugary candy or something like that, yeah, I'm not mindful of it. I'll spend the next two weeks stopping myself from eating candy.
Susan Keuter 1:21:39
Right, you know, which just shows the power of sugar. Yeah, that's what that does. I mean, you're a grown man with a decent amount of intelligence behind you. I'm going to assume what you project on the internet. So you know that that's what happens. But you are still swayed by it? I mean, it's it's powerful. Is it powerful drug? It is
Scott Benner 1:22:02
decent amount, by the way is neat is neither insulting nor complimentary. Sorry, no, no. I felt like you did it on purpose. I was just
Susan Keuter 1:22:13
I mean, I always assume the best. That's my mama bringing me up that way. You always assume the best and everybody I that? Yeah.
Scott Benner 1:22:19
You're very tired. I think I'm bright enough. And I think that that doesn't help me in that situation. Yes. Okay. Yeah, it would be like saying that, you know, somebody with a 160 iq couldn't do heroin. I don't think that's true.
Susan Keuter 1:22:33
Oh, no. Okay. All right. I see your analogy
Scott Benner 1:22:35
there. So it could happen to anybody, in my opinion.
Susan Keuter 1:22:38
Okay, but so you've tasted some things that are baked low carb, I'm assuming you mean like low carb brownies or low carb bundt cake, or low carb cheesecake,
Scott Benner 1:22:47
or some of that pre packaged stuff that some of those companies Hawk when they're like, there's no impact on your blood sugar. That's not what it's like, you know, that kind of thing.
Susan Keuter 1:22:55
So many of those things. They're just lying. I do think that there are some amazing recipes out there. And made with supplies and ingredients that I didn't have 30 years ago or 25 years ago when my kids were children if my kids were children, and I had coconut flour and almond flour, and monkfruit sweetener, and they would have had birthday cakes. Okay, but instead they didn't. And could
Scott Benner 1:23:28
I have one of those cakes and not see the difference? Or what I noticed that it's different, but it's still sweet and there's no aftertaste.
Susan Keuter 1:23:37
I mean, I don't know I my 79 year old father here over Christmas, and I made cinnamon rolls three different mornings. And finally on the last one, I'm like, you realize there's no flour and sugar in these?
Scott Benner 1:23:50
No, cool. And that's something Have you shared that recipe online.
Unknown Speaker 1:23:55
Yes, yeah.
Scott Benner 1:23:55
All right. I'll try that I'll make I'm gonna make your
Susan Keuter 1:23:58
time somebody posts. I want to have a Cinnabon this weekend. How do I Bolus for it? which is of course, an open ended question that leads to 22 more questions. I always post a picture. And that's when I get the hate mail.
Scott Benner 1:24:12
Well, yeah, because well, but keep in mind too, that those two things are in congruence, which is they're not asking you for a replacement for they're literally saying, I'm gonna have a Cinnabon. How do I keep this from but it's also your opportunity to jump in. There's a guy named john on the board who listens and I love I think he's a great guy. And he I think he comes from the very same place that you do his he's just not quite as soft about it. And so he so it feels a little more friction he when he does it not once in a while, I'll send him a message and I'm like, john, I love you. Just dial that back just a little bit.
Susan Keuter 1:24:47
Yeah, and I and I know I mean, my, one of my biggest weaknesses, there's only two, one of them. One of my biggest weaknesses is my filter. And it's the pep talk I got from my husband, this He's like, no f bombs and just you know, rein it in. And
Scott Benner 1:25:03
what are you holding back while we're talking? Yeah. Why are you holding anything back while we're talking? No, I don't think you are.
Susan Keuter 1:25:10
Well, I mean, sometimes I do some. Oh, the last time I got kicked off of a message board. And I've gotten kicked off of one I just got kicked off one last night. While I slept, somebody kicked me out of their new group. Because I tell when when and it's always the mamas. And it's always the mamas under six months in debt to diagnosis, and they're like, what he's, you know, the, the Froot Loops or the or the pop tart, or the, the peanut butter and jelly uncrustables in the lunch box with the Frito lays and the Cheetos and the juice box. And I'm like, oh, if you can just like how about this? How about eggs and some turkey sausage links on big skewers. So they're kind of like corndogs. And it's, it's, I don't want to eat that way. Or I can't do that. And I'm like, well, then that's you being lazy.
Scott Benner 1:26:03
So I will tell you, that's
Susan Keuter 1:26:04
where I get in trouble. When I say lazy.
Scott Benner 1:26:06
I bet you aren't an eight like that for a few years in like younger elementary to middle school, where it was all just whatever, you could easily kind of pack together. And that's not how she eats anymore.
Unknown Speaker 1:26:18
Right? Good. Yeah. It should.
Scott Benner 1:26:22
But yeah, but her palate has morphed as she's gotten older. And she's
Susan Keuter 1:26:27
a teenager. She's I mean, her palate should morph. Yes.
Scott Benner 1:26:30
You know, sometimes when she has like hormones going, she can't stomach the idea of eating meat. Yeah. And then a couple days later, she's like, you know, having a piece of chicken. Right? It's really it's, it's all super interesting. But, um, let's see now. So where you would say that's lazy because you could build a better mousetrap and make a better lunch? And it's there. You don't know that either. They could be working three jobs and have no money. You don't even
Susan Keuter 1:26:57
You're right. You're right. And and that's, that's another avenue where I get hate now.
Unknown Speaker 1:27:03
Yeah, like,
Susan Keuter 1:27:04
I try not to post pictures of ribeyes because you're like, like, okay, let's focus on hamburgers.
Scott Benner 1:27:10
Well, everybody's are expensive.
Susan Keuter 1:27:11
Like, no, but I mean, and and, and, but I'm a Nebraska girl. So I mean, I like red meat. Yeah. But they don't have to be revised. They can mean hamburger and ground turkey and ground pork and pork sausage. I mean, there are so many ways to skin this cat.
Unknown Speaker 1:27:27
Yep. Well,
Susan Keuter 1:27:30
you know, eggs is one of the cheapest, cheapest sources of protein out there.
Scott Benner 1:27:37
I probably have an egg like at least every other day of some kind or another.
Susan Keuter 1:27:41
I'm not a dietitian, tell me once at the Mayo Clinic that I was allowed four eggs a week. And I'm like, I think I had five for breakfast.
Scott Benner 1:27:52
I have to say that I'm really proud that there's a space that I had that I created where you talk and it's cordial. And that some people can come in and find out more. And some people can leave it and walk away from it. I honestly the way people communicate now. Nowadays, I'm just so amazed that it not amazed. I'm genuinely proud that it works that way. I love what you do. I don't think what your husband's saying, when he says tone it down. I here's what I hear if I said that to you. If I was making that same statement, what I would say is, you know, just try to remember that not everybody's where you are and show them what you know when they'll take it or leave it but you can't judge them afterwards like that.
Susan Keuter 1:28:35
But and then I will interrupt you a multiple time is this is this is where then I I start getting my feelings hurt. Which happens it's easy to do is when somebody messages me like oh my gosh, that looks so good. Can you send me the recipe and I copy and paste once again the link and the this and I give him my little tips and and then and then they're like, Oh my gosh, I'm gonna try it and then and then. And then they're like, I can't keep this up. I can't do it. Right. And, and I'm like, I post almost all of my food that I eat. Seriously, most of it is the most mundane, boring, non recipe required. stuff. I mean, I don't have cookbooks. I think I have one low carb cookbook. Because seriously, I'm just making dinner. grilled meat roasted meat stew, meat, BBQ meat, whatever. airfryer, veggie roasted veggie pan fry or saute a veggie and put a salad with it. And when did that become so dangerous?
Scott Benner 1:29:51
Well, I think there's been time consuming and difficult. Right, right. Well, I don't know. But I also don't like I don't know. I don't know their life though. So I don't like
Unknown Speaker 1:30:00
No, right?
Scott Benner 1:30:00
I have no idea, I can tell you that I have a job where I get up in the morning, I take care of my dogs and my family. And then I record a podcast and I edit a podcast and I do some things. There's also been times in my life where I've had to get up at five o'clock in the morning, drive an hour to get to a job where I worked my ass off and could barely hold myself up when it was over at the end of the day and had no money to show for it. And so, I mean, it for somebody it is for every
Susan Keuter 1:30:27
job. So what here I am, again. So what, what if you're paying a lot of money for insulin? Because your kid is using a ton of insulin to cover what
Scott Benner 1:30:43
if I've got insurance? And it only cost me $20? Well,
Susan Keuter 1:30:45
I mean, I assume? Yeah. Okay.
Scott Benner 1:30:48
All right. So So I think the point is, is that it's just not everything's not right for everybody, and you might not be right on it. And you you might be 100%. Right, and that doesn't change the rest of the conversation, I think,
Susan Keuter 1:31:04
right? And so what I love when I love talking to people, when they say, I'm going to try this for a week. And then usually the first thing I say is, you know what, try it for a day. Start with one meal. Okay, start with a meal. It's a good idea. And I said and I every time I give somebody or link it on the on your page, to the low carb recipe for pancakes and waffles. I'm like, don't make a big production about this mom. Don't be Hey, Jr. We're trying something new tomorrow. It's different. It's not going to be Eggo. I mean, don't make it. It's a sales job. That's what we have our job as parents is salesmanship
Scott Benner 1:31:45
I have to say that we don't use a syrup called carries. It's very like a low carb syrup. And if you gave me real maple syrup, or like any off the shelf, like pancake syrup, everyone in my family would probably get a brain freeze from it. Like Like we you know, you'd probably like oh, my God, all the sugar, like, like you just like, we definitely couldn't do it. And that's a switch we made like throwing a switch when Arden had diabetes, like Alright, we'll just you know, we'll buy this one instead of that one. And it does make a difference. I can see where people would be shocked by it. But But yeah, you can't go from Mike and ikes to low carb and not think that somebody is not going to go This isn't as much fun. Yeah, like, of course, it's not good. But
Susan Keuter 1:32:28
I have I have a hell of a lot of fun, Scott.
Scott Benner 1:32:31
No, I imagine you do. And by the way, I put a mic and like in my mouth the other day and spit it in the garbage because I was like, What is this? It was laying around that I popped in my mouth. And I'm like, this doesn't even taste like anything. It's the weirdest thing ever. And I and I would probably in my mid 20s have grabbed a little box of Mike and ikes leaving a 711 at lunchtime and not thought twice about it.
Susan Keuter 1:32:50
Mm hmm. You know, as soon as they figure out how to make low carb, good and Pliny's. I'll be all over again. Right? Yeah.
Scott Benner 1:32:58
Okay. Well, I genuinely I know. I kept you long. I apologize. I love this conversation. I'm very happy that you did it. I want to thank you for your time. You know, of course, thank
Susan Keuter 1:33:07
you for letting me speak because I ultimately you and I have the exact same goal, you know, every diabetic to have normal numbers.
Scott Benner 1:33:17
And I don't think that most people it's possible. I don't think that most people with a message that's even similar to yours doesn't have the same goal. I think that some people are better at delivering it than others. And when it ends up being like, eat like you're proselytizing, then that's where I think it gets contentious among people. Like I think that I think you're not, I think you're you're accepted very well. And in my group, it because I'm surprised that you get kicked out of other groups. If you're not if you're acting the same somewhere else, then I don't get that. But there are people who will proselytize. And then that's where you start getting divisions and people start yelling back and forth and trying to make points like, Well, yeah, but you're spending more money on insulin, you're like, well, but like, when that starts happening, you're lost. Like, like, no one's coming out of that. So I think long form conversations help that too.
Susan Keuter 1:34:09
Well, and I mean, I've done this a lot of years. I keep saying that. I've done this a lot of years. And if if something that I say or if something that I share or or an idea that that gets repeated can help somebody miss some of the steps that I did. Like, yeah, I mean, I've had the ambulance called two times in my life traumatizing Yeah. If I can make sure that see I'm gonna start getting choked up here.
Unknown Speaker 1:34:45
wasn't gonna cry, you're gonna cry crying,
Susan Keuter 1:34:47
I can make sure that every single newly diagnosed kiddo could never see the inside of an ambulance. That would be the best day for me. And if so, thing I say, could help that. Then I'm gonna keep saying it. I agree even even if 90% of the people go, Oh, God, here's Susan, again with her three day meal plan.
Unknown Speaker 1:35:11
Well, let me that's fine.
Susan Keuter 1:35:12
I don't care. I don't care that those aren't. That's not my audience.
Scott Benner 1:35:16
Let me agree with you. First of all, I agree. Second of all, I think you can do that and eat carbs if you want to. But I think if you can't, then not eating carbs and accomplishing it is a great idea as well. I think whatever works for you is what works for you. I also don't want you to imagine that the crap you get from some people, I don't get to,
Unknown Speaker 1:35:38
I'm sure you do. I'm
Susan Keuter 1:35:39
sure you get it tenfold.
Scott Benner 1:35:41
I agree. Well, I have a lot of people like to write me long letters about what I don't do, right. And so what I've learned to do is exactly what you just said, that I've seen that more that there are people who are helped by this podcast. And as the podcast grows, and the scope of it gets bigger. My imagination tells me that means that somebody heard it, it helped them and they told someone else about it. And say that's what that growth tells me if the if the podcast were to stay stagnant, or to drop off, I would think, okay, my message is not resonating with people. And I might just stop making the podcast I don't know. But as as it continues to grow to me that says there's value in it, and value in it. And so when I get a letter from someone who says, I don't like the way you did this, you talked over this person, you didn't let this person say something, blah, blah, blah, I say to them, maybe I did, I'm not perfect at this, there are times I do a better job than not than others. But also, you have to admit that there's something about my sensibility that makes this Listen, double, because you can put great information in things and people don't listen to it. You can write something, it's amazing. They might not read it. So I think they're, I believe that. It's as much about how you deliver the message as what the message is. And that's what I try to stick to. And I think that's what you are good at. And it sounds like with that gentleman in your house getting better at every day. I think by the time you're 220
Susan Keuter 1:37:12
you have a much bigger audience than I do. My little Facebook page has like 600 likes and you have a bigger audience. What's your pitch? Tell people? The T one D Mimi. Oh, cool. Yeah. Yeah. But, and every time I'm like, I'm just gonna not post anything this weekend. It's It's okay, whatever, no one's reading. And then I'll get a message that has me blubbering at my kitchen table. Yeah.
Scott Benner 1:37:36
Well, listen, I agree. I'll tell you right now, if you want to take your most popular recipe, that's the easiest to make. I'll put it on my blog for you. Like I would I would love to show it to somebody I'm happy to I'm I don't. This how we eat episode. Episodes to me are about saying there are a lot of different ways. The also, by the way, you pointed out really well earlier that just because we're branding, everything right now, doesn't mean it's all new under the sun. like nobody said you were low carb in 1992. You just took the roll off of your cheeseburger.
Susan Keuter 1:38:07
Exactly. Exactly. Right. And that's Yeah, because I figured out I mean, kind of let me Let's face it, Scott, I was doing your job. 35 years ago, I was figuring out there that are insulin that I was supposed to take as I took my first bite wasn't covering my hamburger bun. Yeah. So Screw it, take the hamburger bun off. I
Scott Benner 1:38:28
don't care. Let's make it easier. Look, there was the guy. I had a guy on six in the last six months who was talking about just eating like a carnivore diet. And while he was talking, I heard him I thought like, Huh, this works for somebody great. Like, I don't think I'm gonna do it. But I understand.
Susan Keuter 1:38:46
Right? Didn't you try it?
Scott Benner 1:38:47
I did try it a little bit after a while. I'm like, I don't want all this meat. But yeah, I
Susan Keuter 1:38:53
couldn't do that. Because that's, I don't need that much fat and, and I like I miss I love veggies. I mean, I Oh, veggies. Like,
Scott Benner 1:39:00
I don't need that much fat as important. I'm sorry, we'll let you go. But there is I've learned an amount of as crazy as it's gonna sound sugar. And it's not a lot. But if I go completely off sugar, my insides don't work as well. I need a tiny little bit but not like pouring it on things. I mean, like, I need stuff that has a little like a, you know, if you make a, you know, tomato sauce, it might have a couple of tablespoons of sugar in it. You know, like, like, that kind of thing. Okay, just a little bit of it is better for me than none. And when I go completely off sugar, I don't do as well. And I'm not saying
Susan Keuter 1:39:37
we haven't gone off of it long enough.
Unknown Speaker 1:39:39
It's possible.
Scott Benner 1:39:40
But you're saying no, I 100% could believe that. But I also too, and I got other stuff to do. No, I'm sorry.
Susan Keuter 1:39:47
And I'm all for like, I mean, what i say i'm i'm grumpy. I'm lazy and I'm old.
Unknown Speaker 1:39:52
That's
Susan Keuter 1:39:54
mine works for me. And I wish I wish more people would be open to at least trying it out. trying it with their kiddos. I had a kindergartener in my class last week T one D. I went into the teachers lounge at lunch and just put my head down and cried.
Unknown Speaker 1:40:13
They had blisters all over the place already. I
Susan Keuter 1:40:15
saw what he had for breakfast, I saw what he had for snack. And I walked him into the lunchroom and opened his lunchbox with him. Yeah, and Hey, knauz ating physically nauseous because of what those numbers look like to me. And I I do not blame his mama. Absolutely. I do not blame his daddy. Definitely don't blame him.
Scott Benner 1:40:39
I think that most people will figure out how to eat at some point. I really do.
Unknown Speaker 1:40:44
Like, I hope so.
Scott Benner 1:40:45
I hope so. So I think I'll leave you with this idea. The people you see online are a very small fraction of the people that exist.
Susan Keuter 1:40:54
Oh, they are definitely right.
Scott Benner 1:40:56
So there are plenty of people who have that problem, they get help, they figure out how to do it. And then I think they move on to a part of their life where it's not an issue anymore, and they don't have to worry about it. So that's always my knock on wood hope. But I really really this was terrific. I really appreciate you doing this. And I want to thank
Susan Keuter 1:41:14
you. I mean, it's getting hot in the closet now. So
Unknown Speaker 1:41:16
I'm gonna open the door. Now let you out of the closet.
Scott Benner 1:41:22
A huge thanks to Susan for coming on the show and talking about eating low carb and of course the rest of her story. Thanks to to Dexcom makers of the G6 continuous glucose monitor and on the pod makers of oww the Omnipod actually it's insulin who makes Omnipod but I don't usually say it like that. Because Dexcom makes the G6 but on the pod makes the Omnipod isn't that interesting branding information? Not really right? MyOmnipod.com/ juicebox get your free no obligation demo or see if you're eligible for that 30 day trial of the Omnipod dash and of course at dexcom.com/juicebox. You can learn all about and get started with the Dexcom g6.
I know that we mentioned the Facebook group for the podcast a couple of times. It's called Juicebox Podcast type one diabetes, just search it there's a couple of questions that make sure you're not like a spammer and then you're in. That's it. Thanks so much for listening. I'll be back soon with more episodes of the Juicebox Podcast.
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