Whether type 1 showed up in your life last Tuesday or twenty years ago — whether it's yours or it belongs to someone you love — this page is where to begin. Everything here is free.
Four quick questions about who you are and what's hardest right now. You'll get one episode to start with, six more after it, and the series built for what you're carrying.
Four doors into the same house. Any of them works.
You, or your child, was just diagnosed. Start with the basics, explained the way you wish someone had explained them at the hospital.
Bold BeginningsYou want fewer highs, fewer lows, and more confidence in your own decisions. This is the series everything else is built on.
Diabetes Pro TipHundreds of answers routed straight to the episode that covers it. Ask anything — pizza, school, exercise, sleep, insurance.
Ask anythingFull chaptered transcripts of the signature series. Searchable, printable, and linkable when you need to send something to someone.
Transcript libraryEach one is built to be worked through in order, but nobody will stop you from jumping in wherever you need to.
The gentle place to start after a diagnosis — terminology, honeymooning, the emotions of it, and building a working understanding of type 1.
Insulin, basal, pre-bolusing, CGMs, exercise, fat and protein. The education your settings and your instincts get built on.
Foundational strategies in a few minutes each — one big idea at a time, for when you don't have an hour.
The psychology of living with type 1 and loving someone who has it — burnout, guilt and shame, parenting, resilience, and grief.
The things that quietly move blood sugar: exercise, stress, illness, hormones, sleep, heat, and a long list of surprises.
Honest conversations about the parts of diabetes nobody else names out loud.
From pre-conception through delivery and postpartum, with the people who have actually done it.
Omnipod 5, Control-IQ, Loop, Android APS — how each system thinks, and why the thinking travels between them.
Short episodes that define one term at a time, so the language stops being a barrier.
For parents and partners carrying a diagnosis that isn't technically theirs.
Goal-setting and habit change applied to the parts of management you keep meaning to fix.
What GLP medications are doing in type 1, discussed with the people studying and prescribing them.
All free, all run in your browser. They're built to teach you how the math behaves — they're learning tools, not treatment decisions, so bring anything you learn to your care team.
Warsaw Method with fat-protein units. Plan any meal and watch how the timing changes.
Find a starting basal rate from weight and total daily dose.
Explore how extended-bolus math works for high-fat, high-protein meals.
See how changing your pump settings would change your day.
Convert between A1c and average blood sugar in seconds.
A private reflection tool on childhood experiences and the weight they leave behind.
New episodes every day. Free, no account needed, nothing to sign up for.
Where the show becomes a conversation. Share what's working, ask what isn't, and find the people who have already been where you are.
Are you a clinician? There's a separate resource built for what you need in a 15-minute visit.
For healthcare providers