One vote a day, every day until Halloween. After trick-or-treating, come back to look up the carbs, protein and fat in every piece, straight from the label.
Type your favorite below and tap it to vote, or tap Vote on any candy in the list. You get one vote a day, so come back tomorrow and vote again.
Numbers are per piece (one bar, one pack, one cup) for the trick-or-treat size. Tap Label details on any candy to see the exact label it came from. If the wrapper in your hand says something different, go with the wrapper.
Total carbohydrate is the number most people use for a bolus. The numbers here are the label's total carbs, not "net" carbs.
A peanut butter cup or a candy bar with nuts is mostly fat and protein, so the sugar can show up later than a pack of Skittles would. That's what the Fat-Protein Bolus Estimator is built to show.
The fat in chocolate slows the sugar down. Candies with no fat, like Smarties, Skittles and candy corn, act faster. Talk with your care team about what to use to treat lows.
Reese's snack-size cups come in two sizes, and the bars in mixed bags are often smaller than in their own bags. The bag each number came from is listed on every candy.
Scott and Jenny Smith talk through the most popular Halloween candies one at a time on Bolus 4: Halloween Candy.
Listen to episode #1668Maker label means the number was copied from the Nutrition Facts panel the candy company publishes for that exact product and size. Store label means the maker doesn't publish that panel online, so the number comes from the printed label as shown on two different grocery stores' listings, and the two matched.
Nothing here is estimated. Where a label covers more than one piece, the per-piece number is the label divided by the piece count, rounded to the nearest half gram, and the exact label is shown under Label details. The tally adds up the unrounded numbers. A candy that couldn't be confirmed this way was left off the list. Labels checked October 6–7, 2026. Candy companies change recipes and sizes, so the wrapper in your hand is always the final word.